Horseradish vs. Radish Sprouts
Nutrition comparison of Horseradish and Radish Sprouts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
horseradish
versus
radish sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in horseradish and radish sprouts:
- Both radish sprouts and horseradish are high in Vitamin C and calcium.
- Horseradish is a great source of potassium.
- Horseradish is an excellent source of dietary fiber.
- Radish sprout has 68% less carbohydrates than horseradish.
- Radish sprout has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
USDA sources for nutritional information: Horseradish (Horseradish, prepared) and Radish Sprouts (Radish seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Radish sprouts and horseradish contain similar amounts of calories - radish sprout has 43 calories per 100 grams and horseradish has 48 calories.
For macronutrient ratios, horseradish is lighter in protein, much heavier in carbs and much lighter in fat compared to radish sprouts per calorie. Horseradish has a macronutrient ratio of 14:86:0 and for radish sprouts, 28:28:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Horseradish | Radish Sprouts | |
|---|---|---|
| Protein | 14% | 28% |
| Carbohydrates | 86% | 28% |
| Fat | ~ | 45% |
| Alcohol | ~ | ~ |
carbohydrates
Radish sprout has 68% less carbohydrates than horseradish - radish sprout has 3.6g of total carbs per 100 grams and horseradish has 11.3g of carbohydrates.
dietary fiber
Horseradish is an excellent source of dietary fiber and it has more dietary fiber than radish sprout - horseradish has 3.3g of dietary fiber per 100 grams and radish sprout does not contain significant amounts.
sugar
Radish sprout has less sugar than horseradish - horseradish has 8g of sugar per 100 grams and radish sprout does not contain significant amounts.
Protein
protein
Radish sprout has 223% more protein than horseradish - radish sprout has 3.8g of protein per 100 grams and horseradish has 1.2g of protein.
Fat
saturated fat
Both radish sprouts and horseradish are low in saturated fat - radish sprout has 0.77g of saturated fat per 100 grams and horseradish has 0.09g of saturated fat.
Vitamins
Vitamin C
Both radish sprouts and horseradish are high in Vitamin C. Radish sprout has 16% more Vitamin C than horseradish - radish sprout has 28.9mg of Vitamin C per 100 grams and horseradish has 24.9mg of Vitamin C.
Vitamin A
Radish sprout has more Vitamin A than horseradish - radish sprout has 20ug of Vitamin A per 100 grams and horseradish does not contain significant amounts.
Vitamin E
Horseradish and radish sprouts contain similar amounts of Vitamin E - horseradish has 0.01mg of Vitamin E per 100 grams and radish sprout does not contain significant amounts.
Vitamin K
Horseradish and radish sprouts contain similar amounts of Vitamin K - horseradish has 1.3ug of Vitamin K per 100 grams and radish sprout does not contain significant amounts.
The B Vitamins
Radish sprout has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both horseradish and radish sprouts contain significant amounts of folate.
| Horseradish | Radish Sprouts | |
|---|---|---|
| Thiamin | 0.008 MG | 0.102 MG |
| Riboflavin | 0.024 MG | 0.103 MG |
| Niacin | 0.386 MG | 2.853 MG |
| Pantothenic acid | 0.093 MG | 0.733 MG |
| Vitamin B6 | 0.073 MG | 0.285 MG |
| Folate | 57 UG | 95 UG |
Minerals
calcium
Both radish sprouts and horseradish are high in calcium. Radish sprout is very similar to radish sprout for calcium - radish sprout has 51mg of calcium per 100 grams and horseradish has 56mg of calcium.
iron
Radish sprout has 105% more iron than horseradish - radish sprout has 0.86mg of iron per 100 grams and horseradish has 0.42mg of iron.
potassium
Horseradish is a great source of potassium and it has 186% more potassium than radish sprout - radish sprout has 86mg of potassium per 100 grams and horseradish has 246mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, radish sprout has more alpha linoleic acid (ALA) than horseradish per 100 grams.
| Horseradish | Radish Sprouts | |
|---|---|---|
| alpha linoleic acid | 0.053 G | 0.722 G |
| Total | 0.053 G | 0.722 G |
omega 6s
Comparing omega-6 fatty acids, both horseradish and radish sprouts contain significant amounts of linoleic acid.
| Horseradish | Radish Sprouts | |
|---|---|---|
| linoleic acid | 0.285 G | 0.41 G |
| Total | 0.285 G | 0.41 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Horseradish (Horseradish, prepared) and Radish Sprouts (Radish seeds, sprouted, raw) .
Horseradish g
()
|
Daily Values (%) |
Radish Sprouts g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does radish sprouts or horseradish contain more calories in 100 grams?Radish sprouts and horseradish contain similar amounts of calories - radish sprout has 43 calories in 100g and horseradish has 48 calories.
Does radish sprouts or horseradish have more carbohydrates?
By weight, radish sprout has 70% fewer carbohydrates than horseradish - radish sprout has 3.6g of carbs for 100g and horseradish has 11.3g of carbohydrates.
Does radish sprouts or horseradish contain more calcium?
Both radish sprouts and horseradish are high in calcium. Radish sprout is very similar to radish sprout for calcium - radish sprout has 51mg of calcium in 100 grams and horseradish has 56mg of calcium.