Honey vs. Strawberries

Nutrition comparison of Honey and Strawberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of honey versus strawberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in honey and strawberries:

  • Strawberry has more thiamin, niacin, pantothenic acid and folate.
  • Strawberry has signficantly more dietary fiber than honey.
  • Strawberry is an excellent source of Vitamin C.
Detailed nutritional comparison of honey and strawberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Honey (Honey) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Honey src
Image of Strawberries src

Calories and Carbs

calories

Honey is high in calories and strawberry has 89% less calories than honey - strawberry has 32 calories per 100 grams and honey has 304 calories.

For macronutrient ratios, honey is lighter in protein, heavier in carbs and lighter in fat compared to strawberries per calorie. Honey has a macronutrient ratio of 0:100:0 and for strawberries, 8:85:7 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Honey Strawberries
Protein ~ 8%
Carbohydrates 100% 85%
Fat ~ 7%
Alcohol ~ ~

carbohydrates

Honey is high in carbohydrates and strawberry has 91% less carbohydrates than honey - strawberry has 7.7g of total carbs per 100 grams and honey has 82.4g of carbohydrates.

The carbs in strawberries are made of 71% sugar, 29% dietary fiber and 1% starch, whereas the carbs in honey comprise of 100% sugar.

dietary fiber

Strawberry has signficantly more dietary fiber than honey - strawberry has 2g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.

sugar

Honey is high in sugar and strawberry has 94% less sugar than honey - strawberry has 4.9g of sugar per 100 grams and honey has 82.1g of sugar.

Protein

protein

Strawberries and honey contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and honey has 0.3g of protein.

Fat

saturated fat

Both strawberries and honey are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and honey does not contain significant amounts.

Vitamins

Vitamin C

Strawberry is an excellent source of Vitamin C and it has 116 times more Vitamin C than honey - strawberry has 58.8mg of Vitamin C per 100 grams and honey has 0.5mg of Vitamin C.

Vitamin A

Strawberries and honey contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and honey does not contain significant amounts.

Vitamin E

Strawberries and honey contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and honey does not contain significant amounts.

Vitamin K

Strawberries and honey contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and honey does not contain significant amounts.

The B Vitamins

Strawberry has more thiamin, niacin, pantothenic acid and folate. Both honey and strawberries contain significant amounts of riboflavin and Vitamin B6.

Honey Strawberries
Thiamin ~ 0.024 MG
Riboflavin 0.038 MG 0.022 MG
Niacin 0.121 MG 0.386 MG
Pantothenic acid 0.068 MG 0.125 MG
Vitamin B6 0.024 MG 0.047 MG
Folate 2 UG 24 UG

Minerals

calcium

Strawberry has 167% more calcium than honey - strawberry has 16mg of calcium per 100 grams and honey has 6mg of calcium.

iron

Strawberries and honey contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and honey has 0.42mg of iron.

potassium

Strawberry has 194% more potassium than honey - strawberry has 153mg of potassium per 100 grams and honey has 52mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Honey or Strawberries .

Note: The specific food items compared are: Honey (Honey) and Strawberries (Strawberries, raw) .

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G Water G
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FAQ

Does strawberries or honey contain more calories in 100 grams?
Honey is high in calories and strawberry has 90% less calories than honey - strawberry has 32 calories in 100g and honey has 304 calories.

Does strawberries or honey have more carbohydrates?
By weight, honey is high in carbohydrates and strawberry has 90% fewer carbohydrates than honey - strawberry has 7.7g of carbs for 100g and honey has 82.4g of carbohydrates. the carbs in strawberries are made of 70% sugar, 30% dietary fiber and 0% starch, whereas the carbs in honey comprise of 100% sugar.