White Wine vs. Hemp Seeds
Nutrition comparison of White Wine and Hemp Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
hemp seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and hemp seeds:
- Hemp seed has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, white wine contains more pantothenic acid.
- Hemp seed is an excellent source of calcium, dietary fiber, iron, potassium and protein.
- White wine has 70% less carbohydrates than hemp seed.
- White wine has signficantly less saturated fat than hemp seed.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Hemp Seeds (Seeds, hemp seed, hulled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hemp seed is high in calories and white wine has 85% less calories than hemp seed - hemp seed has 553 calories per 100 grams and white wine has 82 calories.
| White Wine | Hemp Seeds | |
|---|---|---|
| Protein | ~ | 21% |
| Carbohydrates | 13% | 6% |
| Fat | ~ | 73% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 70% less carbohydrates than hemp seed - hemp seed has 8.7g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Hemp seed is an excellent source of dietary fiber and it has more dietary fiber than white wine - hemp seed has 4g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Hemp seeds and white wine contain similar amounts of sugar - hemp seed has 1.5g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Hemp seed is an excellent source of protein and it has 449 times more protein than white wine - hemp seed has 31.6g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
White wine has signficantly less saturated fat than hemp seed - hemp seed has 4.6g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Hemp seeds and white wine contain similar amounts of Vitamin C - hemp seed has 0.5mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Hemp seeds and white wine contain similar amounts of Vitamin A - hemp seed has 1ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Hemp seed has more Vitamin E than white wine - hemp seed has 0.8mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
White wine and hemp seeds contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and hemp seed does not contain significant amounts.
The B Vitamins
Hemp seed has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, white wine contains more pantothenic acid.
| White Wine | Hemp Seeds | |
|---|---|---|
| Thiamin | 0.005 MG | 1.275 MG |
| Riboflavin | 0.015 MG | 0.285 MG |
| Niacin | 0.108 MG | 9.2 MG |
| Pantothenic acid | 0.045 MG | ~ |
| Vitamin B6 | 0.05 MG | 0.6 MG |
| Folate | 1 UG | 110 UG |
Minerals
calcium
Hemp seed is an excellent source of calcium and it has 678% more calcium than white wine - hemp seed has 70mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Hemp seed is an excellent source of iron and it has 28 times more iron than white wine - hemp seed has 8mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Hemp seed is an excellent source of potassium and it has 15 times more potassium than white wine - hemp seed has 1200mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Hemp Seeds (Seeds, hemp seed, hulled) .
White Wine g
()
|
Daily Values (%) |
Hemp Seeds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hemp seeds or white wine contain more calories in 100 grams?Hemp seed is high in calories and white wine has 90% less calories than hemp seed - hemp seed has 553 calories in 100g and white wine has 82 calories.
Does hemp seeds or white wine contain more calcium?
Hemp seed is a rich source of calcium and it has 680% more calcium than white wine - hemp seed has 70mg of calcium in 100 grams and white wine has 9mg of calcium.
Does hemp seeds or white wine contain more iron?
Hemp seed is an abundant source of iron and it has 28 times more iron than white wine - hemp seed has 8mg of iron in 100 grams and white wine has 0.27mg of iron.
Does hemp seeds or white wine contain more potassium?
Hemp seed is a rich source of potassium and it has 15 times more potassium than white wine - hemp seed has 1200mg of potassium in 100 grams and white wine has 71mg of potassium.