Rosemary vs. Lima Beans
Nutrition comparison of Rosemary and Lima Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rosemary
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rosemary and lima beans:
- Both lima beans and rosemary are high in Vitamin C, calories, dietary fiber, iron and potassium.
- Lima bean has 13.3 times less saturated fat than rosemary.
- Lima bean has more thiamin, however, rosemary contains more pantothenic acid and folate.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of calcium.
USDA sources for nutritional information: Rosemary (Rosemary, fresh) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both lima beans and rosemary are high in calories. Lima bean is very similar to lima bean for calories - lima bean has 113 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, rosemary is much lighter in protein, much heavier in carbs and lighter in fat compared to lima beans per calorie. Rosemary has a macronutrient ratio of 0:100:0 and for lima beans, 24:70:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rosemary | Lima Beans | |
|---|---|---|
| Protein | ~ | 24% |
| Carbohydrates | 100% | 70% |
| Fat | ~ | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Lima beans and rosemary contain similar amounts of carbs - lima bean has 20.2g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Both lima beans and rosemary are high in dietary fiber. Rosemary has 188% more dietary fiber than lima bean - lima bean has 4.9g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Rosemary has less sugar than lima bean - lima bean has 1.5g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Lima bean has 107% more protein than rosemary - lima bean has 6.8g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Lima bean has 13.3 times less saturated fat than rosemary - lima bean has 0.2g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Both lima beans and rosemary are high in Vitamin C. Lima bean has a little more Vitamin C (7%) than rosemary by weight - lima bean has 23.4mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has 13 times more Vitamin A than lima bean - lima bean has 10ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.
Vitamin E
Lima beans and rosemary contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Lima bean has more Vitamin K than rosemary - lima bean has 5.6ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Lima bean has more thiamin, however, rosemary contains more pantothenic acid and folate. Both rosemary and lima beans contain significant amounts of riboflavin, niacin and Vitamin B6.
| Rosemary | Lima Beans | |
|---|---|---|
| Thiamin | 0.036 MG | 0.217 MG |
| Riboflavin | 0.152 MG | 0.103 MG |
| Niacin | 0.912 MG | 1.474 MG |
| Pantothenic acid | 0.804 MG | 0.247 MG |
| Vitamin B6 | 0.336 MG | 0.204 MG |
| Folate | 109 UG | 34 UG |
Minerals
calcium
Rosemary is an excellent source of calcium and it has 832% more calcium than lima bean - lima bean has 34mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Both lima beans and rosemary are high in iron. Rosemary has 112% more iron than lima bean - lima bean has 3.1mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both lima beans and rosemary are high in potassium. Rosemary has 43% more potassium than lima bean - lima bean has 467mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than lima bean per 100 grams.
| Rosemary | Lima Beans | |
|---|---|---|
| alpha linoleic acid | 0.414 G | 0.136 G |
| Total | 0.414 G | 0.136 G |
omega 6s
Comparing omega-6 fatty acids, both rosemary and lima beans contain significant amounts of linoleic acid.
| Rosemary | Lima Beans | |
|---|---|---|
| linoleic acid | 0.447 G | 0.283 G |
| Total | 0.447 G | 0.283 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rosemary (Rosemary, fresh) and Lima Beans (Lima beans, immature seeds, raw) .
Rosemary g
()
|
Daily Values (%) |
Lima Beans g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lima beans or rosemary contain more calories in 100 grams?Both lima beans and rosemary are high in calories. Lima bean is quite similar to lima bean for calories - lima bean has 113 calories in 100g and rosemary has 131 calories.
Does lima beans or rosemary have more carbohydrates?
By weight, lima beans and rosemary contain similar amounts of carbs - lima bean has 20.2g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does lima beans or rosemary contain more calcium?
Rosemary is a rich source of calcium and it has 830% more calcium than lima bean - lima bean has 34mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does lima beans or rosemary contain more iron?
Both lima beans and rosemary are high in iron. Rosemary has 110% more iron than lima bean - lima bean has 3.1mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does lima beans or rosemary contain more potassium?
Both lima beans and rosemary are high in potassium. Rosemary has 40% more potassium than lima bean - lima bean has 467mg of potassium in 100 grams and rosemary has 668mg of potassium.