Hazelnut vs. Garlic Powder
Nutrition comparison of Hazelnut and Garlic Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hazelnut
versus
garlic powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hazelnut and garlic powder:
- Both hazelnut and garlic powder are high in calcium, calories, dietary fiber, iron, potassium and protein.
- Garlic powder has signficantly less saturated fat than hazelnut.
- Hazelnut has more niacin, however, garlic powder contains more Vitamin B6.
- Hazelnut is an excellent source of Vitamin E.
USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Garlic Powder (Spices, garlic powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hazelnut and garlic powder are high in calories. Hazelnut has 95% more calories than garlic powder - hazelnut has 646 calories per 100 grams and garlic powder has 331 calories.
For macronutrient ratios, hazelnut is lighter in protein, much lighter in carbs and much heavier in fat compared to garlic powder per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for garlic powder, 18:82:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hazelnut | Garlic Powder | |
|---|---|---|
| Protein | 9% | 18% |
| Carbohydrates | 10% | 82% |
| Fat | 81% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Garlic powder is high in carbohydrates and hazelnut has 76% less carbohydrates than garlic powder - hazelnut has 17.6g of total carbs per 100 grams and garlic powder has 72.7g of carbohydrates.
dietary fiber
Both hazelnut and garlic powder are high in dietary fiber. Hazelnut has a little more dietary fiber (4%) than garlic powder by weight - hazelnut has 9.4g of dietary fiber per 100 grams and garlic powder has 9g of dietary fiber.
sugar
Hazelnut and garlic powder contain similar amounts of sugar - hazelnut has 4.9g of sugar per 100 grams and garlic powder has 2.4g of sugar.
Protein
protein
Both hazelnut and garlic powder are high in protein. Hazelnut is very similar to hazelnut for protein - hazelnut has 15g of protein per 100 grams and garlic powder has 16.6g of protein.
Fat
saturated fat
Garlic powder has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and garlic powder has 0.25g of saturated fat.
Vitamins
Vitamin C
Hazelnut has 217% more Vitamin C than garlic powder - hazelnut has 3.8mg of Vitamin C per 100 grams and garlic powder has 1.2mg of Vitamin C.
Vitamin A
Hazelnut and garlic powder contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 21 times more Vitamin E than garlic powder - hazelnut has 15.3mg of Vitamin E per 100 grams and garlic powder has 0.67mg of Vitamin E.
Vitamin K
Garlic powder and hazelnut contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
The B Vitamins
Hazelnut has more niacin, however, garlic powder contains more Vitamin B6. Both hazelnut and garlic powder contain significant amounts of thiamin, riboflavin, pantothenic acid and folate.
| Hazelnut | Garlic Powder | |
|---|---|---|
| Thiamin | 0.338 MG | 0.435 MG |
| Riboflavin | 0.123 MG | 0.141 MG |
| Niacin | 2.05 MG | 0.796 MG |
| Pantothenic acid | 0.923 MG | 0.743 MG |
| Vitamin B6 | 0.62 MG | 1.654 MG |
| Folate | 88 UG | 47 UG |
Minerals
calcium
Both hazelnut and garlic powder are high in calcium. Hazelnut has 56% more calcium than garlic powder - hazelnut has 123mg of calcium per 100 grams and garlic powder has 79mg of calcium.
iron
Both hazelnut and garlic powder are high in iron. Garlic powder has 29% more iron than hazelnut - hazelnut has 4.4mg of iron per 100 grams and garlic powder has 5.7mg of iron.
potassium
Both hazelnut and garlic powder are high in potassium. Garlic powder has 58% more potassium than hazelnut - hazelnut has 755mg of potassium per 100 grams and garlic powder has 1193mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hazelnut has more alpha linoleic acid (ALA) than garlic powder per 100 grams.
| Hazelnut | Garlic Powder | |
|---|---|---|
| alpha linoleic acid | 0.06 G | 0.012 G |
| Total | 0.06 G | 0.012 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than garlic powder per 100 grams.
| Hazelnut | Garlic Powder | |
|---|---|---|
| other omega 6 | ~ | 0.022 G |
| linoleic acid | 8.403 G | 0.143 G |
| Total | 8.403 G | 0.165 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Garlic Powder (Spices, garlic powder) .
Hazelnut g
()
|
Daily Values (%) |
Garlic Powder g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or garlic powder contain more calories in 100 grams?Both hazelnut and garlic powder are high in calories. Hazelnut has 100% more calories than garlic powder - hazelnut has 646 calories in 100g and garlic powder has 331 calories.
Does hazelnut or garlic powder have more carbohydrates?
By weight, garlic powder is high in carbohydrates and hazelnut has 80% fewer carbohydrates than garlic powder - hazelnut has 17.6g of carbs for 100g and garlic powder has 72.7g of carbohydrates.
Does hazelnut or garlic powder contain more calcium?
Both hazelnut and garlic powder are high in calcium. Hazelnut has 60% more calcium than garlic powder - hazelnut has 123mg of calcium in 100 grams and garlic powder has 79mg of calcium.
Does hazelnut or garlic powder contain more iron?
Both hazelnut and garlic powder are high in iron. Garlic powder has 30% more iron than hazelnut - hazelnut has 4.4mg of iron in 100 grams and garlic powder has 5.7mg of iron.
Does hazelnut or garlic powder contain more potassium?
Both hazelnut and garlic powder are high in potassium. Garlic powder has 60% more potassium than hazelnut - hazelnut has 755mg of potassium in 100 grams and garlic powder has 1193mg of potassium.