Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango
versus
parsley
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango and parsley:
Parsley has 40% less calories than mango - mango has 60 calories per 100 grams and parsley has 36 calories.
For macronutrient ratios, mango is much lighter in protein, much heavier in carbs and lighter in fat compared to parsley per calorie. Mango has a macronutrient ratio of 5:90:5 and for parsley, 27:57:16 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Mango | Parsley | |
---|---|---|
Protein | 5% | 27% |
Carbohydrates | 90% | 57% |
Fat | 5% | 16% |
Alcohol | ~ | ~ |
Parsley has 58% less carbohydrates than mango - mango has 15g of total carbs per 100 grams and parsley has 6.3g of carbohydrates.
Parsley is an excellent source of dietary fiber and it has 106% more dietary fiber than mango - mango has 1.6g of dietary fiber per 100 grams and parsley has 3.3g of dietary fiber.
Parsley has 15 times less sugar than mango - mango has 13.7g of sugar per 100 grams and parsley has 0.85g of sugar.
Parsley has 262% more protein than mango - mango has 0.82g of protein per 100 grams and parsley has 3g of protein.
Both mango and parsley are low in saturated fat - mango has 0.09g of saturated fat per 100 grams and parsley has 0.13g of saturated fat.
Both mango and parsley are high in Vitamin C. Parsley has 265% more Vitamin C than mango - mango has 36.4mg of Vitamin C per 100 grams and parsley has 133mg of Vitamin C.
Parsley is an excellent source of Vitamin A and it has 680% more Vitamin A than mango - mango has 54ug of Vitamin A per 100 grams and parsley has 421ug of Vitamin A.
Mango and parsley contain similar amounts of Vitamin E - mango has 0.9mg of Vitamin E per 100 grams and parsley has 0.75mg of Vitamin E.
Parsley is an excellent source of Vitamin K and it has 389 times more Vitamin K than mango - mango has 4.2ug of Vitamin K per 100 grams and parsley has 1640ug of Vitamin K.
Parsley has more thiamin, riboflavin and folate. Both mango and parsley contain significant amounts of niacin, pantothenic acid and Vitamin B6.
Mango | Parsley | |
---|---|---|
Thiamin | 0.028 MG | 0.086 MG |
Riboflavin | 0.038 MG | 0.098 MG |
Niacin | 0.669 MG | 1.313 MG |
Pantothenic acid | 0.197 MG | 0.4 MG |
Vitamin B6 | 0.119 MG | 0.09 MG |
Folate | 43 UG | 152 UG |
Parsley is an excellent source of calcium and it has 11 times more calcium than mango - mango has 11mg of calcium per 100 grams and parsley has 138mg of calcium.
Parsley is an excellent source of iron and it has 37 times more iron than mango - mango has 0.16mg of iron per 100 grams and parsley has 6.2mg of iron.
Parsley is an excellent source of potassium and it has 230% more potassium than mango - mango has 168mg of potassium per 100 grams and parsley has 554mg of potassium.
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds,
Mango | Parsley | |
---|---|---|
apigenin | 0.01 mg | 215.46 mg |
luteolin | 0.02 mg | 1.09 mg |
kaempferol | 0.05 mg | 1.49 mg |
myricetin | 0.06 mg | 14.84 mg |
Quercetin | ~ | 0.28 mg |
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
Mango | Parsley | |
---|---|---|
beta-carotene | 640 UG | 5054 UG |
alpha-carotene | 9 UG | ~ |
lycopene | 3 UG | ~ |
lutein + zeaxanthin | 23 UG | 5561 UG |
For omega-3 fatty acids, mango has more alpha linoleic acid (ALA) than parsley per 100 grams.
Mango | Parsley | |
---|---|---|
alpha linoleic acid | 0.051 G | 0.008 G |
Total | 0.051 G | 0.008 G |
Comparing omega-6 fatty acids, parsley has more linoleic acid than mango per 100 grams.
Mango | Parsley | |
---|---|---|
linoleic acid | 0.019 G | 0.115 G |
Total | 0.019 G | 0.115 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Mango or Parsley .
Mango g
()
|
Daily Values (%) |
Parsley g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||