Raw Pork Belly vs. Ketchup
Nutrition comparison of Raw Pork Belly and Ketchup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw pork belly
versus
ketchup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw pork belly and ketchup:
- Both raw pork belly and ketchup are high in calories.
- Ketchup is a great source of potassium.
- Raw pork belly has more thiamin, niacin, pantothenic acid and Vitamin B12, however, ketchup contains more folate.
- Raw pork belly has signficantly less carbohydrates than ketchup.
- Raw pork belly is a great source of protein.
USDA sources for nutritional information: Raw Pork Belly (Pork, fresh, belly, raw) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork belly and ketchup are high in calories. Raw pork belly has 413% more calories than ketchup - raw pork belly has 518 calories per 100 grams and ketchup has 101 calories.
For macronutrient ratios, raw pork belly is much lighter in carbs, much heavier in fat and similar to ketchup for protein. Raw pork belly has a macronutrient ratio of 7:0:93 and for ketchup, 4:96:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Pork Belly | Ketchup | |
|---|---|---|
| Protein | 7% | 4% |
| Carbohydrates | ~ | 96% |
| Fat | 93% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Raw pork belly has signficantly less carbohydrates than ketchup - ketchup has 27.4g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Ketchup has more dietary fiber than raw pork belly - ketchup has 0.3g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Ketchup is high in sugar and raw pork belly has less sugar than ketchup - ketchup has 21.3g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Raw pork belly is a great source of protein and it has 798% more protein than ketchup - raw pork belly has 9.3g of protein per 100 grams and ketchup has 1g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and ketchup has 100% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and ketchup has 0.01g of saturated fat.
cholesterol
Ketchup has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and ketchup does not contain significant amounts.
Vitamins
Vitamin C
Ketchup has 12 times more Vitamin C than raw pork belly - raw pork belly has 0.3mg of Vitamin C per 100 grams and ketchup has 4.1mg of Vitamin C.
Vitamin A
Ketchup has 767% more Vitamin A than raw pork belly - raw pork belly has 3ug of Vitamin A per 100 grams and ketchup has 26ug of Vitamin A.
Vitamin E
Raw pork belly and ketchup contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and ketchup has 1.5mg of Vitamin E.
Vitamin K
Ketchup and raw pork belly contain similar amounts of Vitamin K - ketchup has 3ug of Vitamin K per 100 grams and raw pork belly does not contain significant amounts.
The B Vitamins
Raw pork belly has more thiamin, niacin, pantothenic acid and Vitamin B12, however, ketchup contains more folate. Both raw pork belly and ketchup contain significant amounts of riboflavin and Vitamin B6.
| Raw Pork Belly | Ketchup | |
|---|---|---|
| Thiamin | 0.396 MG | 0.011 MG |
| Riboflavin | 0.242 MG | 0.166 MG |
| Niacin | 4.647 MG | 1.434 MG |
| Pantothenic acid | 0.256 MG | 0.047 MG |
| Vitamin B6 | 0.13 MG | 0.158 MG |
| Folate | 1 UG | 9 UG |
| Vitamin B12 | 0.84 UG | ~ |
Minerals
calcium
Ketchup has 200% more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and ketchup has 15mg of calcium.
iron
Raw pork belly and ketchup contain similar amounts of iron - raw pork belly has 0.52mg of iron per 100 grams and ketchup has 0.35mg of iron.
potassium
Ketchup is a great source of potassium and it has 52% more potassium than raw pork belly - raw pork belly has 185mg of potassium per 100 grams and ketchup has 281mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raw pork belly has more alpha linoleic acid (ALA) than ketchup per 100 grams.
| Raw Pork Belly | Ketchup | |
|---|---|---|
| alpha linoleic acid | 0.48 G | 0.001 G |
| Total | 0.48 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than ketchup per 100 grams.
| Raw Pork Belly | Ketchup | |
|---|---|---|
| linoleic acid | 5.03 G | 0.039 G |
| other omega 6 | 0.14 G | ~ |
| Total | 5.17 G | 0.039 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raw Pork Belly (Pork, fresh, belly, raw) and Ketchup (Catsup) .
Raw Pork Belly g
()
|
Daily Values (%) |
Ketchup g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or ketchup contain more calories in 100 grams?Both raw pork belly and ketchup are high in calories. Raw pork belly has 410% more calories than ketchup - raw pork belly has 518 calories in 100g and ketchup has 101 calories.
Does ketchup or raw pork belly have more carbohydrates?
By weight, raw pork belly has signficantly fewer carbohydrates than ketchup - ketchup has 27.4g of carbs for 100g and raw pork belly has no carbs..