Portabella Mushroom vs. Hazelnut
Nutrition comparison of Portabella Mushroom and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and hazelnut:
- Both portabella mushroom and hazelnut are high in potassium.
- Hazelnut has more thiamin, Vitamin B6 and folate, however, portabella mushroom contains more niacin and Vitamin B12.
- Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber, iron and protein.
- Portabella mushroom has 3.5 times less carbohydrates than hazelnut.
- Portabella mushroom has signficantly less saturated fat than hazelnut.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hazelnut is high in calories and portabella mushroom has 97% less calories than hazelnut - portabella mushroom has 22 calories per 100 grams and hazelnut has 646 calories.
For macronutrient ratios, portabella mushroom is much heavier in protein, much heavier in carbs and much lighter in fat compared to hazelnut per calorie. Portabella mushroom has a macronutrient ratio of 31:57:12 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Hazelnut | |
|---|---|---|
| Protein | 31% | 9% |
| Carbohydrates | 57% | 10% |
| Fat | 12% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom has 3.5 times less carbohydrates than hazelnut - portabella mushroom has 3.9g of total carbs per 100 grams and hazelnut has 17.6g of carbohydrates.
dietary fiber
Hazelnut is an excellent source of dietary fiber and it has 623% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and hazelnut has 9.4g of dietary fiber.
sugar
Portabella mushroom and hazelnut contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and hazelnut has 4.9g of sugar.
Protein
protein
Hazelnut is an excellent source of protein and it has 612% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and hazelnut has 15g of protein.
Fat
saturated fat
Portabella mushroom has signficantly less saturated fat than hazelnut - portabella mushroom has 0.01g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.
Vitamins
Vitamin C
Hazelnut has more Vitamin C than portabella mushroom - hazelnut has 3.8mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Hazelnut and portabella mushroom contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than hazelnut - portabella mushroom has 10iu of Vitamin D per 100 grams and hazelnut does not contain significant amounts.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 763 times more Vitamin E than portabella mushroom - portabella mushroom has 0.02mg of Vitamin E per 100 grams and hazelnut has 15.3mg of Vitamin E.
The B Vitamins
Hazelnut has more thiamin, Vitamin B6 and folate, however, portabella mushroom contains more niacin and Vitamin B12. Both portabella mushroom and hazelnut contain significant amounts of riboflavin and pantothenic acid.
| Portabella Mushroom | Hazelnut | |
|---|---|---|
| Thiamin | 0.059 MG | 0.338 MG |
| Riboflavin | 0.13 MG | 0.123 MG |
| Niacin | 4.494 MG | 2.05 MG |
| Pantothenic acid | 1.14 MG | 0.923 MG |
| Vitamin B6 | 0.148 MG | 0.62 MG |
| Folate | 28 UG | 88 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 40 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and hazelnut has 123mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 13 times more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and hazelnut has 4.4mg of iron.
potassium
Both portabella mushroom and hazelnut are high in potassium. Hazelnut has 107% more potassium than portabella mushroom - portabella mushroom has 364mg of potassium per 100 grams and hazelnut has 755mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than portabella mushroom per 100 grams.
| Portabella Mushroom | Hazelnut | |
|---|---|---|
| other omega 6 | 0.003 G | 0.06 G |
| linoleic acid | 0.148 G | 8.403 G |
| Total | 0.151 G | 8.463 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .
Portabella Mushroom g
()
|
Daily Values (%) |
Hazelnut g
()
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| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or hazelnut contain more calories in 100 grams?Hazelnut is high in calories and portabella mushroom has 100% less calories than hazelnut - portabella mushroom has 22 calories in 100g and hazelnut has 646 calories.
Is portabella mushroom or hazelnut better for protein?
Hazelnut is a fantastic source of protein and it has 610% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and hazelnut has 15g of protein.
Does portabella mushroom or hazelnut have more carbohydrates?
By weight, portabella mushroom has 3.5 times fewer carbohydrates than hazelnut - portabella mushroom has 3.9g of carbs for 100g and hazelnut has 17.6g of carbohydrates.
Does portabella mushroom or hazelnut contain more calcium?
Hazelnut is a rich source of calcium and it has 40 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium in 100 grams and hazelnut has 123mg of calcium.
Does portabella mushroom or hazelnut contain more iron?
Hazelnut is an abundant source of iron and it has 13 times more iron than portabella mushroom - portabella mushroom has 0.31mg of iron in 100 grams and hazelnut has 4.4mg of iron.
Does portabella mushroom or hazelnut contain more potassium?
Both portabella mushroom and hazelnut are high in potassium. Hazelnut has 110% more potassium than portabella mushroom - portabella mushroom has 364mg of potassium in 100 grams and hazelnut has 755mg of potassium.