Green Tea vs. Avocado
Nutrition comparison of Green Tea and Avocado
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
avocado
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and avocado:
- Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Avocado has signficantly more Vitamin C than green tea.
- Avocado is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Avocado (Avocados, raw, California) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Avocado is high in calories and green tea has 99% less calories than avocado - avocado has 167 calories per 100 grams and green tea has 1 calories.
For macronutrient ratios, green tea is much heavier in protein, lighter in carbs and much lighter in fat compared to avocado per calorie. Green tea has a macronutrient ratio of 100:0:0 and for avocado, 4:19:77 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Avocado | |
|---|---|---|
| Protein | 100% | 4% |
| Carbohydrates | ~ | 19% |
| Fat | ~ | 77% |
| Alcohol | ~ | ~ |
carbohydrates
Green tea has less carbohydrates than avocado - avocado has 8.6g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Avocado is an excellent source of dietary fiber and it has more dietary fiber than green tea - avocado has 6.8g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Avocado and green tea contain similar amounts of sugar - avocado has 0.3g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Avocado has 791% more protein than green tea - avocado has 2g of protein per 100 grams and green tea has 0.22g of protein.
Fat
saturated fat
Green tea has less saturated fat than avocado - avocado has 2.1g of saturated fat per 100 grams and green tea does not contain significant amounts.
Vitamins
Vitamin C
Avocado has signficantly more Vitamin C than green tea - avocado has 8.8mg of Vitamin C per 100 grams and green tea does not contain significant amounts.
Vitamin A
Avocado has more Vitamin A than green tea - avocado has 7ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin E
Avocado has more Vitamin E than green tea - avocado has 2mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Vitamin K
Avocado has more Vitamin K than green tea - avocado has 21ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Green Tea | Avocado | |
|---|---|---|
| Thiamin | 0.007 MG | 0.075 MG |
| Riboflavin | 0.058 MG | 0.143 MG |
| Niacin | 0.03 MG | 1.912 MG |
| Pantothenic acid | ~ | 1.463 MG |
| Vitamin B6 | 0.005 MG | 0.287 MG |
| Folate | ~ | 89 UG |
Minerals
calcium
Avocado has more calcium than green tea - avocado has 13mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Avocado has 29 times more iron than green tea - avocado has 0.61mg of iron per 100 grams and green tea has 0.02mg of iron.
potassium
Avocado is an excellent source of potassium and it has 62 times more potassium than green tea - avocado has 507mg of potassium per 100 grams and green tea has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Green Tea g
()
|
Daily Values (%) |
Avocado g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does avocado or green tea contain more calories in 100 grams?Avocado is high in calories and green tea has 100% less calories than avocado - avocado has 167 calories in 100g and green tea has 1 calories.
Is avocado or green tea better for protein?
Avocado has 790% more protein than green tea - avocado has 2g of protein per 100 grams and green tea has 0.22g of protein.
Does avocado or green tea contain more potassium?
Avocado is a rich source of potassium and it has 62 times more potassium than green tea - avocado has 507mg of potassium in 100 grams and green tea has 8mg of potassium.