Grapes vs. Coriander Seeds
Nutrition comparison of Grapes and Coriander Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
coriander seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and coriander seeds:
- Coriander seed has more thiamin, riboflavin and niacin, however, grape contains more pantothenic acid, Vitamin B6 and folate.
- Coriander seed has signficantly less sugar than grape.
- Coriander seed is an excellent source of Vitamin C, calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Coriander Seeds (Spices, coriander seed) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coriander seed is high in calories and grape has 77% less calories than coriander seed - coriander seed has 298 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is lighter in protein, much heavier in carbs and much lighter in fat compared to coriander seeds per calorie. Grapes has a macronutrient ratio of 4:95:2 and for coriander seeds, 11:53:36 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Coriander Seeds | |
|---|---|---|
| Protein | 4% | 11% |
| Carbohydrates | 95% | 53% |
| Fat | 2% | 36% |
| Alcohol | ~ | ~ |
carbohydrates
Coriander seed is high in carbohydrates and grape has 67% less carbohydrates than coriander seed - coriander seed has 55g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Coriander seed is an excellent source of dietary fiber and it has 45 times more dietary fiber than grape - coriander seed has 41.9g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Coriander seed has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and coriander seed does not contain significant amounts.
Protein
protein
Coriander seed is an excellent source of protein and it has 16 times more protein than grape - coriander seed has 12.4g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Both coriander seeds and grapes are low in saturated fat - coriander seed has 0.99g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
Vitamins
Vitamin C
Coriander seed is an excellent source of Vitamin C and it has 556% more Vitamin C than grape - coriander seed has 21mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Vitamin A
Grapes and coriander seeds contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and coriander seed does not contain significant amounts.
Vitamin E
Grapes and coriander seeds contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and coriander seed does not contain significant amounts.
Vitamin K
Grape has more Vitamin K than coriander seed - grape has 14.6ug of Vitamin K per 100 grams and coriander seed does not contain significant amounts.
The B Vitamins
Coriander seed has more thiamin, riboflavin and niacin, however, grape contains more pantothenic acid, Vitamin B6 and folate.
| Grapes | Coriander Seeds | |
|---|---|---|
| Thiamin | 0.069 MG | 0.239 MG |
| Riboflavin | 0.07 MG | 0.29 MG |
| Niacin | 0.188 MG | 2.13 MG |
| Pantothenic acid | 0.05 MG | ~ |
| Vitamin B6 | 0.086 MG | ~ |
| Folate | 2 UG | ~ |
Minerals
calcium
Coriander seed is an excellent source of calcium and it has 69 times more calcium than grape - coriander seed has 709mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Coriander seed is an excellent source of iron and it has 44 times more iron than grape - coriander seed has 16.3mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Coriander seed is an excellent source of potassium and it has 563% more potassium than grape - coriander seed has 1267mg of potassium per 100 grams and grape has 191mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, coriander seed has more linoleic acid than grape per 100 grams.
| Grapes | Coriander Seeds | |
|---|---|---|
| linoleic acid | 0.037 G | 1.75 G |
| Total | 0.037 G | 1.75 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Coriander Seeds (Spices, coriander seed) .
Grapes g
()
|
Daily Values (%) |
Coriander Seeds g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coriander seeds or grapes contain more calories in 100 grams?Coriander seed is high in calories and grape has 80% less calories than coriander seed - coriander seed has 298 calories in 100g and grape has 69 calories.
Does coriander seeds or grapes have more carbohydrates?
By weight, coriander seed is high in carbohydrates and grape has 70% fewer carbohydrates than coriander seed - coriander seed has 55g of carbs for 100g and grape has 18.1g of carbohydrates.
Does coriander seeds or grapes contain more calcium?
Coriander seed is a rich source of calcium and it has 69 times more calcium than grape - coriander seed has 709mg of calcium in 100 grams and grape has 10mg of calcium.
Does coriander seeds or grapes contain more iron?
Coriander seed is an abundant source of iron and it has 44 times more iron than grape - coriander seed has 16.3mg of iron in 100 grams and grape has 0.36mg of iron.
Does coriander seeds or grapes contain more potassium?
Coriander seed is a rich source of potassium and it has 560% more potassium than grape - coriander seed has 1267mg of potassium in 100 grams and grape has 191mg of potassium.