Green Tea vs. Cherry Tomato
Nutrition comparison of Green Tea and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and cherry tomato:
- Cherry tomato has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cherry tomato has signficantly more Vitamin A than green tea.
- Cherry tomato is a great source of Vitamin C and potassium.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherry tomato and green tea contain similar amounts of calories - cherry tomato has 16 calories per 100 grams and green tea has 1 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and lighter in fat compared to cherry tomato per calorie. Green tea has a macronutrient ratio of 100:0:0 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Cherry Tomato | |
|---|---|---|
| Protein | 100% | 24% |
| Carbohydrates | ~ | 67% |
| Fat | ~ | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Both cherry tomato and green tea are low in carbohydrates - cherry tomato has 3.2g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Cherry tomato has more dietary fiber than green tea - cherry tomato has 0.9g of dietary fiber per 100 grams and green tea does not contain significant amounts.
Protein
protein
Cherry tomato and green tea contain similar amounts of protein - cherry tomato has 1.2g of protein per 100 grams and green tea has 0.22g of protein.
Fat
saturated fat
Both cherry tomato and green tea are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and green tea does not contain significant amounts.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has more Vitamin C than green tea - cherry tomato has 16mg of Vitamin C per 100 grams and green tea does not contain significant amounts.
Vitamin A
Cherry tomato has signficantly more Vitamin A than green tea - cherry tomato has 75ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Cherry tomato has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both green tea and cherry tomato contain significant amounts of riboflavin.
| Green Tea | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.007 MG | 0.046 MG |
| Riboflavin | 0.058 MG | 0.034 MG |
| Niacin | 0.03 MG | 0.593 MG |
| Pantothenic acid | ~ | 0.186 MG |
| Vitamin B6 | 0.005 MG | 0.06 MG |
| Folate | ~ | 29 UG |
Minerals
calcium
Cherry tomato has more calcium than green tea - cherry tomato has 5mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Cherry tomato has 22 times more iron than green tea - cherry tomato has 0.47mg of iron per 100 grams and green tea has 0.02mg of iron.
potassium
Cherry tomato is a great source of potassium and it has 25 times more potassium than green tea - cherry tomato has 212mg of potassium per 100 grams and green tea has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Green Tea (Beverages, tea, green, brewed, regular) and Cherry Tomato (Tomatoes, orange, raw) .
Green Tea g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherry tomato or green tea contain more calories in 100 grams?Cherry tomato and green tea contain similar amounts of calories - cherry tomato has 16 calories in 100g and green tea has 1 calories.
Is cherry tomato or green tea better for protein?
Cherry tomato and green tea contain similar amounts of protein - cherry tomato has 1.2g of protein per 100 grams and green tea has 0.22g of protein.
Does cherry tomato or green tea have more carbohydrates?
By weight, both cherry tomato and green tea are low in carbohydrates - cherry tomato has 3.2g of carbs for 100g and green tea has no carbs..