Blueberry vs. Jackfruit
Nutrition comparison of Blueberry and Jackfruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blueberry
versus
jackfruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blueberry and jackfruit:
- Blueberry is a great source of dietary fiber.
- Jackfruit has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Jackfruit is a great source of Vitamin C.
- Jackfruit is an excellent source of potassium.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Jackfruit (Jackfruit, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Blueberry has 40% less calories than jackfruit - blueberry has 57 calories per 100 grams and jackfruit has 95 calories.
For macronutrient ratios, blueberry is similar to jackfruit for protein, carbs and fat. Blueberry has a macronutrient ratio of 5:91:5 and for jackfruit, 6:88:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blueberry | Jackfruit | |
|---|---|---|
| Protein | 5% | 6% |
| Carbohydrates | 91% | 88% |
| Fat | 5% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Blueberry has 38% less carbohydrates than jackfruit - blueberry has 14.5g of total carbs per 100 grams and jackfruit has 23.3g of carbohydrates.
dietary fiber
Blueberry is a great source of dietary fiber and it has 60% more dietary fiber than jackfruit - blueberry has 2.4g of dietary fiber per 100 grams and jackfruit has 1.5g of dietary fiber.
sugar
Blueberry has 48% less sugar than jackfruit - blueberry has 10g of sugar per 100 grams and jackfruit has 19.1g of sugar.
Protein
protein
Blueberry and jackfruit contain similar amounts of protein - blueberry has 0.74g of protein per 100 grams and jackfruit has 1.7g of protein.
Fat
saturated fat
Both blueberry and jackfruit are low in saturated fat - blueberry has 0.03g of saturated fat per 100 grams and jackfruit has 0.2g of saturated fat.
Vitamins
Vitamin C
Jackfruit is a great source of Vitamin C and it has 41% more Vitamin C than blueberry - blueberry has 9.7mg of Vitamin C per 100 grams and jackfruit has 13.7mg of Vitamin C.
Vitamin A
Blueberry and jackfruit contain similar amounts of Vitamin A - blueberry has 3ug of Vitamin A per 100 grams and jackfruit has 5ug of Vitamin A.
Vitamin E
Blueberry and jackfruit contain similar amounts of Vitamin E - blueberry has 0.57mg of Vitamin E per 100 grams and jackfruit has 0.34mg of Vitamin E.
Vitamin K
Blueberry has more Vitamin K than jackfruit - blueberry has 19.3ug of Vitamin K per 100 grams and jackfruit does not contain significant amounts.
The B Vitamins
Jackfruit has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both blueberry and jackfruit contain significant amounts of riboflavin.
| Blueberry | Jackfruit | |
|---|---|---|
| Thiamin | 0.037 MG | 0.105 MG |
| Riboflavin | 0.041 MG | 0.055 MG |
| Niacin | 0.418 MG | 0.92 MG |
| Pantothenic acid | 0.124 MG | 0.235 MG |
| Vitamin B6 | 0.052 MG | 0.329 MG |
| Folate | 6 UG | 24 UG |
Minerals
calcium
Jackfruit has 300% more calcium than blueberry - blueberry has 6mg of calcium per 100 grams and jackfruit has 24mg of calcium.
iron
Blueberry and jackfruit contain similar amounts of iron - blueberry has 0.28mg of iron per 100 grams and jackfruit has 0.23mg of iron.
potassium
Jackfruit is an excellent source of potassium and it has 482% more potassium than blueberry - blueberry has 77mg of potassium per 100 grams and jackfruit has 448mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both blueberry and jackfruit contain significant amounts of beta-carotene and lutein + zeaxanthin.
| Blueberry | Jackfruit | |
|---|---|---|
| beta-carotene | 32 UG | 61 UG |
| lutein + zeaxanthin | 80 UG | 157 UG |
| alpha-carotene | ~ | 6 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both blueberry and jackfruit contain significant amounts of alpha linoleic acid (ALA).
| Blueberry | Jackfruit | |
|---|---|---|
| alpha linoleic acid | 0.058 G | 0.079 G |
| Total | 0.058 G | 0.079 G |
omega 6s
Comparing omega-6 fatty acids, blueberry has more linoleic acid than jackfruit per 100 grams.
| Blueberry | Jackfruit | |
|---|---|---|
| linoleic acid | 0.088 G | 0.015 G |
| other omega 6 | ~ | 0.004 G |
| Total | 0.088 G | 0.019 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Blueberry g
()
|
Daily Values (%) |
Jackfruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does blueberry or jackfruit contain more calories in 100 grams?Blueberry has 40% less calories than jackfruit - blueberry has 57 calories in 100g and jackfruit has 95 calories.
Does blueberry or jackfruit have more carbohydrates?
By weight, blueberry has 40% fewer carbohydrates than jackfruit - blueberry has 14.5g of carbs for 100g and jackfruit has 23.3g of carbohydrates.
Does blueberry or jackfruit contain more potassium?
Jackfruit is a rich source of potassium and it has 480% more potassium than blueberry - blueberry has 77mg of potassium in 100 grams and jackfruit has 448mg of potassium.