Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and hazelnut:
Hazelnut is high in calories and strawberry has 95% less calories than hazelnut - strawberry has 32 calories per 100 grams and hazelnut has 646 calories.
For macronutrient ratios, strawberries is much heavier in carbs, much lighter in fat and similar to hazelnut for protein. Strawberries has a macronutrient ratio of 8:85:7 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Strawberries | Hazelnut | |
---|---|---|
Protein | 8% | 9% |
Carbohydrates | 85% | 10% |
Fat | 7% | 81% |
Alcohol | ~ | ~ |
Strawberry has 56% less carbohydrates than hazelnut - strawberry has 7.7g of total carbs per 100 grams and hazelnut has 17.6g of carbohydrates.
Hazelnut is an excellent source of dietary fiber and it has 370% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and hazelnut has 9.4g of dietary fiber.
Strawberries and hazelnut contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and hazelnut has 4.9g of sugar.
Hazelnut is an excellent source of protein and it has 21 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and hazelnut has 15g of protein.
Strawberry has signficantly less saturated fat than hazelnut - strawberry has 0.02g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.
Strawberry is an excellent source of Vitamin C and it has 14 times more Vitamin C than hazelnut - strawberry has 58.8mg of Vitamin C per 100 grams and hazelnut has 3.8mg of Vitamin C.
Strawberries and hazelnut contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and hazelnut has 3ug of Vitamin A.
Hazelnut is an excellent source of Vitamin E and it has 51 times more Vitamin E than strawberry - strawberry has 0.29mg of Vitamin E per 100 grams and hazelnut has 15.3mg of Vitamin E.
Strawberries and hazelnut contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Strawberries | Hazelnut | |
---|---|---|
Thiamin | 0.024 MG | 0.338 MG |
Riboflavin | 0.022 MG | 0.123 MG |
Niacin | 0.386 MG | 2.05 MG |
Pantothenic acid | 0.125 MG | 0.923 MG |
Vitamin B6 | 0.047 MG | 0.62 MG |
Folate | 24 UG | 88 UG |
Hazelnut is an excellent source of calcium and it has 669% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and hazelnut has 123mg of calcium.
Hazelnut is an excellent source of iron and it has 968% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and hazelnut has 4.4mg of iron.
Hazelnut is an excellent source of potassium and it has 393% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and hazelnut has 755mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, hazelnut has more beta-carotene than strawberry per 100 grams, however, strawberry contains more lutein + zeaxanthin than hazelnut per 100 grams.
Strawberries | Hazelnut | |
---|---|---|
beta-carotene | 7 UG | 36 UG |
lutein + zeaxanthin | 26 UG | ~ |
alpha-carotene | ~ | 1 UG |
For omega-3 fatty acids, both strawberries and hazelnut contain significant amounts of alpha linoleic acid (ALA).
Strawberries | Hazelnut | |
---|---|---|
alpha linoleic acid | 0.065 G | 0.06 G |
Total | 0.065 G | 0.06 G |
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than strawberry per 100 grams.
Strawberries | Hazelnut | |
---|---|---|
linoleic acid | 0.09 G | 8.403 G |
other omega 6 | ~ | 0.06 G |
Total | 0.09 G | 8.463 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Strawberries or Hazelnut .
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .
Strawberries g
()
|
Daily Values (%) |
Hazelnut g
()
|
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
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5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||