Honey vs. Portabella Mushroom
Nutrition comparison of Honey and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honey
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honey and portabella mushroom:
- Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Portabella mushroom is an excellent source of potassium.
USDA sources for nutritional information: Honey (Honey) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honey is high in calories and portabella mushroom has 93% less calories than honey - portabella mushroom has 22 calories per 100 grams and honey has 304 calories.
For macronutrient ratios, honey is much lighter in protein, much heavier in carbs and lighter in fat compared to portabella mushroom per calorie. Honey has a macronutrient ratio of 0:100:0 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Honey | Portabella Mushroom | |
|---|---|---|
| Protein | ~ | 31% |
| Carbohydrates | 100% | 57% |
| Fat | ~ | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and portabella mushroom has 95% less carbohydrates than honey - portabella mushroom has 3.9g of total carbs per 100 grams and honey has 82.4g of carbohydrates.
The carbs in portabella mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in honey comprise of 100% sugar.
dietary fiber
Portabella mushroom has 550% more dietary fiber than honey - portabella mushroom has 1.3g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.
sugar
Honey is high in sugar and portabella mushroom has 97% less sugar than honey - portabella mushroom has 2.5g of sugar per 100 grams and honey has 82.1g of sugar.
Protein
protein
Portabella mushroom has 603% more protein than honey - portabella mushroom has 2.1g of protein per 100 grams and honey has 0.3g of protein.
Fat
saturated fat
Both portabella mushroom and honey are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and honey does not contain significant amounts.
Vitamins
Vitamin C
Honey and portabella mushroom contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than honey - portabella mushroom has 10iu of Vitamin D per 100 grams and honey does not contain significant amounts.
Vitamin E
Portabella mushroom and honey contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and honey does not contain significant amounts.
The B Vitamins
Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Honey | Portabella Mushroom | |
|---|---|---|
| Thiamin | ~ | 0.059 MG |
| Riboflavin | 0.038 MG | 0.13 MG |
| Niacin | 0.121 MG | 4.494 MG |
| Pantothenic acid | 0.068 MG | 1.14 MG |
| Vitamin B6 | 0.024 MG | 0.148 MG |
| Folate | 2 UG | 28 UG |
| Vitamin B12 | ~ | 0.05 UG |
Minerals
calcium
Portabella mushroom and honey contain similar amounts of calcium - portabella mushroom has 3mg of calcium per 100 grams and honey has 6mg of calcium.
iron
Portabella mushroom and honey contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and honey has 0.42mg of iron.
potassium
Portabella mushroom is an excellent source of potassium and it has 600% more potassium than honey - portabella mushroom has 364mg of potassium per 100 grams and honey has 52mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Honey (Honey) and Portabella Mushroom (Mushrooms, portabella, raw) .
Honey g
()
|
Daily Values (%) |
Portabella Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or honey contain more calories in 100 grams?Honey is high in calories and portabella mushroom has 90% less calories than honey - portabella mushroom has 22 calories in 100g and honey has 304 calories.
Is portabella mushroom or honey better for protein?
Portabella mushroom has 600% more protein than honey - portabella mushroom has 2.1g of protein per 100 grams and honey has 0.3g of protein.
Does portabella mushroom or honey have more carbohydrates?
By weight, honey is high in carbohydrates and portabella mushroom has 100% fewer carbohydrates than honey - portabella mushroom has 3.9g of carbs for 100g and honey has 82.4g of carbohydrates. the carbs in portabella mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in honey comprise of 100% sugar.
Does portabella mushroom or honey contain more potassium?
Portabella mushroom is a rich source of potassium and it has 600% more potassium than honey - portabella mushroom has 364mg of potassium in 100 grams and honey has 52mg of potassium.