Honey vs. Chili Pepper

Nutrition comparison of Honey and Chili Pepper


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of honey versus chili pepper (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in honey and chili pepper:

  • Chili pepper has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
  • Chili pepper is an excellent source of Vitamin C and potassium.
Detailed nutritional comparison of honey and chili pepper is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Honey (Honey) and Chili Pepper (Peppers, hot chili, green, raw) . Have a correction or suggestions? Shoot us an email.


Image of Honey src
Image of Chili Pepper src

Calories and Carbs

calories

Honey is high in calories and chili pepper has 87% less calories than honey - honey has 304 calories per 100 grams and chili pepper has 40 calories.

For macronutrient ratios, honey is lighter in protein, heavier in carbs and lighter in fat compared to chili pepper per calorie. Honey has a macronutrient ratio of 0:100:0 and for chili pepper, 17:80:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Honey Chili Pepper
Protein ~ 17%
Carbohydrates 100% 80%
Fat ~ 4%
Alcohol ~ ~

carbohydrates

Honey is high in carbohydrates and chili pepper has 89% less carbohydrates than honey - honey has 82.4g of total carbs per 100 grams and chili pepper has 9.5g of carbohydrates.

dietary fiber

Chili pepper has 650% more dietary fiber than honey - honey has 0.2g of dietary fiber per 100 grams and chili pepper has 1.5g of dietary fiber.

sugar

Honey is high in sugar and chili pepper has 94% less sugar than honey - honey has 82.1g of sugar per 100 grams and chili pepper has 5.1g of sugar.

Protein

protein

Chili pepper has 567% more protein than honey - honey has 0.3g of protein per 100 grams and chili pepper has 2g of protein.

Fat

saturated fat

Both chili pepper and honey are low in saturated fat - chili pepper has 0.02g of saturated fat per 100 grams and honey does not contain significant amounts.

Vitamins

Vitamin C

Chili pepper is an excellent source of Vitamin C and it has 484 times more Vitamin C than honey - honey has 0.5mg of Vitamin C per 100 grams and chili pepper has 242.5mg of Vitamin C.

Vitamin A

Chili pepper has more Vitamin A than honey - chili pepper has 59ug of Vitamin A per 100 grams and honey does not contain significant amounts.

Vitamin E

Chili pepper has more Vitamin E than honey - chili pepper has 0.69mg of Vitamin E per 100 grams and honey does not contain significant amounts.

Vitamin K

Chili pepper has more Vitamin K than honey - chili pepper has 14.3ug of Vitamin K per 100 grams and honey does not contain significant amounts.

The B Vitamins

Chili pepper has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both honey and chili pepper contain significant amounts of pantothenic acid.

Honey Chili Pepper
Thiamin ~ 0.09 MG
Riboflavin 0.038 MG 0.09 MG
Niacin 0.121 MG 0.95 MG
Pantothenic acid 0.068 MG 0.061 MG
Vitamin B6 0.024 MG 0.278 MG
Folate 2 UG 23 UG

Minerals

calcium

Chili pepper has 200% more calcium than honey - honey has 6mg of calcium per 100 grams and chili pepper has 18mg of calcium.

iron

Chili pepper has 186% more iron than honey - honey has 0.42mg of iron per 100 grams and chili pepper has 1.2mg of iron.

potassium

Chili pepper is an excellent source of potassium and it has 554% more potassium than honey - honey has 52mg of potassium per 100 grams and chili pepper has 340mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Honey or Chili Pepper .

Note: The specific food items compared are: Honey (Honey) and Chili Pepper (Peppers, hot chili, green, raw) .

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G Water G
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FAQ

Does honey or chili pepper contain more calories in 100 grams?
Honey is high in calories and chili pepper has 90% less calories than honey - honey has 304 calories in 100g and chili pepper has 40 calories.

Does honey or chili pepper have more carbohydrates?
By weight, honey is high in carbohydrates and chili pepper has 90% fewer carbohydrates than honey - honey has 82.4g of carbs for 100g and chili pepper has 9.5g of carbohydrates.

Does honey or chili pepper contain more potassium?
Chili pepper is a rich source of potassium and it has 550% more potassium than honey - honey has 52mg of potassium in 100 grams and chili pepper has 340mg of potassium.