Mushroom:
(
cup
-
70g )
|
||
---|---|---|
calories |
|
15KCAL 1% |
carbohydrates |
|
2.3G 1% |
dietary fiber |
|
0.7G 3% |
sugar | 1.4G | |
total fat |
|
0.24G 0% |
saturated fat |
|
0.03G 0% |
polyunsaturated fat | 0.11G | |
protein |
|
2.2G 4% |
sodium |
|
3.5MG 0% |
Vitamin C |
|
1.5MG 2% |
Vitamin D |
|
4.9IU 1% |
calcium |
|
2.1MG 0% |
iron |
|
0.35MG 2% |
magnesium |
|
6.3MG 2% |
potassium |
|
223MG 10% |
thiamin (Vitamin B1) |
|
0.06MG 5% |
riboflavin (Vitamin B2) |
|
0.28MG 26% |
niacin (Vitamin B3) |
|
2.5MG 18% |
Vitamin B6 |
|
0.07MG 6% |
pantothenic acid (Vitamin B5) |
|
1MG 21% |
folate (Vitamin B9) |
|
12UG 3% |
Vitamin B12 |
|
0.03UG 1% |
Vitamin E |
|
0.01MG 0% |
choline |
|
12MG 3% |
phosphorus |
|
60MG 9% |
manganese |
|
0.03MG 2% |
copper |
|
0.22MG 19% |
selenium |
|
6.5UG 12% |
zinc |
|
0.36MG 5% |