Honey vs. Strawberries
Nutrition comparison of Honey and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honey
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honey and strawberries:
- Strawberry has more thiamin, niacin, pantothenic acid and folate.
- Strawberry has signficantly more dietary fiber than honey.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Honey (Honey) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honey is high in calories and strawberry has 89% less calories than honey - strawberry has 32 calories per 100 grams and honey has 304 calories.
For macronutrient ratios, honey is lighter in protein, heavier in carbs and lighter in fat compared to strawberries per calorie. Honey has a macronutrient ratio of 0:100:0 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Honey | Strawberries | |
|---|---|---|
| Protein | ~ | 7% |
| Carbohydrates | 100% | 85% |
| Fat | ~ | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and strawberry has 91% less carbohydrates than honey - strawberry has 7.7g of total carbs per 100 grams and honey has 82.4g of carbohydrates.
The carbs in strawberries are made of 71% sugar, 29% dietary fiber and 1% starch, whereas the carbs in honey comprise of 100% sugar.
dietary fiber
Strawberry has signficantly more dietary fiber than honey - strawberry has 2g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.
sugar
Honey is high in sugar and strawberry has 94% less sugar than honey - strawberry has 4.9g of sugar per 100 grams and honey has 82.1g of sugar.
Protein
protein
Strawberries and honey contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and honey has 0.3g of protein.
Fat
saturated fat
Both strawberries and honey are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and honey does not contain significant amounts.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has 116 times more Vitamin C than honey - strawberry has 58.8mg of Vitamin C per 100 grams and honey has 0.5mg of Vitamin C.
Vitamin A
Strawberries and honey contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and honey does not contain significant amounts.
Vitamin E
Strawberries and honey contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and honey does not contain significant amounts.
Vitamin K
Strawberries and honey contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and honey does not contain significant amounts.
The B Vitamins
Strawberry has more thiamin, niacin, pantothenic acid and folate. Both honey and strawberries contain significant amounts of riboflavin and Vitamin B6.
| Honey | Strawberries | |
|---|---|---|
| Thiamin | ~ | 0.024 MG |
| Riboflavin | 0.038 MG | 0.022 MG |
| Niacin | 0.121 MG | 0.386 MG |
| Pantothenic acid | 0.068 MG | 0.125 MG |
| Vitamin B6 | 0.024 MG | 0.047 MG |
| Folate | 2 UG | 24 UG |
Minerals
calcium
Strawberry has 167% more calcium than honey - strawberry has 16mg of calcium per 100 grams and honey has 6mg of calcium.
iron
Strawberries and honey contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and honey has 0.42mg of iron.
potassium
Strawberry has 194% more potassium than honey - strawberry has 153mg of potassium per 100 grams and honey has 52mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Honey (Honey) and Strawberries (Strawberries, raw) .
Honey g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or honey contain more calories in 100 grams?Honey is high in calories and strawberry has 90% less calories than honey - strawberry has 32 calories in 100g and honey has 304 calories.
Does strawberries or honey have more carbohydrates?
By weight, honey is high in carbohydrates and strawberry has 90% fewer carbohydrates than honey - strawberry has 7.7g of carbs for 100g and honey has 82.4g of carbohydrates. the carbs in strawberries are made of 70% sugar, 30% dietary fiber and 0% starch, whereas the carbs in honey comprise of 100% sugar.