Macadamia Nut vs. Ketchup
Nutrition comparison of Macadamia Nut and Ketchup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
macadamia nut
versus
ketchup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in macadamia nut and ketchup:
- Both ketchup and macadamia nut are high in calories and potassium.
- Macadamia nut has 51% less carbohydrates than ketchup.
- Macadamia nut has more thiamin, pantothenic acid and Vitamin B6.
- Macadamia nut has signficantly more protein than ketchup.
- Macadamia nut is a great source of iron.
- Macadamia nut is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Macadamia Nut (Nuts, macadamia nuts, dry roasted, without salt added) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both ketchup and macadamia nut are high in calories. Macadamia nut has 611% more calories than ketchup - ketchup has 101 calories per 100 grams and macadamia nut has 718 calories.
For macronutrient ratios, macadamia nut is much lighter in carbs, much heavier in fat and similar to ketchup for protein. Macadamia nut has a macronutrient ratio of 4:7:89 and for ketchup, 4:96:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Macadamia Nut | Ketchup | |
|---|---|---|
| Protein | 4% | 4% |
| Carbohydrates | 7% | 96% |
| Fat | 89% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Macadamia nut has 51% less carbohydrates than ketchup - ketchup has 27.4g of total carbs per 100 grams and macadamia nut has 13.4g of carbohydrates.
dietary fiber
Macadamia nut is an excellent source of dietary fiber and it has 25 times more dietary fiber than ketchup - ketchup has 0.3g of dietary fiber per 100 grams and macadamia nut has 8g of dietary fiber.
sugar
Ketchup is high in sugar and macadamia nut has 81% less sugar than ketchup - ketchup has 21.3g of sugar per 100 grams and macadamia nut has 4.1g of sugar.
Protein
protein
Macadamia nut has signficantly more protein than ketchup - ketchup has 1g of protein per 100 grams and macadamia nut has 7.8g of protein.
Fat
saturated fat
Macadamia nut is high in saturated fat and ketchup has 100% less saturated fat than macadamia nut - ketchup has 0.01g of saturated fat per 100 grams and macadamia nut has 11.9g of saturated fat.
Vitamins
Vitamin C
Ketchup has 486% more Vitamin C than macadamia nut - ketchup has 4.1mg of Vitamin C per 100 grams and macadamia nut has 0.7mg of Vitamin C.
Vitamin A
Ketchup has more Vitamin A than macadamia nut - ketchup has 26ug of Vitamin A per 100 grams and macadamia nut does not contain significant amounts.
Vitamin E
Ketchup and macadamia nut contain similar amounts of Vitamin E - ketchup has 1.5mg of Vitamin E per 100 grams and macadamia nut has 0.57mg of Vitamin E.
Vitamin K
Ketchup and macadamia nut contain similar amounts of Vitamin K - ketchup has 3ug of Vitamin K per 100 grams and macadamia nut does not contain significant amounts.
The B Vitamins
Macadamia nut has more thiamin, pantothenic acid and Vitamin B6. Both macadamia nut and ketchup contain significant amounts of riboflavin, niacin and folate.
| Macadamia Nut | Ketchup | |
|---|---|---|
| Thiamin | 0.71 MG | 0.011 MG |
| Riboflavin | 0.087 MG | 0.166 MG |
| Niacin | 2.274 MG | 1.434 MG |
| Pantothenic acid | 0.603 MG | 0.047 MG |
| Vitamin B6 | 0.359 MG | 0.158 MG |
| Folate | 10 UG | 9 UG |
Minerals
calcium
Macadamia nut is an excellent source of calcium and it has 367% more calcium than ketchup - ketchup has 15mg of calcium per 100 grams and macadamia nut has 70mg of calcium.
iron
Macadamia nut is a great source of iron and it has 657% more iron than ketchup - ketchup has 0.35mg of iron per 100 grams and macadamia nut has 2.7mg of iron.
potassium
Both ketchup and macadamia nut are high in potassium. Macadamia nut has 29% more potassium than ketchup - ketchup has 281mg of potassium per 100 grams and macadamia nut has 363mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, macadamia nut has more alpha linoleic acid (ALA) than ketchup per 100 grams.
| Macadamia Nut | Ketchup | |
|---|---|---|
| alpha linoleic acid | 0.196 G | 0.001 G |
| Total | 0.196 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, macadamia nut has more linoleic acid than ketchup per 100 grams.
| Macadamia Nut | Ketchup | |
|---|---|---|
| other omega 6 | 1.944 G | ~ |
| linoleic acid | 1.303 G | 0.039 G |
| Total | 3.247 G | 0.039 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Macadamia Nut (Nuts, macadamia nuts, dry roasted, without salt added) and Ketchup (Catsup) .
Macadamia Nut g
()
|
Daily Values (%) |
Ketchup g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does ketchup or macadamia nut contain more calories in 100 grams?Both ketchup and macadamia nut are high in calories. Macadamia nut has 610% more calories than ketchup - ketchup has 101 calories in 100g and macadamia nut has 718 calories.
Does ketchup or macadamia nut have more carbohydrates?
By weight, macadamia nut has 50% fewer carbohydrates than ketchup - ketchup has 27.4g of carbs for 100g and macadamia nut has 13.4g of carbohydrates.
Does ketchup or macadamia nut contain more calcium?
Macadamia nut is a rich source of calcium and it has 370% more calcium than ketchup - ketchup has 15mg of calcium in 100 grams and macadamia nut has 70mg of calcium.
Does ketchup or macadamia nut contain more potassium?
Both ketchup and macadamia nut are high in potassium. Macadamia nut has 30% more potassium than ketchup - ketchup has 281mg of potassium in 100 grams and macadamia nut has 363mg of potassium.