Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and red wine vinegar:
Red wine vinegar has 72% less calories than grape - red wine vinegar has 19 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is heavier in protein, lighter in carbs and similar to red wine vinegar for fat. Grapes has a macronutrient ratio of 4:94:2 and for red wine vinegar, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Red Wine Vinegar | |
|---|---|---|
| Protein | 4% | ~ |
| Carbohydrates | 94% | 100% |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
Red wine vinegar has 66 times less carbohydrates than grape - red wine vinegar has 0.27g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
Grape has more dietary fiber than red wine vinegar - grape has 0.9g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar and grapes contain similar amounts of protein - red wine vinegar has 0.04g of protein per 100 grams and grape has 0.72g of protein.
Both grapes and red wine vinegar are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Grape has 540% more Vitamin C than red wine vinegar - red wine vinegar has 0.5mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Grapes and red wine vinegar contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Grapes and red wine vinegar contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Grape has more Vitamin K than red wine vinegar - grape has 14.6ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Grape has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Grapes | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.069 MG | ~ |
| Riboflavin | 0.07 MG | ~ |
| Niacin | 0.188 MG | ~ |
| Pantothenic acid | 0.05 MG | ~ |
| Vitamin B6 | 0.086 MG | ~ |
| Folate | 2 UG | ~ |
Red wine vinegar and grapes contain similar amounts of calcium - red wine vinegar has 6mg of calcium per 100 grams and grape has 10mg of calcium.
Red wine vinegar and grapes contain similar amounts of iron - red wine vinegar has 0.45mg of iron per 100 grams and grape has 0.36mg of iron.
Grape has signficantly more potassium than red wine vinegar - red wine vinegar has 39mg of potassium per 100 grams and grape has 191mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Grapes or Red Wine Vinegar .
Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Red Wine Vinegar (Vinegar, red wine) .
Grapes g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||