Nutrition for Red Wine Vinegar

Red Wine Vinegar Nutrition Summary

One tablespoon of red wine vinegar (14.9 grams or 0.53 oz) contains 3 calories and zero grams of protein. Red wine vinegar consist of 95% water, and less than 1% of carbohydrates, protein or total fat.



In one tablespoon of red wine vinegar:

• Calories: 3
• Sodium: 1.2 mg

There is no significant amounts of protein, sugar, dietary fiber, total fat, saturated fat or cholesterol in red wine vinegar.

See the Red Wine Vinegar Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Vinegar, red wine.

Calories in Red Wine Vinegar

Red wine vinegar has 3 calories per tablespoon or 20 calories for every 100 grams. Most of its calories are from .

Calories from Fat

Calories Similar to Red Wine Vinegar

Some other spices or herbs with similar calories to red wine vinegar by weight:

• Basil: +1 calories
• Capers: +1 calories
• Salt: -3 calories
• Horseradish: +4 calories

Protein in Red Wine Vinegar

Red wine vinegar is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

• Protein: 0.01 g

There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in red wine vinegar.

Protein Similar to Red Wine Vinegar

Some other spices or herbs with similar amounts of protein to red wine vinegar by weight:

• Almond Extract: same
• Vanilla Extract: same
• Salt: same
• Balsamic Vinegar: +0.1 grams

Vitamins and Minerals in Red Wine Vinegar

Red wine vinegar is not known for its vitamin and minerals, but still contain trace amounts of a few nutrients.

Minerals in red wine vinegar (1 tbsp):

• Calcium: 0.9 mg
• Potassium: 5.8 mg
• Iron: 0.1 mg
• Magnesium: 0.6 mg
• Phosphorus: 1.2 mg

There is no significant amounts of zinc, selenium, copper, manganese, choline, vitamin a, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin e, folate, vitamin b12 or vitamin k in red wine vinegar.

Red Wine Vinegar Nutrition Chart

Red Wine Vinegar in Cooking

Red wine vinegar is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two tablespoons of red wine vinegar.

Friends and Relatives of Red Wine Vinegar

Foods commonly cooked with red wine vinegar:

• Lemon juice
• Salmon
• Lemon

Other similar relatives:

• Balsamic Vinegar