Strawberries vs. Hazelnut
Nutrition comparison of Strawberries and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and hazelnut:
- Hazelnut has more beta-carotene than strawberry, however, strawberry contains more lutein + zeaxanthin than hazelnut.
- Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
- Strawberry has 56% less carbohydrates than hazelnut.
- Strawberry has signficantly less saturated fat than hazelnut.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hazelnut is high in calories and strawberry has 95% less calories than hazelnut - strawberry has 32 calories per 100 grams and hazelnut has 646 calories.
For macronutrient ratios, strawberries is much heavier in carbs, much lighter in fat and similar to hazelnut for protein. Strawberries has a macronutrient ratio of 7:85:8 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Hazelnut | |
|---|---|---|
| Protein | 7% | 9% |
| Carbohydrates | 85% | 10% |
| Fat | 8% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberry has 56% less carbohydrates than hazelnut - strawberry has 7.7g of total carbs per 100 grams and hazelnut has 17.6g of carbohydrates.
dietary fiber
Hazelnut is an excellent source of dietary fiber and it has 370% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and hazelnut has 9.4g of dietary fiber.
sugar
Strawberries and hazelnut contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and hazelnut has 4.9g of sugar.
Protein
protein
Hazelnut is an excellent source of protein and it has 21 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and hazelnut has 15g of protein.
Fat
saturated fat
Strawberry has signficantly less saturated fat than hazelnut - strawberry has 0.02g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has 14 times more Vitamin C than hazelnut - strawberry has 58.8mg of Vitamin C per 100 grams and hazelnut has 3.8mg of Vitamin C.
Vitamin A
Strawberries and hazelnut contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and hazelnut has 3ug of Vitamin A.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 51 times more Vitamin E than strawberry - strawberry has 0.29mg of Vitamin E per 100 grams and hazelnut has 15.3mg of Vitamin E.
Vitamin K
Strawberries and hazelnut contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Strawberries | Hazelnut | |
|---|---|---|
| Thiamin | 0.024 MG | 0.338 MG |
| Riboflavin | 0.022 MG | 0.123 MG |
| Niacin | 0.386 MG | 2.05 MG |
| Pantothenic acid | 0.125 MG | 0.923 MG |
| Vitamin B6 | 0.047 MG | 0.62 MG |
| Folate | 24 UG | 88 UG |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 669% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and hazelnut has 123mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 968% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and hazelnut has 4.4mg of iron.
potassium
Hazelnut is an excellent source of potassium and it has 393% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and hazelnut has 755mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, hazelnut has more beta-carotene than strawberry per 100 grams, however, strawberry contains more lutein + zeaxanthin than hazelnut per 100 grams.
| Strawberries | Hazelnut | |
|---|---|---|
| beta-carotene | 7 UG | 36 UG |
| lutein + zeaxanthin | 26 UG | ~ |
| alpha-carotene | ~ | 1 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both strawberries and hazelnut contain significant amounts of alpha linoleic acid (ALA).
| Strawberries | Hazelnut | |
|---|---|---|
| alpha linoleic acid | 0.065 G | 0.06 G |
| Total | 0.065 G | 0.06 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than strawberry per 100 grams.
| Strawberries | Hazelnut | |
|---|---|---|
| linoleic acid | 0.09 G | 8.403 G |
| other omega 6 | ~ | 0.06 G |
| Total | 0.09 G | 8.463 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .
Strawberries g
()
|
Daily Values (%) |
Hazelnut g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or hazelnut contain more calories in 100 grams?Hazelnut is high in calories and strawberry has 100% less calories than hazelnut - strawberry has 32 calories in 100g and hazelnut has 646 calories.
Does strawberries or hazelnut have more carbohydrates?
By weight, strawberry has 60% fewer carbohydrates than hazelnut - strawberry has 7.7g of carbs for 100g and hazelnut has 17.6g of carbohydrates.
Does strawberries or hazelnut contain more calcium?
Hazelnut is a rich source of calcium and it has 670% more calcium than strawberry - strawberry has 16mg of calcium in 100 grams and hazelnut has 123mg of calcium.
Does strawberries or hazelnut contain more iron?
Hazelnut is an abundant source of iron and it has 970% more iron than strawberry - strawberry has 0.41mg of iron in 100 grams and hazelnut has 4.4mg of iron.
Does strawberries or hazelnut contain more potassium?
Hazelnut is a rich source of potassium and it has 390% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and hazelnut has 755mg of potassium.