Kidney Beans vs. Hazelnut
Nutrition comparison of Kidney Beans and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
kidney beans
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in kidney beans and hazelnut:
- Both hazelnut and kidney beans are high in calcium, calories, dietary fiber, potassium and protein.
- Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hazelnut is an excellent source of Vitamin E and iron.
- Kidney bean has signficantly less saturated fat than hazelnut.
USDA sources for nutritional information: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hazelnut and kidney beans are high in calories. Hazelnut has 434% more calories than kidney bean - hazelnut has 646 calories per 100 grams and kidney bean has 121 calories.
For macronutrient ratios, kidney beans is heavier in protein, much heavier in carbs and much lighter in fat compared to hazelnut per calorie. Kidney beans has a macronutrient ratio of 26:67:7 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Kidney Beans | Hazelnut | |
|---|---|---|
| Protein | 26% | 9% |
| Carbohydrates | 67% | 10% |
| Fat | 7% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Hazelnut and kidney beans contain similar amounts of carbs - hazelnut has 17.6g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.
dietary fiber
Both hazelnut and kidney beans are high in dietary fiber. Hazelnut has 57% more dietary fiber than kidney bean - hazelnut has 9.4g of dietary fiber per 100 grams and kidney bean has 6g of dietary fiber.
sugar
Kidney bean has less sugar than hazelnut - hazelnut has 4.9g of sugar per 100 grams and kidney bean does not contain significant amounts.
Protein
protein
Both hazelnut and kidney beans are high in protein. Hazelnut has 85% more protein than kidney bean - hazelnut has 15g of protein per 100 grams and kidney bean has 8.1g of protein.
Fat
saturated fat
Kidney bean has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and kidney bean has 0.33g of saturated fat.
Vitamins
Vitamin C
Hazelnut has 18 times more Vitamin C than kidney bean - hazelnut has 3.8mg of Vitamin C per 100 grams and kidney bean has 0.2mg of Vitamin C.
Vitamin A
Hazelnut and kidney beans contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and kidney bean does not contain significant amounts.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 508 times more Vitamin E than kidney bean - hazelnut has 15.3mg of Vitamin E per 100 grams and kidney bean has 0.03mg of Vitamin E.
Vitamin K
Kidney bean has more Vitamin K than hazelnut - kidney bean has 5.7ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Kidney Beans | Hazelnut | |
|---|---|---|
| Thiamin | 0.06 MG | 0.338 MG |
| Riboflavin | 0.015 MG | 0.123 MG |
| Niacin | 0.417 MG | 2.05 MG |
| Pantothenic acid | ~ | 0.923 MG |
| Vitamin B6 | 0.113 MG | 0.62 MG |
| Folate | 23 UG | 88 UG |
Minerals
calcium
Both hazelnut and kidney beans are high in calcium. Hazelnut has 112% more calcium than kidney bean - hazelnut has 123mg of calcium per 100 grams and kidney bean has 58mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 192% more iron than kidney bean - hazelnut has 4.4mg of iron per 100 grams and kidney bean has 1.5mg of iron.
potassium
Both hazelnut and kidney beans are high in potassium. Hazelnut has 202% more potassium than kidney bean - hazelnut has 755mg of potassium per 100 grams and kidney bean has 250mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, kidney bean has more alpha linoleic acid (ALA) than hazelnut per 100 grams.
| Kidney Beans | Hazelnut | |
|---|---|---|
| alpha linoleic acid | 0.132 G | 0.06 G |
| Total | 0.132 G | 0.06 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than kidney bean per 100 grams.
| Kidney Beans | Hazelnut | |
|---|---|---|
| linoleic acid | 0.217 G | 8.403 G |
| other omega 6 | ~ | 0.06 G |
| Total | 0.217 G | 8.463 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .
Kidney Beans g
()
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Daily Values (%) |
Hazelnut g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or kidney beans contain more calories in 100 grams?Both hazelnut and kidney beans are high in calories. Hazelnut has 430% more calories than kidney bean - hazelnut has 646 calories in 100g and kidney bean has 121 calories.
Does hazelnut or kidney beans have more carbohydrates?
By weight, hazelnut and kidney beans contain similar amounts of carbs - hazelnut has 17.6g of carbs for 100g and kidney bean has 20.8g of carbohydrates.
Does hazelnut or kidney beans contain more calcium?
Both hazelnut and kidney beans are high in calcium. Hazelnut has 110% more calcium than kidney bean - hazelnut has 123mg of calcium in 100 grams and kidney bean has 58mg of calcium.
Does hazelnut or kidney beans contain more iron?
Hazelnut is an abundant source of iron and it has 190% more iron than kidney bean - hazelnut has 4.4mg of iron in 100 grams and kidney bean has 1.5mg of iron.
Does hazelnut or kidney beans contain more potassium?
Both hazelnut and kidney beans are high in potassium. Hazelnut has 200% more potassium than kidney bean - hazelnut has 755mg of potassium in 100 grams and kidney bean has 250mg of potassium.