Half and Half vs. Coconut Oil
Nutrition comparison of Half And Half and Coconut Oil
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
half and half
versus
coconut oil
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in half and half and coconut oil:
- Both half and half and coconut oil are high in calories and saturated fat.
- Half and half has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Half and half has signficantly more Vitamin A than coconut oil.
- Half and half is an excellent source of calcium.
USDA sources for nutritional information: Half and Half (Cream, fluid, half and half) and Coconut Oil (Oil, coconut) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both half and half and coconut oil are high in calories. Coconut oil has 581% more calories than half and half - half and half has 131 calories per 100 grams and coconut oil has 892 calories.
For macronutrient ratios, half and half is heavier in protein, heavier in carbs and much lighter in fat compared to coconut oil per calorie. Half and half has a macronutrient ratio of 10:12:78 and for coconut oil, 0:0:100 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Half and Half | Coconut Oil | |
|---|---|---|
| Protein | 10% | ~ |
| Carbohydrates | 12% | ~ |
| Fat | 78% | 100% |
| Alcohol | ~ | ~ |
carbohydrates
Both half and half and coconut oil are low in carbohydrates - half and half has 4.3g of total carbs per 100 grams and coconut oil does not contain significant amounts.
sugar
Coconut oil has less sugar than half and half - half and half has 4.1g of sugar per 100 grams and coconut oil does not contain significant amounts.
Protein
protein
Half and half has more protein than coconut oil - half and half has 3.1g of protein per 100 grams and coconut oil does not contain significant amounts.
Fat
saturated fat
Both half and half and coconut oil are high in saturated fat. Coconut oil has 10 times more saturated fat than half and half - half and half has 7g of saturated fat per 100 grams and coconut oil has 82.5g of saturated fat.
trans fat
Both half and half and coconut oil are low in trans fat - half and half has 0.46g of trans fat per 100 grams and coconut oil has 0.03g of trans fat.
cholesterol
Coconut oil has less cholesterol than half and half - half and half has 35mg of cholesterol per 100 grams and coconut oil does not contain significant amounts.
Vitamins
Vitamin C
Half and half has more Vitamin C than coconut oil - half and half has 0.9mg of Vitamin C per 100 grams and coconut oil does not contain significant amounts.
Vitamin A
Half and half has signficantly more Vitamin A than coconut oil - half and half has 97ug of Vitamin A per 100 grams and coconut oil does not contain significant amounts.
Vitamin D
Half and half and coconut oil contain similar amounts of Vitamin D - half and half has 2iu of Vitamin D per 100 grams and coconut oil does not contain significant amounts.
Vitamin E
Half and half and coconut oil contain similar amounts of Vitamin E - half and half has 0.25mg of Vitamin E per 100 grams and coconut oil has 0.11mg of Vitamin E.
Vitamin K
Half and half and coconut oil contain similar amounts of Vitamin K - half and half has 1.3ug of Vitamin K per 100 grams and coconut oil has 0.6ug of Vitamin K.
The B Vitamins
Half and half has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Half and Half | Coconut Oil | |
|---|---|---|
| Thiamin | 0.03 MG | ~ |
| Riboflavin | 0.194 MG | ~ |
| Niacin | 0.109 MG | ~ |
| Pantothenic acid | 0.539 MG | ~ |
| Vitamin B6 | 0.05 MG | ~ |
| Folate | 3 UG | ~ |
| Vitamin B12 | 0.19 UG | ~ |
Minerals
calcium
Half and half is an excellent source of calcium and it has 106 times more calcium than coconut oil - half and half has 107mg of calcium per 100 grams and coconut oil has 1mg of calcium.
iron
Half and half and coconut oil contain similar amounts of iron - half and half has 0.05mg of iron per 100 grams and coconut oil has 0.05mg of iron.
potassium
Half and half has more potassium than coconut oil - half and half has 132mg of potassium per 100 grams and coconut oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, half and half has more alpha linoleic acid (ALA) than coconut oil per 100 grams.
| Half and Half | Coconut Oil | |
|---|---|---|
| alpha linoleic acid | 0.041 G | 0.019 G |
| EPA | 0.003 G | ~ |
| DPA | 0.006 G | ~ |
| Total | 0.05 G | 0.019 G |
omega 6s
Comparing omega-6 fatty acids, coconut oil has more linoleic acid than half and half per 100 grams.
| Half and Half | Coconut Oil | |
|---|---|---|
| other omega 6 | 0.015 G | 0.076 G |
| linoleic acid | 0.466 G | 1.683 G |
| Total | 0.481 G | 1.759 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Half and Half (Cream, fluid, half and half) and Coconut Oil (Oil, coconut) .
Half and Half g
()
|
Daily Values (%) |
Coconut Oil g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does half and half or coconut oil contain more calories in 100 grams?Both half and half and coconut oil are high in calories. Coconut oil has 580% more calories than half and half - half and half has 131 calories in 100g and coconut oil has 892 calories.
Does half and half or coconut oil contain more calcium?
Half and half is a rich source of calcium and it has 106 times more calcium than coconut oil - half and half has 107mg of calcium in 100 grams and coconut oil has 1mg of calcium.