Chocolate Hazelnut Spread vs. Ketchup
Nutrition comparison of Chocolate Hazelnut Spread and Ketchup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chocolate hazelnut spread
versus
ketchup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chocolate hazelnut spread and ketchup:
- Both chocolate hazelnut spread and ketchup are high in calories, potassium and sugar.
- Chocolate hazelnut spread has more thiamin, pantothenic acid and Vitamin B12, however, ketchup contains more niacin.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber and iron.
USDA sources for nutritional information: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate hazelnut spread and ketchup are high in calories. Chocolate hazelnut spread has 434% more calories than ketchup - chocolate hazelnut spread has 539 calories per 100 grams and ketchup has 101 calories.
For macronutrient ratios, chocolate hazelnut spread is much lighter in carbs, much heavier in fat and similar to ketchup for protein. Chocolate hazelnut spread has a macronutrient ratio of 4:46:50 and for ketchup, 4:96:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chocolate Hazelnut Spread | Ketchup | |
|---|---|---|
| Protein | 4% | 4% |
| Carbohydrates | 46% | 96% |
| Fat | 50% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and ketchup has 56% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and ketchup has 27.4g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has 17 times more dietary fiber than ketchup - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and ketchup has 0.3g of dietary fiber.
sugar
Both chocolate hazelnut spread and ketchup are high in sugar. Chocolate hazelnut spread has 154% more sugar than ketchup - chocolate hazelnut spread has 54.1g of sugar per 100 grams and ketchup has 21.3g of sugar.
Protein
protein
Chocolate hazelnut spread has 420% more protein than ketchup - chocolate hazelnut spread has 5.4g of protein per 100 grams and ketchup has 1g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and ketchup has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and ketchup has 0.01g of saturated fat.
Vitamins
Vitamin C
Ketchup has more Vitamin C than chocolate hazelnut spread - ketchup has 4.1mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Ketchup has 25 times more Vitamin A than chocolate hazelnut spread - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and ketchup has 26ug of Vitamin A.
Vitamin E
Chocolate hazelnut spread has 240% more Vitamin E than ketchup - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and ketchup has 1.5mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and ketchup contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and ketchup has 3ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more thiamin, pantothenic acid and Vitamin B12, however, ketchup contains more niacin. Both chocolate hazelnut spread and ketchup contain significant amounts of riboflavin, Vitamin B6 and folate.
| Chocolate Hazelnut Spread | Ketchup | |
|---|---|---|
| Thiamin | 0.085 MG | 0.011 MG |
| Riboflavin | 0.17 MG | 0.166 MG |
| Niacin | 0.427 MG | 1.434 MG |
| Pantothenic acid | 0.357 MG | 0.047 MG |
| Vitamin B6 | 0.082 MG | 0.158 MG |
| Folate | 14 UG | 9 UG |
| Vitamin B12 | 0.27 UG | ~ |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 620% more calcium than ketchup - chocolate hazelnut spread has 108mg of calcium per 100 grams and ketchup has 15mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 11 times more iron than ketchup - chocolate hazelnut spread has 4.4mg of iron per 100 grams and ketchup has 0.35mg of iron.
potassium
Both chocolate hazelnut spread and ketchup are high in potassium. Chocolate hazelnut spread has 45% more potassium than ketchup - chocolate hazelnut spread has 407mg of potassium per 100 grams and ketchup has 281mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Chocolate Hazelnut Spread | Ketchup | |
|---|---|---|
| beta-carotene | 1 UG | 316 UG |
| lutein + zeaxanthin | 10 UG | 161 UG |
| lycopene | ~ | 12062 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids,
| Chocolate Hazelnut Spread | Ketchup | |
|---|---|---|
| other omega 6 | 1.877 G | ~ |
| linoleic acid | ~ | 0.039 G |
| Total | 1.877 G | 0.039 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Ketchup (Catsup) .
Chocolate Hazelnut Spread g
()
|
Daily Values (%) |
Ketchup g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or ketchup contain more calories in 100 grams?Both chocolate hazelnut spread and ketchup are high in calories. Chocolate hazelnut spread has 430% more calories than ketchup - chocolate hazelnut spread has 539 calories in 100g and ketchup has 101 calories.
Does chocolate hazelnut spread or ketchup have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and ketchup has 60% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and ketchup has 27.4g of carbohydrates.
Does chocolate hazelnut spread or ketchup contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 620% more calcium than ketchup - chocolate hazelnut spread has 108mg of calcium in 100 grams and ketchup has 15mg of calcium.
Does chocolate hazelnut spread or ketchup contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 11 times more iron than ketchup - chocolate hazelnut spread has 4.4mg of iron in 100 grams and ketchup has 0.35mg of iron.
Does chocolate hazelnut spread or ketchup contain more potassium?
Both chocolate hazelnut spread and ketchup are high in potassium. Chocolate hazelnut spread has 50% more potassium than ketchup - chocolate hazelnut spread has 407mg of potassium in 100 grams and ketchup has 281mg of potassium.