Soy Milk vs. Jackfruit
Nutrition comparison of Soy Milk and Jackfruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy milk
versus
jackfruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy milk and jackfruit:
- Jackfruit has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, soy milk contains more riboflavin and Vitamin B12.
- Jackfruit is a great source of Vitamin C.
- Jackfruit is an excellent source of potassium.
- Soy milk has 3.7 times less carbohydrates than jackfruit.
- Soy milk has 55% less calories than jackfruit.
- Soy milk has signficantly less sugar than jackfruit.
- Soy milk is an excellent source of calcium.
USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Jackfruit (Jackfruit, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Soy milk has 55% less calories than jackfruit - jackfruit has 95 calories per 100 grams and soy milk has 43 calories.
For macronutrient ratios, soy milk is heavier in protein, much lighter in carbs and much heavier in fat compared to jackfruit per calorie. Soy milk has a macronutrient ratio of 24:46:31 and for jackfruit, 6:88:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Milk | Jackfruit | |
|---|---|---|
| Protein | 24% | 6% |
| Carbohydrates | 46% | 88% |
| Fat | 31% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Soy milk has 3.7 times less carbohydrates than jackfruit - jackfruit has 23.3g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.
dietary fiber
Jackfruit has 650% more dietary fiber than soy milk - jackfruit has 1.5g of dietary fiber per 100 grams and soy milk has 0.2g of dietary fiber.
sugar
Soy milk has signficantly less sugar than jackfruit - jackfruit has 19.1g of sugar per 100 grams and soy milk has 3.7g of sugar.
Protein
protein
Jackfruit and soy milk contain similar amounts of protein - jackfruit has 1.7g of protein per 100 grams and soy milk has 2.6g of protein.
Fat
saturated fat
Both jackfruit and soy milk are low in saturated fat - jackfruit has 0.2g of saturated fat per 100 grams and soy milk has 0.21g of saturated fat.
Vitamins
Vitamin C
Jackfruit is a great source of Vitamin C and it has more Vitamin C than soy milk - jackfruit has 13.7mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.
Vitamin A
Soy milk has 1000% more Vitamin A than jackfruit - jackfruit has 5ug of Vitamin A per 100 grams and soy milk has 55ug of Vitamin A.
Vitamin D
Soy milk has more Vitamin D than jackfruit - soy milk has 3.7iu of Vitamin D per 100 grams and jackfruit does not contain significant amounts.
Vitamin E
Jackfruit and soy milk contain similar amounts of Vitamin E - jackfruit has 0.34mg of Vitamin E per 100 grams and soy milk has 0.11mg of Vitamin E.
Vitamin K
Soy milk and jackfruit contain similar amounts of Vitamin K - soy milk has 3ug of Vitamin K per 100 grams and jackfruit does not contain significant amounts.
The B Vitamins
Jackfruit has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, soy milk contains more riboflavin and Vitamin B12.
| Soy Milk | Jackfruit | |
|---|---|---|
| Thiamin | 0.029 MG | 0.105 MG |
| Riboflavin | 0.184 MG | 0.055 MG |
| Niacin | 0.425 MG | 0.92 MG |
| Pantothenic acid | ~ | 0.235 MG |
| Vitamin B6 | 0.031 MG | 0.329 MG |
| Folate | 9 UG | 24 UG |
| Vitamin B12 | 0.85 UG | ~ |
Minerals
calcium
Soy milk is an excellent source of calcium and it has 413% more calcium than jackfruit - jackfruit has 24mg of calcium per 100 grams and soy milk has 123mg of calcium.
iron
Jackfruit and soy milk contain similar amounts of iron - jackfruit has 0.23mg of iron per 100 grams and soy milk has 0.42mg of iron.
potassium
Jackfruit is an excellent source of potassium and it has 267% more potassium than soy milk - jackfruit has 448mg of potassium per 100 grams and soy milk has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Soy Milk | Jackfruit | |
|---|---|---|
| beta-carotene | 2 UG | 61 UG |
| alpha-carotene | ~ | 6 UG |
| lutein + zeaxanthin | ~ | 157 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both soy milk and jackfruit contain significant amounts of alpha linoleic acid (ALA).
| Soy Milk | Jackfruit | |
|---|---|---|
| alpha linoleic acid | 0.075 G | 0.079 G |
| Total | 0.075 G | 0.079 G |
omega 6s
Comparing omega-6 fatty acids, soy milk has more linoleic acid than jackfruit per 100 grams.
| Soy Milk | Jackfruit | |
|---|---|---|
| linoleic acid | 0.584 G | 0.015 G |
| other omega 6 | ~ | 0.004 G |
| Total | 0.584 G | 0.019 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Soy Milk g
()
|
Daily Values (%) |
Jackfruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does jackfruit or soy milk contain more calories in 100 grams?Soy milk has 60% less calories than jackfruit - jackfruit has 95 calories in 100g and soy milk has 43 calories.
Does jackfruit or soy milk have more carbohydrates?
By weight, soy milk has 3.7 times fewer carbohydrates than jackfruit - jackfruit has 23.3g of carbs for 100g and soy milk has 4.9g of carbohydrates.
Does jackfruit or soy milk contain more calcium?
Soy milk is a rich source of calcium and it has 410% more calcium than jackfruit - jackfruit has 24mg of calcium in 100 grams and soy milk has 123mg of calcium.
Does jackfruit or soy milk contain more potassium?
Jackfruit is a rich source of potassium and it has 270% more potassium than soy milk - jackfruit has 448mg of potassium in 100 grams and soy milk has 122mg of potassium.