Guava Juice vs. Persimmon
Nutrition comparison of Guava Juice and Persimmon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
persimmon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and persimmon:
- Both guava juice and persimmon are high in Vitamin C.
- Guava juice has more niacin, pantothenic acid, Vitamin B6 and folate.
- Persimmon is a great source of iron.
- Persimmon is an excellent source of potassium.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Persimmon (Persimmons, native, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Persimmon is high in calories and guava juice has 50% less calories than persimmon - guava juice has 63 calories per 100 grams and persimmon has 127 calories.
For macronutrient ratios, guava juice is similar to persimmon for protein, carbs and fat. Guava juice has a macronutrient ratio of 1:98:1 and for persimmon, 2:95:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Persimmon | |
|---|---|---|
| Protein | 1% | 2% |
| Carbohydrates | 98% | 95% |
| Fat | 1% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Persimmon is high in carbohydrates and guava juice has 51% less carbohydrates than persimmon - guava juice has 16.3g of total carbs per 100 grams and persimmon has 33.5g of carbohydrates.
dietary fiber
Guava juice has more dietary fiber than persimmon - guava juice has 1g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
sugar
Persimmon has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and persimmon does not contain significant amounts.
Protein
protein
Guava juice and persimmon contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and persimmon has 0.8g of protein.
Fat
saturated fat
Both guava juice and persimmon are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and persimmon does not contain significant amounts.
Vitamins
Vitamin C
Both guava juice and persimmon are high in Vitamin C. Persimmon has 213% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and persimmon has 66mg of Vitamin C.
Vitamin A
Guava juice has more Vitamin A than persimmon - guava juice has 31.8ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin E
Guava juice and persimmon contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Vitamin K
Guava juice and persimmon contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
Guava juice has more niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Persimmon | |
|---|---|---|
| Thiamin | 0.003 MG | ~ |
| Riboflavin | 0.003 MG | ~ |
| Niacin | 0.17 MG | ~ |
| Pantothenic acid | 0.08 MG | ~ |
| Vitamin B6 | 0.01 MG | ~ |
| Folate | 3 UG | ~ |
Minerals
calcium
Persimmon has 238% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and persimmon has 27mg of calcium.
iron
Persimmon is a great source of iron and it has 558% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and persimmon has 2.5mg of iron.
potassium
Persimmon is an excellent source of potassium and it has 695% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and persimmon has 310mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Persimmon (Persimmons, native, raw) .
Guava Juice g
()
|
Daily Values (%) |
Persimmon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or persimmon contain more calories in 100 grams?Persimmon is high in calories and guava juice has 50% less calories than persimmon - guava juice has 63 calories in 100g and persimmon has 127 calories.
Does guava juice or persimmon have more carbohydrates?
By weight, persimmon is high in carbohydrates and guava juice has 50% fewer carbohydrates than persimmon - guava juice has 16.3g of carbs for 100g and persimmon has 33.5g of carbohydrates.
Does guava juice or persimmon contain more potassium?
Persimmon is a rich source of potassium and it has 700% more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and persimmon has 310mg of potassium.