Nutrition for Passion Fruit Juice

Passion Fruit Juice Nutrition Summary

One cup of passion fruit juice (248 grams or 0.5 lb) contains 126 calories and 1 grams of protein. Passion fruit juice consist of 86% water, 14% carbohydrates, and less than 1% of protein or fat.

Passion fruit juice is an excellent source of many nutrients, including carbohydrates, Vitamin C and potassium. It also contains significant amounts of Vitamin A, magnesium, riboflavin, niacin and copper.

In one cup of passion fruit juice:

• Calories: 126
• Protein: 1 g
• Sugar: 33.2 g
• Dietary fiber: 0.5 g
• Fat: 0.1 g
• Sodium: 14.9 mg

There is no significant amounts of saturated fat or cholesterol in passion fruit juice.

See the Passion Fruit Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Passion fruit juice, 100%.

Calories in Passion Fruit Juice

Passion fruit juice has 126 calories per cup or 51 calories for every 100 grams. Most of its calories are from carbohydrates.

97% of calories in passion fruit juice are from carbohydrates and 3% of calories are from protein.

Calories from Carbs

Calories from Fat

Calories Similar to Passion Fruit Juice

Some other fruits or fruit juices with similar calories to passion fruit juice by weight:

• Mango Juice: same
• Raspberries: +2 calories
• Apple: +2 calories
• Pineapple Juice: +5 calories

Protein in Passion Fruit Juice

One cup of Passion Fruit Juice has 1 grams of protein or about 2% of daily recommended intake.

Protein Similar to Passion Fruit Juice

Some other fruits or fruit juices with similar amounts of protein to passion fruit juice by weight:

• Cranberry Juice: same
• Grape Juice: same
• Lime Juice: +0.1 grams
• Pears: -0.1 grams

Vitamins and Minerals in Passion Fruit Juice

An good source of nutrients, passion fruit juice contains abundant amounts of Vitamin C and potassium. In fact, a single cup of passion fruit juice contains 99% of recommended daily values or 73.9 milligrams of Vitamin C.

Vitamins in passion fruit juice (1 cup):

• Vitamin a: 89.3 ug
• Riboflavin: 0.3 mg
• Niacin: 3.6 mg
• Vitamin b6: 0.1 mg
• Vitamin c: 73.9 mg
• Folate: 17.4 ug
• Vitamin k: 1 ug

Minerals in passion fruit juice (1 cup):

• Calcium: 9.9 mg
• Potassium: 689.4 mg
• Iron: 0.6 mg
• Magnesium: 42.2 mg
• Zinc: 0.1 mg
• Selenium: 0.2 ug
• Phosphorus: 32.2 mg
• Copper: 0.1 mg
• Choline: 9.9 mg

There is no significant amounts of manganese, thiamin, pantothenic acid, vitamin e or vitamin b12 in passion fruit juice.

Similar to Passion Fruit Juice for Vitamin C

Here are some other fruits or fruit juices with similarly abundant amounts of Vitamin C to passion fruit juice:

• Lime Juice: +0.5 MG
• Passion Fruit: +0.5 MG
• Lime: -1.7 MG
• Grapefruit: +3.5 MG

Flavonoids and Carotenoids in Passion Fruit Juice ^[3]

Passion Fruit Juice Nutrition Chart

Passion Fruit Juice in Cooking

Passion Fruit Juice can be consumed raw. Most recipes call for one or two cups of passion fruit juice.