Trout vs. Hazelnut
Nutrition comparison of Cooked Trout and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
trout
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in trout and hazelnut:
- Both hazelnut and trout are high in calories, potassium and protein.
- Hazelnut has more thiamin, pantothenic acid and folate, however, trout contains more niacin and Vitamin B12.
- Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber and iron.
- Trout has 121.2 times less sugar than hazelnut.
- Trout has 175 times less carbohydrates than hazelnut.
- Trout has 51% less saturated fat than hazelnut.
- Trout has signficantly more Vitamin A than hazelnut.
- Trout has signficantly more Vitamin D than hazelnut.
USDA sources for nutritional information: Trout (Trout, cooked, NS as to cooking method) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hazelnut and trout are high in calories. Hazelnut has 215% more calories than trout - hazelnut has 646 calories per 100 grams and trout has 205 calories.
For macronutrient ratios, trout is much heavier in protein, lighter in carbs and much lighter in fat compared to hazelnut per calorie. Trout has a macronutrient ratio of 49:0:51 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Trout | Hazelnut | |
|---|---|---|
| Protein | 49% | 9% |
| Carbohydrates | ~ | 10% |
| Fat | 51% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Trout has 175 times less carbohydrates than hazelnut - hazelnut has 17.6g of total carbs per 100 grams and trout has 0.1g of carbohydrates.
dietary fiber
Hazelnut is an excellent source of dietary fiber and it has more dietary fiber than trout - hazelnut has 9.4g of dietary fiber per 100 grams and trout does not contain significant amounts.
sugar
Trout has 121.2 times less sugar than hazelnut - hazelnut has 4.9g of sugar per 100 grams and trout has 0.04g of sugar.
Protein
protein
Both hazelnut and trout are high in protein. Trout has 62% more protein than hazelnut - hazelnut has 15g of protein per 100 grams and trout has 24.4g of protein.
Fat
saturated fat
Trout has 51% less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and trout has 2.2g of saturated fat.
cholesterol
Hazelnut has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and hazelnut does not contain significant amounts.
Vitamins
Vitamin C
Hazelnut and trout contain similar amounts of Vitamin C - hazelnut has 3.8mg of Vitamin C per 100 grams and trout has 3.4mg of Vitamin C.
Vitamin A
Trout has signficantly more Vitamin A than hazelnut - hazelnut has 3ug of Vitamin A per 100 grams and trout has 87ug of Vitamin A.
Vitamin D
Trout has signficantly more Vitamin D than hazelnut - trout has 64.6iu of Vitamin D per 100 grams and hazelnut does not contain significant amounts.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 363% more Vitamin E than trout - hazelnut has 15.3mg of Vitamin E per 100 grams and trout has 3.3mg of Vitamin E.
Vitamin K
Trout and hazelnut contain similar amounts of Vitamin K - trout has 4.5ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin, pantothenic acid and folate, however, trout contains more niacin and Vitamin B12. Both trout and hazelnut contain significant amounts of riboflavin and Vitamin B6.
| Trout | Hazelnut | |
|---|---|---|
| Thiamin | 0.14 MG | 0.338 MG |
| Riboflavin | 0.11 MG | 0.123 MG |
| Niacin | 6.811 MG | 2.05 MG |
| Pantothenic acid | ~ | 0.923 MG |
| Vitamin B6 | 0.375 MG | 0.62 MG |
| Folate | 12 UG | 88 UG |
| Vitamin B12 | 4.47 UG | ~ |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 297% more calcium than trout - hazelnut has 123mg of calcium per 100 grams and trout has 31mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 10 times more iron than trout - hazelnut has 4.4mg of iron per 100 grams and trout has 0.39mg of iron.
potassium
Both hazelnut and trout are high in potassium. Hazelnut has 63% more potassium than trout - hazelnut has 755mg of potassium per 100 grams and trout has 463mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, trout has more alpha linoleic acid (ALA), DHA, EPA and DPA than hazelnut per 100 grams.
| Trout | Hazelnut | |
|---|---|---|
| alpha linoleic acid | 0.268 G | 0.06 G |
| DHA | 0.631 G | ~ |
| EPA | 0.265 G | ~ |
| DPA | 0.111 G | ~ |
| Total | 1.275 G | 0.06 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than trout per 100 grams.
| Trout | Hazelnut | |
|---|---|---|
| linoleic acid | 1.929 G | 8.403 G |
| other omega 6 | ~ | 0.06 G |
| Total | 1.929 G | 8.463 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Cooked Trout g
()
|
Daily Values (%) |
Hazelnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or trout contain more calories in 100 grams?Both hazelnut and trout are high in calories. Hazelnut has 220% more calories than trout - hazelnut has 646 calories in 100g and trout has 205 calories.
Is hazelnut or trout better for protein?
Both hazelnut and trout are high in protein. Trout has 60% more protein than hazelnut - hazelnut has 15g of protein per 100 grams and trout has 24.4g of protein.
Does hazelnut or trout contain more calcium?
Hazelnut is a rich source of calcium and it has 300% more calcium than trout - hazelnut has 123mg of calcium in 100 grams and trout has 31mg of calcium.
Does hazelnut or trout contain more iron?
Hazelnut is an abundant source of iron and it has 10 times more iron than trout - hazelnut has 4.4mg of iron in 100 grams and trout has 0.39mg of iron.
Does hazelnut or trout contain more potassium?
Both hazelnut and trout are high in potassium. Hazelnut has 60% more potassium than trout - hazelnut has 755mg of potassium in 100 grams and trout has 463mg of potassium.