Nutrition for Mango Juice

Mango Juice Nutrition Summary

One cup of mango juice (251 grams or 0.6 lb) contains 128 calories and 0.3 grams of protein. Mango juice consist of 87% water, 13% carbohydrates, and less than 1% of protein or fat.

Mango juice is an excellent source of many nutrients, including carbohydrates, Vitamin C and calcium. It also contains significant amounts of Vitamin A.

In one cup of mango juice:

• Calories: 128
• Protein: 0.3 g
• Sugar: 31.2 g
• Dietary fiber: 0.8 g
• Fat: 0.2 g
• Sodium: 12.6 mg

There is no significant amounts of saturated fat or cholesterol in mango juice.

See the Mango Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Mango nectar, canned.

Calories in Mango Juice

Mango juice has 128 calories per cup or 51 calories for every 100 grams. Most of its calories are from carbohydrates.

98% of calories in mango juice are from carbohydrates and 1% of calories are from fat.

Calories from Carbs

Calories from Fat

Calories Similar to Mango Juice

Some other fruits or fruit juices with similar calories to mango juice by weight:

• Passion Fruit Juice: same
• Apple: +3 calories
• Raspberries: +3 calories
• Tangerine: +5 calories

Protein in Mango Juice

A single cup of Mango Juice contains 0.3 grams of protein. Mango juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

• Protein: 0.28 g

There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in mango juice.

Protein Similar to Mango Juice

Some other fruits or fruit juices with similar amounts of protein to mango juice by weight:

• Guava Juice: -0.1 grams
• Pomegranate Juice: +0.1 grams
• Applesauce: +0.2 grams
• Apple: +0.4 grams

Vitamins and Minerals in Mango Juice

An good source of nutrients, mango juice contains abundant amounts of Vitamin C and calcium. In fact, a single cup of mango juice contains 51% of recommended daily values or 38.2 milligrams of Vitamin C.

Vitamins in mango juice (1 cup):

• Vitamin a: 87.9 ug
• Niacin: 0.2 mg
• Vitamin c: 38.2 mg
• Vitamin e: 0.5 mg
• Folate: 17.6 ug
• Vitamin k: 2 ug

Minerals in mango juice (1 cup):

• Calcium: 42.7 mg
• Potassium: 60.2 mg
• Iron: 0.9 mg
• Magnesium: 7.5 mg
• Zinc: 0.1 mg
• Selenium: 1 ug
• Phosphorus: 5 mg
• Manganese: 0.1 mg
• Choline: 3.8 mg

There is no significant amounts of copper, thiamin, riboflavin, pantothenic acid, vitamin b6 or vitamin b12 in mango juice.

Similar to Mango Juice for Vitamin C

Here are some other fruits or fruit juices with similarly abundant amounts of Vitamin C to mango juice:

• Cranberry: -3 MG
• Jackfruit: -3.8 MG
• Honeydew: +7 MG
• Pineapple Juice: -13 MG

Flavonoids and Carotenoids in Mango Juice ^[3]

Mango Juice Nutrition Chart

Mango Juice in Cooking

Mango Juice can be consumed raw. Most recipes call for one or two cups of mango juice.