Kidney Beans vs. Cherry Tomato
Nutrition comparison of Kidney Beans and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
kidney beans
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in kidney beans and cherry tomato:
- Both cherry tomato and kidney beans are high in potassium.
- Cherry tomato has 5.5 times less carbohydrates than kidney bean.
- Cherry tomato has more riboflavin and pantothenic acid.
- Cherry tomato has signficantly more Vitamin A than kidney bean.
- Cherry tomato is a great source of Vitamin C.
- Kidney bean is a great source of calcium and protein.
- Kidney bean is an excellent source of dietary fiber.
USDA sources for nutritional information: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kidney bean is high in calories and cherry tomato has 87% less calories than kidney bean - cherry tomato has 16 calories per 100 grams and kidney bean has 121 calories.
For macronutrient ratios, kidney beans is similar to cherry tomato for protein, carbs and fat. Kidney beans has a macronutrient ratio of 26:67:7 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Kidney Beans | Cherry Tomato | |
|---|---|---|
| Protein | 26% | 24% |
| Carbohydrates | 67% | 67% |
| Fat | 7% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 5.5 times less carbohydrates than kidney bean - cherry tomato has 3.2g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.
dietary fiber
Kidney bean is an excellent source of dietary fiber and it has 567% more dietary fiber than cherry tomato - cherry tomato has 0.9g of dietary fiber per 100 grams and kidney bean has 6g of dietary fiber.
Protein
protein
Kidney bean is a great source of protein and it has 600% more protein than cherry tomato - cherry tomato has 1.2g of protein per 100 grams and kidney bean has 8.1g of protein.
Fat
saturated fat
Both cherry tomato and kidney beans are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and kidney bean has 0.33g of saturated fat.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has 79 times more Vitamin C than kidney bean - cherry tomato has 16mg of Vitamin C per 100 grams and kidney bean has 0.2mg of Vitamin C.
Vitamin A
Cherry tomato has signficantly more Vitamin A than kidney bean - cherry tomato has 75ug of Vitamin A per 100 grams and kidney bean does not contain significant amounts.
Vitamin E
Kidney beans and cherry tomato contain similar amounts of Vitamin E - kidney bean has 0.03mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Kidney bean has more Vitamin K than cherry tomato - kidney bean has 5.7ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Cherry tomato has more riboflavin and pantothenic acid. Both kidney beans and cherry tomato contain significant amounts of thiamin, niacin, Vitamin B6 and folate.
| Kidney Beans | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.06 MG | 0.046 MG |
| Riboflavin | 0.015 MG | 0.034 MG |
| Niacin | 0.417 MG | 0.593 MG |
| Pantothenic acid | ~ | 0.186 MG |
| Vitamin B6 | 0.113 MG | 0.06 MG |
| Folate | 23 UG | 29 UG |
Minerals
calcium
Kidney bean is a great source of calcium and it has 10 times more calcium than cherry tomato - cherry tomato has 5mg of calcium per 100 grams and kidney bean has 58mg of calcium.
iron
Kidney bean has 219% more iron than cherry tomato - cherry tomato has 0.47mg of iron per 100 grams and kidney bean has 1.5mg of iron.
potassium
Both cherry tomato and kidney beans are high in potassium. Cherry tomato is very similar to cherry tomato for potassium - cherry tomato has 212mg of potassium per 100 grams and kidney bean has 250mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, kidney bean has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| Kidney Beans | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.132 G | 0.003 G |
| Total | 0.132 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, kidney bean has more linoleic acid than cherry tomato per 100 grams.
| Kidney Beans | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.217 G | 0.073 G |
| Total | 0.217 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Cherry Tomato (Tomatoes, orange, raw) .
Kidney Beans g
()
|
Daily Values (%) |
Cherry Tomato g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherry tomato or kidney beans contain more calories in 100 grams?Kidney bean is high in calories and cherry tomato has 90% less calories than kidney bean - cherry tomato has 16 calories in 100g and kidney bean has 121 calories.
Does cherry tomato or kidney beans have more carbohydrates?
By weight, cherry tomato has 5.5 times fewer carbohydrates than kidney bean - cherry tomato has 3.2g of carbs for 100g and kidney bean has 20.8g of carbohydrates.
Does cherry tomato or kidney beans contain more potassium?
Both cherry tomato and kidney beans are high in potassium. Cherry tomato is very similar to cherry tomato for potassium - cherry tomato has 212mg of potassium in 100 grams and kidney bean has 250mg of potassium.