Mango vs. Passion Fruit Juice

Nutrition comparison of Mango and Passion Fruit Juice

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mango versus passion fruit juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mango and passion fruit juice:

  • Both mango and passion fruit juice are high in Vitamin C.
  • Mango has more thiamin, pantothenic acid, Vitamin B6 and folate, however, passion fruit juice contains more riboflavin.
  • Mango has signficantly more dietary fiber than passion fruit juice.
  • Passion fruit juice is a great source of potassium.
Detailed nutritional comparison of mango and passion fruit juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mango (Mangos, raw) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.

Image of Mango src
Image of Passion Fruit Juice src

Calories and Carbs

calories

Mango and passion fruit juice contain similar amounts of calories - mango has 60 calories per 100 grams and passion fruit juice has 51 calories.

For macronutrient ratios, mango is lighter in carbs and similar to passion fruit juice for protein and fat. Mango has a macronutrient ratio of 5:90:5 and for passion fruit juice, 3:96:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Mango Passion Fruit Juice
Protein 5% 3%
Carbohydrates 90% 96%
Fat 5% 2%
Alcohol ~ ~

carbohydrates

Mango and passion fruit juice contain similar amounts of carbs - mango has 15g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.

The carbs in mango are made of 90% sugar and 10% dietary fiber, whereas the carbs in passion fruit juice comprise of 99% sugar and 1% dietary fiber.

dietary fiber

Mango has signficantly more dietary fiber than passion fruit juice - mango has 1.6g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.

sugar

Mango and passion fruit juice contain similar amounts of sugar - mango has 13.7g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.

Protein

protein

Mango and passion fruit juice contain similar amounts of protein - mango has 0.82g of protein per 100 grams and passion fruit juice has 0.39g of protein.

Fat

saturated fat

Both mango and passion fruit juice are low in saturated fat - mango has 0.09g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.

Vitamins

Vitamin C

Both mango and passion fruit juice are high in Vitamin C. Mango has 22% more Vitamin C than passion fruit juice - mango has 36.4mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.

Vitamin A

Mango and passion fruit juice contain similar amounts of Vitamin A - mango has 54ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.

Vitamin E

Mango and passion fruit juice contain similar amounts of Vitamin E - mango has 0.9mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.

Vitamin K

Mango and passion fruit juice contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.

The B Vitamins

Mango has more thiamin, pantothenic acid, Vitamin B6 and folate, however, passion fruit juice contains more riboflavin. Both mango and passion fruit juice contain significant amounts of niacin.

Mango Passion Fruit Juice
Thiamin 0.028 MG ~
Riboflavin 0.038 MG 0.131 MG
Niacin 0.669 MG 1.46 MG
Pantothenic acid 0.197 MG ~
Vitamin B6 0.119 MG 0.05 MG
Folate 43 UG 7 UG

Minerals

calcium

Mango and passion fruit juice contain similar amounts of calcium - mango has 11mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.

iron

Mango and passion fruit juice contain similar amounts of iron - mango has 0.16mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.

potassium

Passion fruit juice is a great source of potassium and it has 65% more potassium than mango - mango has 168mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both mango and passion fruit juice contain significant amounts of beta-carotene.

Mango Passion Fruit Juice
beta-carotene 640 UG 419 UG
alpha-carotene 9 UG ~
lycopene 3 UG ~
lutein + zeaxanthin 23 UG ~

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both mango and passion fruit juice contain small amounts of linoleic acid.

Mango Passion Fruit Juice
linoleic acid 0.019 G 0.029 G
Total 0.019 G 0.029 G


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Mango or Passion Fruit Juice .

Note: The specific food items compared are: Mango (Mangos, raw) and Passion Fruit Juice (Passion fruit juice, 100%) .

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FAQ

Does mango or passion fruit juice contain more calories in 100 grams?
Mango and passion fruit juice contain similar amounts of calories - mango has 60 calories in 100g and passion fruit juice has 51 calories.

Does mango or passion fruit juice have more carbohydrates?
By weight, mango and passion fruit juice contain similar amounts of carbs - mango has 15g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates. the carbs in mango are made of 90% sugar and 10% dietary fiber, whereas the carbs in passion fruit juice comprise of 100% sugar and 0% dietary fiber.