Milk vs. Passion Fruit Juice

Nutrition comparison of Milk and Passion Fruit Juice

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of milk versus passion fruit juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in milk and passion fruit juice:

  • Milk has 62% less sugar than passion fruit juice.
  • Milk has 65% less carbohydrates than passion fruit juice.
  • Milk has more thiamin, pantothenic acid and Vitamin B12, however, passion fruit juice contains more niacin.
  • Milk is an excellent source of calcium.
  • Passion fruit juice has 313.2 times less saturated fat than milk.
  • Passion fruit juice is a great source of potassium.
  • Passion fruit juice is an excellent source of Vitamin C.
Detailed nutritional comparison of milk and passion fruit juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.

Image of Milk src
Image of Passion Fruit Juice src

Calories and Carbs

calories

Milk and passion fruit juice contain similar amounts of calories - milk has 50 calories per 100 grams and passion fruit juice has 51 calories.

For macronutrient ratios, milk is much heavier in protein, much lighter in carbs and much heavier in fat compared to passion fruit juice per calorie. Milk has a macronutrient ratio of 26:38:36 and for passion fruit juice, 3:96:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Milk Passion Fruit Juice
Protein 26% 3%
Carbohydrates 38% 96%
Fat 36% 2%
Alcohol ~ ~

carbohydrates

Milk has 65% less carbohydrates than passion fruit juice - milk has 4.8g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.

The carbs in passion fruit juice are made of 99% sugar and 1% dietary fiber, whereas the carbs in milk comprise of 100% sugar.

dietary fiber

Passion fruit juice has more dietary fiber than milk - passion fruit juice has 0.2g of dietary fiber per 100 grams and milk does not contain significant amounts.

sugar

Milk has 62% less sugar than passion fruit juice - milk has 5.1g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.

Protein

protein

Milk has 746% more protein than passion fruit juice - milk has 3.3g of protein per 100 grams and passion fruit juice has 0.39g of protein.

Fat

saturated fat

Passion fruit juice has 313.2 times less saturated fat than milk - milk has 1.3g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.

trans fat

Both milk and passion fruit juice are low in trans fat - milk has 0.09g of trans fat per 100 grams and passion fruit juice does not contain significant amounts.

cholesterol

Both milk and passion fruit juice are low in cholesterol - milk has 8mg of cholesterol per 100 grams and passion fruit juice does not contain significant amounts.

Vitamins

Vitamin C

Passion fruit juice is an excellent source of Vitamin C and it has 148 times more Vitamin C than milk - milk has 0.2mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.

Vitamin A

Milk and passion fruit juice contain similar amounts of Vitamin A - milk has 55ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.

Vitamin D

Milk has more Vitamin D than passion fruit juice - milk has 49iu of Vitamin D per 100 grams and passion fruit juice does not contain significant amounts.

Vitamin E

Milk and passion fruit juice contain similar amounts of Vitamin E - milk has 0.03mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.

Vitamin K

Milk and passion fruit juice contain similar amounts of Vitamin K - milk has 0.2ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.

The B Vitamins

Milk has more thiamin, pantothenic acid and Vitamin B12, however, passion fruit juice contains more niacin. Both milk and passion fruit juice contain significant amounts of riboflavin, Vitamin B6 and folate.

Milk Passion Fruit Juice
Thiamin 0.039 MG ~
Riboflavin 0.185 MG 0.131 MG
Niacin 0.092 MG 1.46 MG
Pantothenic acid 0.356 MG ~
Vitamin B6 0.038 MG 0.05 MG
Folate 5 UG 7 UG
Vitamin B12 0.53 UG ~

Minerals

calcium

Milk is an excellent source of calcium and it has 29 times more calcium than passion fruit juice - milk has 120mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.

iron

Milk and passion fruit juice contain similar amounts of iron - milk has 0.02mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.

potassium

Passion fruit juice is a great source of potassium and it has 99% more potassium than milk - milk has 140mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Milk Passion Fruit Juice
beta-carotene 4 UG 419 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, milk has more linoleic acid than passion fruit juice per 100 grams.

Milk Passion Fruit Juice
other omega 6 0.004 G ~
linoleic acid 0.062 G 0.029 G
Total 0.066 G 0.029 G


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Milk or Passion Fruit Juice .

Note: The specific food items compared are: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Passion Fruit Juice (Passion fruit juice, 100%) .

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FAQ

Does milk or passion fruit juice contain more calories in 100 grams?
Milk and passion fruit juice contain similar amounts of calories - milk has 50 calories in 100g and passion fruit juice has 51 calories.

Does milk or passion fruit juice have more carbohydrates?
By weight, milk has 70% fewer carbohydrates than passion fruit juice - milk has 4.8g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates. the carbs in passion fruit juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in milk comprise of 100% sugar.

Does milk or passion fruit juice contain more calcium?
Milk is a rich source of calcium and it has 29 times more calcium than passion fruit juice - milk has 120mg of calcium in 100 grams and passion fruit juice has 4mg of calcium.