White Wine vs. Lima Beans
Nutrition comparison of White Wine and Lima Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and lima beans:
- Lima bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Lima bean has signficantly more protein than white wine.
- Lima bean is an excellent source of Vitamin C, dietary fiber, iron and potassium.
- White wine has 6.7 times less carbohydrates than lima bean.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lima bean is high in calories and white wine has 27% less calories than lima bean - lima bean has 113 calories per 100 grams and white wine has 82 calories.
| White Wine | Lima Beans | |
|---|---|---|
| Protein | ~ | 24% |
| Carbohydrates | 13% | 70% |
| Fat | ~ | 7% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 6.7 times less carbohydrates than lima bean - lima bean has 20.2g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Lima bean is an excellent source of dietary fiber and it has more dietary fiber than white wine - lima bean has 4.9g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Lima beans and white wine contain similar amounts of sugar - lima bean has 1.5g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Lima bean has signficantly more protein than white wine - lima bean has 6.8g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both lima beans and white wine are low in saturated fat - lima bean has 0.2g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Lima bean is an excellent source of Vitamin C and it has more Vitamin C than white wine - lima bean has 23.4mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Lima bean has more Vitamin A than white wine - lima bean has 10ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Lima beans and white wine contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Lima beans and white wine contain similar amounts of Vitamin K - lima bean has 5.6ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Lima bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Lima Beans | |
|---|---|---|
| Thiamin | 0.005 MG | 0.217 MG |
| Riboflavin | 0.015 MG | 0.103 MG |
| Niacin | 0.108 MG | 1.474 MG |
| Pantothenic acid | 0.045 MG | 0.247 MG |
| Vitamin B6 | 0.05 MG | 0.204 MG |
| Folate | 1 UG | 34 UG |
Minerals
calcium
Lima bean has 278% more calcium than white wine - lima bean has 34mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Lima bean is an excellent source of iron and it has 10 times more iron than white wine - lima bean has 3.1mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Lima bean is an excellent source of potassium and it has 558% more potassium than white wine - lima bean has 467mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Lima Beans (Lima beans, immature seeds, raw) .
White Wine g
()
|
Daily Values (%) |
Lima Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lima beans or white wine contain more calories in 100 grams?Lima bean is high in calories and white wine has 30% less calories than lima bean - lima bean has 113 calories in 100g and white wine has 82 calories.
Does lima beans or white wine have more carbohydrates?
By weight, white wine has 6.7 times fewer carbohydrates than lima bean - lima bean has 20.2g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does lima beans or white wine contain more iron?
Lima bean is an abundant source of iron and it has 10 times more iron than white wine - lima bean has 3.1mg of iron in 100 grams and white wine has 0.27mg of iron.
Does lima beans or white wine contain more potassium?
Lima bean is a rich source of potassium and it has 560% more potassium than white wine - lima bean has 467mg of potassium in 100 grams and white wine has 71mg of potassium.