Hazelnut vs. Garlic Powder

Nutrition comparison of Hazelnut and Garlic Powder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of hazelnut versus garlic powder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in hazelnut and garlic powder:

  • Both hazelnut and garlic powder are high in calcium, calories, dietary fiber, iron, potassium and protein.
  • Garlic powder has signficantly less saturated fat than hazelnut.
  • Hazelnut has more niacin, however, garlic powder contains more Vitamin B6.
  • Hazelnut is an excellent source of Vitamin E.
Detailed nutritional comparison of hazelnut and garlic powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Garlic Powder (Spices, garlic powder) . Have a correction or suggestions? Shoot us an email.


Image of Hazelnut src
Image of Garlic Powder src

Calories and Carbs

calories

Both hazelnut and garlic powder are high in calories. Hazelnut has 95% more calories than garlic powder - hazelnut has 646 calories per 100 grams and garlic powder has 331 calories.

For macronutrient ratios, hazelnut is lighter in protein, much lighter in carbs and much heavier in fat compared to garlic powder per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for garlic powder, 18:82:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Hazelnut Garlic Powder
Protein 9% 18%
Carbohydrates 10% 82%
Fat 81% ~
Alcohol ~ ~

carbohydrates

Garlic powder is high in carbohydrates and hazelnut has 76% less carbohydrates than garlic powder - hazelnut has 17.6g of total carbs per 100 grams and garlic powder has 72.7g of carbohydrates.

dietary fiber

Both hazelnut and garlic powder are high in dietary fiber. Hazelnut has a little more dietary fiber (4%) than garlic powder by weight - hazelnut has 9.4g of dietary fiber per 100 grams and garlic powder has 9g of dietary fiber.

sugar

Hazelnut and garlic powder contain similar amounts of sugar - hazelnut has 4.9g of sugar per 100 grams and garlic powder has 2.4g of sugar.

Protein

protein

Both hazelnut and garlic powder are high in protein. Hazelnut is very similar to hazelnut for protein - hazelnut has 15g of protein per 100 grams and garlic powder has 16.6g of protein.

Fat

saturated fat

Garlic powder has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and garlic powder has 0.25g of saturated fat.

Vitamins

Vitamin C

Hazelnut has 217% more Vitamin C than garlic powder - hazelnut has 3.8mg of Vitamin C per 100 grams and garlic powder has 1.2mg of Vitamin C.

Vitamin A

Hazelnut and garlic powder contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.

Vitamin E

Hazelnut is an excellent source of Vitamin E and it has 21 times more Vitamin E than garlic powder - hazelnut has 15.3mg of Vitamin E per 100 grams and garlic powder has 0.67mg of Vitamin E.

Vitamin K

Garlic powder and hazelnut contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.

The B Vitamins

Hazelnut has more niacin, however, garlic powder contains more Vitamin B6. Both hazelnut and garlic powder contain significant amounts of thiamin, riboflavin, pantothenic acid and folate.

Hazelnut Garlic Powder
Thiamin 0.338 MG 0.435 MG
Riboflavin 0.123 MG 0.141 MG
Niacin 2.05 MG 0.796 MG
Pantothenic acid 0.923 MG 0.743 MG
Vitamin B6 0.62 MG 1.654 MG
Folate 88 UG 47 UG

Minerals

calcium

Both hazelnut and garlic powder are high in calcium. Hazelnut has 56% more calcium than garlic powder - hazelnut has 123mg of calcium per 100 grams and garlic powder has 79mg of calcium.

iron

Both hazelnut and garlic powder are high in iron. Garlic powder has 29% more iron than hazelnut - hazelnut has 4.4mg of iron per 100 grams and garlic powder has 5.7mg of iron.

potassium

Both hazelnut and garlic powder are high in potassium. Garlic powder has 58% more potassium than hazelnut - hazelnut has 755mg of potassium per 100 grams and garlic powder has 1193mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, hazelnut has more alpha linoleic acid (ALA) than garlic powder per 100 grams.

Hazelnut Garlic Powder
alpha linoleic acid 0.06 G 0.012 G
Total 0.06 G 0.012 G

omega 6s

Comparing omega-6 fatty acids, hazelnut has more linoleic acid than garlic powder per 100 grams.

Hazelnut Garlic Powder
other omega 6 ~ 0.022 G
linoleic acid 8.403 G 0.143 G
Total 8.403 G 0.165 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Garlic Powder (Spices, garlic powder) .

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FAQ

Does hazelnut or garlic powder contain more calories in 100 grams?
Both hazelnut and garlic powder are high in calories. Hazelnut has 100% more calories than garlic powder - hazelnut has 646 calories in 100g and garlic powder has 331 calories.

Does hazelnut or garlic powder have more carbohydrates?
By weight, garlic powder is high in carbohydrates and hazelnut has 80% fewer carbohydrates than garlic powder - hazelnut has 17.6g of carbs for 100g and garlic powder has 72.7g of carbohydrates.

Does hazelnut or garlic powder contain more calcium?
Both hazelnut and garlic powder are high in calcium. Hazelnut has 60% more calcium than garlic powder - hazelnut has 123mg of calcium in 100 grams and garlic powder has 79mg of calcium.

Does hazelnut or garlic powder contain more iron?
Both hazelnut and garlic powder are high in iron. Garlic powder has 30% more iron than hazelnut - hazelnut has 4.4mg of iron in 100 grams and garlic powder has 5.7mg of iron.

Does hazelnut or garlic powder contain more potassium?
Both hazelnut and garlic powder are high in potassium. Garlic powder has 60% more potassium than hazelnut - hazelnut has 755mg of potassium in 100 grams and garlic powder has 1193mg of potassium.