Grapes vs. Salt
Nutrition comparison of Grapes and Salt
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
salt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and salt:
- Grape has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Grape has signficantly more potassium than salt.
- Salt has signficantly less sugar than grape.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Salt (Salt, table) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Salt has less calories than grape - grape has 69 calories per 100 grams and salt does not contain significant amounts.
| Grapes | Salt | |
|---|---|---|
| Protein | 4% | ~ |
| Carbohydrates | 95% | ~ |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Salt has less carbohydrates than grape - grape has 18.1g of total carbs per 100 grams and salt does not contain significant amounts.
dietary fiber
Grape has more dietary fiber than salt - grape has 0.9g of dietary fiber per 100 grams and salt does not contain significant amounts.
sugar
Salt has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and salt does not contain significant amounts.
Protein
protein
Grape has more protein than salt - grape has 0.72g of protein per 100 grams and salt does not contain significant amounts.
Fat
saturated fat
Both grapes and salt are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and salt does not contain significant amounts.
Vitamins
Vitamin C
Grape has more Vitamin C than salt - grape has 3.2mg of Vitamin C per 100 grams and salt does not contain significant amounts.
Vitamin A
Grapes and salt contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and salt does not contain significant amounts.
Vitamin E
Grapes and salt contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and salt does not contain significant amounts.
Vitamin K
Grape has more Vitamin K than salt - grape has 14.6ug of Vitamin K per 100 grams and salt does not contain significant amounts.
The B Vitamins
Grape has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Grapes | Salt | |
|---|---|---|
| Thiamin | 0.069 MG | ~ |
| Riboflavin | 0.07 MG | ~ |
| Niacin | 0.188 MG | ~ |
| Pantothenic acid | 0.05 MG | ~ |
| Vitamin B6 | 0.086 MG | ~ |
| Folate | 2 UG | ~ |
Minerals
calcium
Salt has 140% more calcium than grape - salt has 24mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Salt and grapes contain similar amounts of iron - salt has 0.33mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Grape has signficantly more potassium than salt - salt has 8mg of potassium per 100 grams and grape has 191mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Grapes g
()
|
Daily Values (%) |
Salt g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does grapes or salt contain more calories in 100 grams?Salt has less calories than grape - grape has 69 calories in 100g and salt does not contain significant amounts.
Does grapes or salt have more carbohydrates?
By weight, salt has fewer carbohydrates than grape - grape has 18.1g of carbs for 100g and salt has no carbs..