Kiwi vs. Cumin
Nutrition comparison of Kiwi and Cumin
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
kiwi
versus
cumin
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in kiwi and cumin:
- Both kiwi and cumin are high in dietary fiber and potassium.
- Cumin has 75% less sugar than kiwi.
- Cumin has more thiamin, riboflavin, niacin and Vitamin B6, however, kiwi contains more pantothenic acid.
- Cumin is an excellent source of calcium, iron and protein.
- Kiwi has 51.9 times less saturated fat than cumin.
- Kiwi is an excellent source of Vitamin C.
USDA sources for nutritional information: Kiwi (Kiwifruit, green, raw) and Cumin (Spices, cumin seed) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cumin is high in calories and kiwi has 84% less calories than cumin - kiwi has 61 calories per 100 grams and cumin has 375 calories.
For macronutrient ratios, kiwi is lighter in protein, much heavier in carbs and much lighter in fat compared to cumin per calorie. Kiwi has a macronutrient ratio of 7:87:7 and for cumin, 17:37:46 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Kiwi | Cumin | |
|---|---|---|
| Protein | 7% | 17% |
| Carbohydrates | 87% | 37% |
| Fat | 7% | 46% |
| Alcohol | ~ | ~ |
carbohydrates
Cumin is high in carbohydrates and kiwi has 67% less carbohydrates than cumin - kiwi has 14.7g of total carbs per 100 grams and cumin has 44.2g of carbohydrates.
dietary fiber
Both kiwi and cumin are high in dietary fiber. Cumin has 250% more dietary fiber than kiwi - kiwi has 3g of dietary fiber per 100 grams and cumin has 10.5g of dietary fiber.
sugar
Cumin has 75% less sugar than kiwi - kiwi has 9g of sugar per 100 grams and cumin has 2.3g of sugar.
Protein
protein
Cumin is an excellent source of protein and it has 14 times more protein than kiwi - kiwi has 1.1g of protein per 100 grams and cumin has 17.8g of protein.
Fat
saturated fat
Kiwi has 51.9 times less saturated fat than cumin - kiwi has 0.03g of saturated fat per 100 grams and cumin has 1.5g of saturated fat.
Vitamins
Vitamin C
Kiwi is an excellent source of Vitamin C and it has 11 times more Vitamin C than cumin - kiwi has 92.7mg of Vitamin C per 100 grams and cumin has 7.7mg of Vitamin C.
Vitamin A
Cumin has 15 times more Vitamin A than kiwi - kiwi has 4ug of Vitamin A per 100 grams and cumin has 64ug of Vitamin A.
Vitamin E
Cumin has 128% more Vitamin E than kiwi - kiwi has 1.5mg of Vitamin E per 100 grams and cumin has 3.3mg of Vitamin E.
Vitamin K
Kiwi has 646% more Vitamin K than cumin - kiwi has 40.3ug of Vitamin K per 100 grams and cumin has 5.4ug of Vitamin K.
The B Vitamins
Cumin has more thiamin, riboflavin, niacin and Vitamin B6, however, kiwi contains more pantothenic acid. Both kiwi and cumin contain significant amounts of folate.
| Kiwi | Cumin | |
|---|---|---|
| Thiamin | 0.027 MG | 0.628 MG |
| Riboflavin | 0.025 MG | 0.327 MG |
| Niacin | 0.341 MG | 4.579 MG |
| Pantothenic acid | 0.183 MG | ~ |
| Vitamin B6 | 0.063 MG | 0.435 MG |
| Folate | 25 UG | 10 UG |
Minerals
calcium
Cumin is an excellent source of calcium and it has 26 times more calcium than kiwi - kiwi has 34mg of calcium per 100 grams and cumin has 931mg of calcium.
iron
Cumin is an excellent source of iron and it has 213 times more iron than kiwi - kiwi has 0.31mg of iron per 100 grams and cumin has 66.4mg of iron.
potassium
Both kiwi and cumin are high in potassium. Cumin has 473% more potassium than kiwi - kiwi has 312mg of potassium per 100 grams and cumin has 1788mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, cumin has more alpha linoleic acid (ALA) than kiwi per 100 grams.
| Kiwi | Cumin | |
|---|---|---|
| alpha linoleic acid | 0.042 G | 0.176 G |
| Total | 0.042 G | 0.176 G |
omega 6s
Comparing omega-6 fatty acids, cumin has more linoleic acid than kiwi per 100 grams.
| Kiwi | Cumin | |
|---|---|---|
| linoleic acid | 0.246 G | 3.103 G |
| Total | 0.246 G | 3.103 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Kiwi g
()
|
Daily Values (%) |
Cumin g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kiwi or cumin contain more calories in 100 grams?Cumin is high in calories and kiwi has 80% less calories than cumin - kiwi has 61 calories in 100g and cumin has 375 calories.
Does kiwi or cumin have more carbohydrates?
By weight, cumin is high in carbohydrates and kiwi has 70% fewer carbohydrates than cumin - kiwi has 14.7g of carbs for 100g and cumin has 44.2g of carbohydrates.
Does kiwi or cumin contain more calcium?
Cumin is a rich source of calcium and it has 26 times more calcium than kiwi - kiwi has 34mg of calcium in 100 grams and cumin has 931mg of calcium.
Does kiwi or cumin contain more iron?
Cumin is an abundant source of iron and it has 213 times more iron than kiwi - kiwi has 0.31mg of iron in 100 grams and cumin has 66.4mg of iron.
Does kiwi or cumin contain more potassium?
Both kiwi and cumin are high in potassium. Cumin has 470% more potassium than kiwi - kiwi has 312mg of potassium in 100 grams and cumin has 1788mg of potassium.