Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and peas:
Peas and grapes contain similar amounts of calories - pea has 81 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is much lighter in protein, much heavier in carbs and similar to peas for fat. Grapes has a macronutrient ratio of 4:94:2 and for peas, 26:70:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Grapes | Peas | |
---|---|---|
Protein | 4% | 26% |
Carbohydrates | 94% | 70% |
Fat | 2% | 4% |
Alcohol | ~ | ~ |
Peas and grapes contain similar amounts of carbs - pea has 14.5g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
Pea is an excellent source of dietary fiber and it has 533% more dietary fiber than grape - pea has 5.7g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
Pea has 63% less sugar than grape - pea has 5.7g of sugar per 100 grams and grape has 15.5g of sugar.
Pea has 653% more protein than grape - pea has 5.4g of protein per 100 grams and grape has 0.72g of protein.
Both peas and grapes are low in saturated fat - pea has 0.07g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
Pea is an excellent source of Vitamin C and it has 11 times more Vitamin C than grape - pea has 40mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Pea has 11 times more Vitamin A than grape - pea has 38ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.
Peas and grapes contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.
Peas and grapes contain similar amounts of Vitamin K - pea has 24.8ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.
Pea has more thiamin, niacin and folate. Both grapes and peas contain significant amounts of riboflavin, pantothenic acid and Vitamin B6.
Grapes | Peas | |
---|---|---|
Thiamin | 0.069 MG | 0.266 MG |
Riboflavin | 0.07 MG | 0.132 MG |
Niacin | 0.188 MG | 2.09 MG |
Pantothenic acid | 0.05 MG | 0.104 MG |
Vitamin B6 | 0.086 MG | 0.169 MG |
Folate | 2 UG | 65 UG |
Pea has 150% more calcium than grape - pea has 25mg of calcium per 100 grams and grape has 10mg of calcium.
Pea has 308% more iron than grape - pea has 1.5mg of iron per 100 grams and grape has 0.36mg of iron.
Pea is a great source of potassium and it has 28% more potassium than grape - pea has 244mg of potassium per 100 grams and grape has 191mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
Grapes | Peas | |
---|---|---|
beta-carotene | 39 UG | 449 UG |
alpha-carotene | 1 UG | 21 UG |
lutein + zeaxanthin | 72 UG | 2477 UG |
For omega-3 fatty acids, pea has more alpha linoleic acid (ALA) than grape per 100 grams.
Grapes | Peas | |
---|---|---|
alpha linoleic acid | 0.011 G | 0.035 G |
Total | 0.011 G | 0.035 G |
Comparing omega-6 fatty acids, pea has more linoleic acid than grape per 100 grams.
Grapes | Peas | |
---|---|---|
linoleic acid | 0.037 G | 0.152 G |
Total | 0.037 G | 0.152 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Grapes or Peas .
Grapes g
()
|
Daily Values (%) |
Peas g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||