Hazelnut vs. Cabbage
Nutrition comparison of Hazelnut and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hazelnut
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hazelnut and cabbage:
- Both cabbage and hazelnut are high in dietary fiber.
- Cabbage has 67% less carbohydrates than hazelnut.
- Cabbage has signficantly less saturated fat than hazelnut.
- Cabbage has signficantly more Vitamin K than hazelnut.
- Cabbage is an excellent source of Vitamin C.
- Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
- Hazelnut is an excellent source of Vitamin E, calcium, iron, potassium and protein.
USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hazelnut is high in calories and cabbage has 96% less calories than hazelnut - cabbage has 25 calories per 100 grams and hazelnut has 646 calories.
For macronutrient ratios, hazelnut is lighter in protein, much lighter in carbs and much heavier in fat compared to cabbage per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for cabbage, 17:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hazelnut | Cabbage | |
|---|---|---|
| Protein | 9% | 17% |
| Carbohydrates | 10% | 80% |
| Fat | 81% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Cabbage has 67% less carbohydrates than hazelnut - cabbage has 5.8g of total carbs per 100 grams and hazelnut has 17.6g of carbohydrates.
dietary fiber
Both cabbage and hazelnut are high in dietary fiber. Hazelnut has 276% more dietary fiber than cabbage - cabbage has 2.5g of dietary fiber per 100 grams and hazelnut has 9.4g of dietary fiber.
sugar
Cabbage and hazelnut contain similar amounts of sugar - cabbage has 3.2g of sugar per 100 grams and hazelnut has 4.9g of sugar.
Protein
protein
Hazelnut is an excellent source of protein and it has 10 times more protein than cabbage - cabbage has 1.3g of protein per 100 grams and hazelnut has 15g of protein.
Fat
saturated fat
Cabbage has signficantly less saturated fat than hazelnut - cabbage has 0.03g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.
Vitamins
Vitamin C
Cabbage is an excellent source of Vitamin C and it has 863% more Vitamin C than hazelnut - cabbage has 36.6mg of Vitamin C per 100 grams and hazelnut has 3.8mg of Vitamin C.
Vitamin A
Cabbage and hazelnut contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and hazelnut has 3ug of Vitamin A.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 100 times more Vitamin E than cabbage - cabbage has 0.15mg of Vitamin E per 100 grams and hazelnut has 15.3mg of Vitamin E.
Vitamin K
Cabbage has signficantly more Vitamin K than hazelnut - cabbage has 76ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both hazelnut and cabbage contain significant amounts of folate.
| Hazelnut | Cabbage | |
|---|---|---|
| Thiamin | 0.338 MG | 0.061 MG |
| Riboflavin | 0.123 MG | 0.04 MG |
| Niacin | 2.05 MG | 0.234 MG |
| Pantothenic acid | 0.923 MG | 0.212 MG |
| Vitamin B6 | 0.62 MG | 0.124 MG |
| Folate | 88 UG | 43 UG |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 208% more calcium than cabbage - cabbage has 40mg of calcium per 100 grams and hazelnut has 123mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 832% more iron than cabbage - cabbage has 0.47mg of iron per 100 grams and hazelnut has 4.4mg of iron.
potassium
Hazelnut is an excellent source of potassium and it has 344% more potassium than cabbage - cabbage has 170mg of potassium per 100 grams and hazelnut has 755mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both hazelnut and cabbage contain significant amounts of beta-carotene.
| Hazelnut | Cabbage | |
|---|---|---|
| beta-carotene | 36 UG | 42 UG |
| alpha-carotene | 1 UG | 33 UG |
| lutein + zeaxanthin | ~ | 30 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than cabbage per 100 grams.
| Hazelnut | Cabbage | |
|---|---|---|
| other omega 6 | 0.06 G | ~ |
| linoleic acid | 8.403 G | 0.017 G |
| Total | 8.463 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Hazelnut g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cabbage or hazelnut contain more calories in 100 grams?Hazelnut is high in calories and cabbage has 100% less calories than hazelnut - cabbage has 25 calories in 100g and hazelnut has 646 calories.
Does cabbage or hazelnut have more carbohydrates?
By weight, cabbage has 70% fewer carbohydrates than hazelnut - cabbage has 5.8g of carbs for 100g and hazelnut has 17.6g of carbohydrates.
Does cabbage or hazelnut contain more calcium?
Hazelnut is a rich source of calcium and it has 210% more calcium than cabbage - cabbage has 40mg of calcium in 100 grams and hazelnut has 123mg of calcium.
Does cabbage or hazelnut contain more iron?
Hazelnut is an abundant source of iron and it has 830% more iron than cabbage - cabbage has 0.47mg of iron in 100 grams and hazelnut has 4.4mg of iron.
Does cabbage or hazelnut contain more potassium?
Hazelnut is a rich source of potassium and it has 340% more potassium than cabbage - cabbage has 170mg of potassium in 100 grams and hazelnut has 755mg of potassium.