Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
kidney beans
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in kidney beans and hazelnut:
Both hazelnut and kidney beans are high in calories. Hazelnut has 434% more calories than kidney bean - hazelnut has 646 calories per 100 grams and kidney bean has 121 calories.
For macronutrient ratios, kidney beans is heavier in protein, much heavier in carbs and much lighter in fat compared to hazelnut per calorie. Kidney beans has a macronutrient ratio of 26:67:7 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Kidney Beans | Hazelnut | |
---|---|---|
Protein | 26% | 9% |
Carbohydrates | 67% | 10% |
Fat | 7% | 81% |
Alcohol | ~ | ~ |
Hazelnut and kidney beans contain similar amounts of carbs - hazelnut has 17.6g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.
Both hazelnut and kidney beans are high in dietary fiber. Hazelnut has 57% more dietary fiber than kidney bean - hazelnut has 9.4g of dietary fiber per 100 grams and kidney bean has 6g of dietary fiber.
Kidney bean has less sugar than hazelnut - hazelnut has 4.9g of sugar per 100 grams and kidney bean does not contain significant amounts.
Both hazelnut and kidney beans are high in protein. Hazelnut has 85% more protein than kidney bean - hazelnut has 15g of protein per 100 grams and kidney bean has 8.1g of protein.
Kidney bean has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and kidney bean has 0.33g of saturated fat.
Hazelnut has 18 times more Vitamin C than kidney bean - hazelnut has 3.8mg of Vitamin C per 100 grams and kidney bean has 0.2mg of Vitamin C.
Hazelnut and kidney beans contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and kidney bean does not contain significant amounts.
Hazelnut is an excellent source of Vitamin E and it has 508 times more Vitamin E than kidney bean - hazelnut has 15.3mg of Vitamin E per 100 grams and kidney bean has 0.03mg of Vitamin E.
Kidney bean has more Vitamin K than hazelnut - kidney bean has 5.7ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Kidney Beans | Hazelnut | |
---|---|---|
Thiamin | 0.06 MG | 0.338 MG |
Riboflavin | 0.015 MG | 0.123 MG |
Niacin | 0.417 MG | 2.05 MG |
Pantothenic acid | ~ | 0.923 MG |
Vitamin B6 | 0.113 MG | 0.62 MG |
Folate | 23 UG | 88 UG |
Both hazelnut and kidney beans are high in calcium. Hazelnut has 112% more calcium than kidney bean - hazelnut has 123mg of calcium per 100 grams and kidney bean has 58mg of calcium.
Hazelnut is an excellent source of iron and it has 192% more iron than kidney bean - hazelnut has 4.4mg of iron per 100 grams and kidney bean has 1.5mg of iron.
Both hazelnut and kidney beans are high in potassium. Hazelnut has 202% more potassium than kidney bean - hazelnut has 755mg of potassium per 100 grams and kidney bean has 250mg of potassium.
For omega-3 fatty acids, kidney bean has more alpha linoleic acid (ALA) than hazelnut per 100 grams.
Kidney Beans | Hazelnut | |
---|---|---|
alpha linoleic acid | 0.132 G | 0.06 G |
Total | 0.132 G | 0.06 G |
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than kidney bean per 100 grams.
Kidney Beans | Hazelnut | |
---|---|---|
linoleic acid | 0.217 G | 8.403 G |
other omega 6 | ~ | 0.06 G |
Total | 0.217 G | 8.463 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Kidney Beans or Hazelnut .
Note: The specific food items compared are: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .
Kidney Beans g
()
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Daily Values (%) |
Hazelnut g
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
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5% | dietary fiber | 5% |
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G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % |
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5% | saturated fat | 5% |
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G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
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MG % |
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5% | Vitamin C | 5% |
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MG % | |
IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % |
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5% | niacin (Vit B3) | 5% |
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MG % |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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UG % |
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5% | folate (Vit B9) | 5% |
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UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||