Vanilla Extract vs. Lima Beans
Nutrition comparison of Vanilla Extract and Lima Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla extract
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla extract and lima beans:
- Both lima beans and vanilla extract are high in calories.
- Lima bean has 7.5 times less sugar than vanilla extract.
- Lima bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Lima bean has signficantly more protein than vanilla extract.
- Lima bean is an excellent source of Vitamin C, dietary fiber, iron and potassium.
USDA sources for nutritional information: Vanilla Extract (Vanilla extract) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both lima beans and vanilla extract are high in calories. Vanilla extract has 155% more calories than lima bean - lima bean has 113 calories per 100 grams and vanilla extract has 288 calories.
| Vanilla Extract | Lima Beans | |
|---|---|---|
| Protein | ~ | 24% |
| Carbohydrates | 17% | 70% |
| Fat | ~ | 7% |
| Alcohol | 83% | ~ |
carbohydrates
Vanilla extract has 37% less carbohydrates than lima bean - lima bean has 20.2g of total carbs per 100 grams and vanilla extract has 12.7g of carbohydrates.
dietary fiber
Lima bean is an excellent source of dietary fiber and it has more dietary fiber than vanilla extract - lima bean has 4.9g of dietary fiber per 100 grams and vanilla extract does not contain significant amounts.
sugar
Lima bean has 7.5 times less sugar than vanilla extract - lima bean has 1.5g of sugar per 100 grams and vanilla extract has 12.7g of sugar.
Protein
protein
Lima bean has signficantly more protein than vanilla extract - lima bean has 6.8g of protein per 100 grams and vanilla extract has 0.06g of protein.
Fat
saturated fat
Both lima beans and vanilla extract are low in saturated fat - lima bean has 0.2g of saturated fat per 100 grams and vanilla extract has 0.01g of saturated fat.
Vitamins
Vitamin C
Lima bean is an excellent source of Vitamin C and it has more Vitamin C than vanilla extract - lima bean has 23.4mg of Vitamin C per 100 grams and vanilla extract does not contain significant amounts.
Vitamin A
Lima bean has more Vitamin A than vanilla extract - lima bean has 10ug of Vitamin A per 100 grams and vanilla extract does not contain significant amounts.
Vitamin E
Lima beans and vanilla extract contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and vanilla extract does not contain significant amounts.
Vitamin K
Lima bean has more Vitamin K than vanilla extract - lima bean has 5.6ug of Vitamin K per 100 grams and vanilla extract does not contain significant amounts.
The B Vitamins
Lima bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both vanilla extract and lima beans contain significant amounts of riboflavin.
| Vanilla Extract | Lima Beans | |
|---|---|---|
| Thiamin | 0.011 MG | 0.217 MG |
| Riboflavin | 0.095 MG | 0.103 MG |
| Niacin | 0.425 MG | 1.474 MG |
| Pantothenic acid | 0.035 MG | 0.247 MG |
| Vitamin B6 | 0.026 MG | 0.204 MG |
| Folate | ~ | 34 UG |
Minerals
calcium
Lima bean has 209% more calcium than vanilla extract - lima bean has 34mg of calcium per 100 grams and vanilla extract has 11mg of calcium.
iron
Lima bean is an excellent source of iron and it has 25 times more iron than vanilla extract - lima bean has 3.1mg of iron per 100 grams and vanilla extract has 0.12mg of iron.
potassium
Lima bean is an excellent source of potassium and it has 216% more potassium than vanilla extract - lima bean has 467mg of potassium per 100 grams and vanilla extract has 148mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, lima bean has more alpha linoleic acid (ALA) than vanilla extract per 100 grams.
| Vanilla Extract | Lima Beans | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.136 G |
| Total | 0.001 G | 0.136 G |
omega 6s
Comparing omega-6 fatty acids, lima bean has more linoleic acid than vanilla extract per 100 grams.
| Vanilla Extract | Lima Beans | |
|---|---|---|
| linoleic acid | 0.003 G | 0.283 G |
| Total | 0.003 G | 0.283 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vanilla Extract (Vanilla extract) and Lima Beans (Lima beans, immature seeds, raw) .
Vanilla Extract g
()
|
Daily Values (%) |
Lima Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lima beans or vanilla extract contain more calories in 100 grams?Both lima beans and vanilla extract are high in calories. Vanilla extract has 160% more calories than lima bean - lima bean has 113 calories in 100g and vanilla extract has 288 calories.
Does lima beans or vanilla extract have more carbohydrates?
By weight, vanilla extract has 40% fewer carbohydrates than lima bean - lima bean has 20.2g of carbs for 100g and vanilla extract has 12.7g of carbohydrates.
Does lima beans or vanilla extract contain more iron?
Lima bean is an abundant source of iron and it has 25 times more iron than vanilla extract - lima bean has 3.1mg of iron in 100 grams and vanilla extract has 0.12mg of iron.
Does lima beans or vanilla extract contain more potassium?
Lima bean is a rich source of potassium and it has 220% more potassium than vanilla extract - lima bean has 467mg of potassium in 100 grams and vanilla extract has 148mg of potassium.