Pineapple Juice vs. Kidney Beans
Nutrition comparison of Pineapple Juice and Kidney Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple juice
versus
kidney beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple juice and kidney beans:
- Kidney bean has more niacin, however, pineapple juice contains more pantothenic acid.
- Kidney bean is a great source of calcium, potassium and protein.
- Kidney bean is an excellent source of dietary fiber.
- Pineapple juice has signficantly more Vitamin C than kidney bean.
USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kidney bean is high in calories and pineapple juice has 56% less calories than kidney bean - pineapple juice has 53 calories per 100 grams and kidney bean has 121 calories.
For macronutrient ratios, pineapple juice is much lighter in protein, much heavier in carbs and lighter in fat compared to kidney beans per calorie. Pineapple juice has a macronutrient ratio of 3:95:2 and for kidney beans, 26:67:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple Juice | Kidney Beans | |
|---|---|---|
| Protein | 3% | 26% |
| Carbohydrates | 95% | 67% |
| Fat | 2% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice has 38% less carbohydrates than kidney bean - pineapple juice has 12.9g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.
dietary fiber
Kidney bean is an excellent source of dietary fiber and it has 29 times more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and kidney bean has 6g of dietary fiber.
sugar
Kidney bean has less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and kidney bean does not contain significant amounts.
Protein
protein
Kidney bean is a great source of protein and it has 21 times more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and kidney bean has 8.1g of protein.
Fat
saturated fat
Both pineapple juice and kidney beans are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and kidney bean has 0.33g of saturated fat.
Vitamins
Vitamin C
Pineapple juice has signficantly more Vitamin C than kidney bean - pineapple juice has 10mg of Vitamin C per 100 grams and kidney bean has 0.2mg of Vitamin C.
Vitamin A
Pineapple juice and kidney beans contain similar amounts of Vitamin A - pineapple juice has 1.5ug of Vitamin A per 100 grams and kidney bean does not contain significant amounts.
Vitamin E
Pineapple juice and kidney beans contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and kidney bean has 0.03mg of Vitamin E.
Vitamin K
Pineapple juice and kidney beans contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and kidney bean has 5.7ug of Vitamin K.
The B Vitamins
Kidney bean has more niacin, however, pineapple juice contains more pantothenic acid. Both pineapple juice and kidney beans contain significant amounts of thiamin, riboflavin, Vitamin B6 and folate.
| Pineapple Juice | Kidney Beans | |
|---|---|---|
| Thiamin | 0.058 MG | 0.06 MG |
| Riboflavin | 0.021 MG | 0.015 MG |
| Niacin | 0.199 MG | 0.417 MG |
| Pantothenic acid | 0.056 MG | ~ |
| Vitamin B6 | 0.1 MG | 0.113 MG |
| Folate | 18 UG | 23 UG |
Minerals
calcium
Kidney bean is a great source of calcium and it has 346% more calcium than pineapple juice - pineapple juice has 13mg of calcium per 100 grams and kidney bean has 58mg of calcium.
iron
Kidney bean has 384% more iron than pineapple juice - pineapple juice has 0.31mg of iron per 100 grams and kidney bean has 1.5mg of iron.
potassium
Kidney bean is a great source of potassium and it has 92% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and kidney bean has 250mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, kidney bean has more alpha linoleic acid (ALA) than pineapple juice per 100 grams.
| Pineapple Juice | Kidney Beans | |
|---|---|---|
| alpha linoleic acid | 0.018 G | 0.132 G |
| Total | 0.018 G | 0.132 G |
omega 6s
Comparing omega-6 fatty acids, kidney bean has more linoleic acid than pineapple juice per 100 grams.
| Pineapple Juice | Kidney Beans | |
|---|---|---|
| linoleic acid | 0.024 G | 0.217 G |
| Total | 0.024 G | 0.217 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) .
Pineapple Juice g
()
|
Daily Values (%) |
Kidney Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or kidney beans contain more calories in 100 grams?Kidney bean is high in calories and pineapple juice has 60% less calories than kidney bean - pineapple juice has 53 calories in 100g and kidney bean has 121 calories.
Does pineapple juice or kidney beans have more carbohydrates?
By weight, pineapple juice has 40% fewer carbohydrates than kidney bean - pineapple juice has 12.9g of carbs for 100g and kidney bean has 20.8g of carbohydrates.