Apple Juice vs. Mango Juice
Nutrition comparison of Apple Juice and Mango Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple juice
versus
mango juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple juice and mango juice:
- Apple juice has more thiamin and riboflavin, however, mango juice contains more folate.
- Mango juice is a great source of Vitamin C.
USDA sources for nutritional information: Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango juice and apple juice contain similar amounts of calories - mango juice has 51 calories per 100 grams and apple juice has 46 calories.
For macronutrient ratios, apple juice is similar to mango juice for protein, carbs and fat. Apple juice has a macronutrient ratio of 1:97:2 and for mango juice, 1:98:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Juice | Mango Juice | |
|---|---|---|
| Protein | 1% | 1% |
| Carbohydrates | 97% | 98% |
| Fat | 2% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice and apple juice contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and apple juice has 11.3g of carbohydrates.
dietary fiber
Mango juice and apple juice contain similar amounts of dietary fiber - mango juice has 0.3g of dietary fiber per 100 grams and apple juice has 0.2g of dietary fiber.
sugar
Mango juice and apple juice contain similar amounts of sugar - mango juice has 12.5g of sugar per 100 grams and apple juice has 9.6g of sugar.
Protein
protein
Mango juice and apple juice contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and apple juice has 0.1g of protein.
Fat
saturated fat
Both mango juice and apple juice are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and apple juice has 0.02g of saturated fat.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has 15 times more Vitamin C than apple juice - mango juice has 15.2mg of Vitamin C per 100 grams and apple juice has 0.9mg of Vitamin C.
Vitamin A
Mango juice has more Vitamin A than apple juice - mango juice has 35ug of Vitamin A per 100 grams and apple juice does not contain significant amounts.
Vitamin E
Mango juice and apple juice contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and apple juice has 0.01mg of Vitamin E.
Vitamin K
Mango juice and apple juice contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and apple juice does not contain significant amounts.
The B Vitamins
Apple juice has more thiamin and riboflavin, however, mango juice contains more folate. Both apple juice and mango juice contain significant amounts of niacin, pantothenic acid and Vitamin B6.
| Apple Juice | Mango Juice | |
|---|---|---|
| Thiamin | 0.021 MG | 0.003 MG |
| Riboflavin | 0.017 MG | 0.003 MG |
| Niacin | 0.073 MG | 0.08 MG |
| Pantothenic acid | 0.049 MG | 0.07 MG |
| Vitamin B6 | 0.018 MG | 0.015 MG |
| Folate | ~ | 7 UG |
Minerals
calcium
Mango juice has 113% more calcium than apple juice - mango juice has 17mg of calcium per 100 grams and apple juice has 8mg of calcium.
iron
Mango juice and apple juice contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and apple juice has 0.12mg of iron.
potassium
Apple juice has 321% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and apple juice has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Apple Juice | Mango Juice | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | ~ |
| beta-carotene | ~ | 402 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both apple juice and mango juice contain small amounts of alpha linoleic acid (ALA).
| Apple Juice | Mango Juice | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.008 G |
| Total | 0.007 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, both apple juice and mango juice contain small amounts of linoleic acid.
| Apple Juice | Mango Juice | |
|---|---|---|
| linoleic acid | 0.033 G | 0.003 G |
| Total | 0.033 G | 0.003 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Apple Juice or Mango Juice .
Note: The specific food items compared are: Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) and Mango Juice (Mango nectar, canned) .
Apple Juice g
()
|
Daily Values (%) |
Mango Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or apple juice contain more calories in 100 grams?Mango juice and apple juice contain similar amounts of calories - mango juice has 51 calories in 100g and apple juice has 46 calories.
Does mango juice or apple juice have more carbohydrates?
By weight, mango juice and apple juice contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and apple juice has 11.3g of carbohydrates.