Coriander Seeds vs. Mint
Nutrition comparison of Coriander Seeds and Mint
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coriander seeds
versus
mint
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coriander seeds and mint:
- Both coriander seeds and mint are high in Vitamin C, calcium, dietary fiber, iron and potassium.
- Coriander seed has more thiamin, however, mint contains more pantothenic acid, Vitamin B6 and folate.
- Coriander seed is an excellent source of protein.
- Mint is an excellent source of Vitamin A.
USDA sources for nutritional information: Coriander Seeds (Spices, coriander seed) and Mint (Peppermint, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coriander seed is high in calories and mint has 77% less calories than coriander seed - coriander seed has 298 calories per 100 grams and mint has 70 calories.
For macronutrient ratios, coriander seeds is lighter in protein, much lighter in carbs and much heavier in fat compared to mint per calorie. Coriander seeds has a macronutrient ratio of 12:51:37 and for mint, 18:72:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coriander Seeds | Mint | |
|---|---|---|
| Protein | 12% | 18% |
| Carbohydrates | 51% | 72% |
| Fat | 37% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Coriander seed is high in carbohydrates and mint has 73% less carbohydrates than coriander seed - coriander seed has 55g of total carbs per 100 grams and mint has 14.9g of carbohydrates.
dietary fiber
Both coriander seeds and mint are high in dietary fiber. Coriander seed has 424% more dietary fiber than mint - coriander seed has 41.9g of dietary fiber per 100 grams and mint has 8g of dietary fiber.
Protein
protein
Coriander seed is an excellent source of protein and it has 230% more protein than mint - coriander seed has 12.4g of protein per 100 grams and mint has 3.8g of protein.
Fat
saturated fat
Both coriander seeds and mint are low in saturated fat - coriander seed has 0.99g of saturated fat per 100 grams and mint has 0.25g of saturated fat.
Vitamins
Vitamin C
Both coriander seeds and mint are high in Vitamin C. Mint has 51% more Vitamin C than coriander seed - coriander seed has 21mg of Vitamin C per 100 grams and mint has 31.8mg of Vitamin C.
Vitamin A
Mint is an excellent source of Vitamin A and it has more Vitamin A than coriander seed - mint has 212ug of Vitamin A per 100 grams and coriander seed does not contain significant amounts.
The B Vitamins
Coriander seed has more thiamin, however, mint contains more pantothenic acid, Vitamin B6 and folate. Both coriander seeds and mint contain significant amounts of riboflavin and niacin.
| Coriander Seeds | Mint | |
|---|---|---|
| Thiamin | 0.239 MG | 0.082 MG |
| Riboflavin | 0.29 MG | 0.266 MG |
| Niacin | 2.13 MG | 1.706 MG |
| Pantothenic acid | ~ | 0.338 MG |
| Vitamin B6 | ~ | 0.129 MG |
| Folate | ~ | 114 UG |
Minerals
calcium
Both coriander seeds and mint are high in calcium. Coriander seed has 192% more calcium than mint - coriander seed has 709mg of calcium per 100 grams and mint has 243mg of calcium.
iron
Both coriander seeds and mint are high in iron. Coriander seed has 221% more iron than mint - coriander seed has 16.3mg of iron per 100 grams and mint has 5.1mg of iron.
potassium
Both coriander seeds and mint are high in potassium. Coriander seed has 123% more potassium than mint - coriander seed has 1267mg of potassium per 100 grams and mint has 569mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, coriander seed has more linoleic acid than mint per 100 grams.
| Coriander Seeds | Mint | |
|---|---|---|
| linoleic acid | 1.75 G | 0.069 G |
| Total | 1.75 G | 0.069 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Coriander Seeds or Mint .
Note: The specific food items compared are: Coriander Seeds (Spices, coriander seed) and Mint (Peppermint, fresh) .
Coriander Seeds g
()
|
Daily Values (%) |
Mint g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coriander seeds or mint contain more calories in 100 grams?Coriander seed is high in calories and mint has 80% less calories than coriander seed - coriander seed has 298 calories in 100g and mint has 70 calories.
Does coriander seeds or mint have more carbohydrates?
By weight, coriander seed is high in carbohydrates and mint has 70% fewer carbohydrates than coriander seed - coriander seed has 55g of carbs for 100g and mint has 14.9g of carbohydrates.
Does coriander seeds or mint contain more calcium?
Both coriander seeds and mint are high in calcium. Coriander seed has 190% more calcium than mint - coriander seed has 709mg of calcium in 100 grams and mint has 243mg of calcium.
Does coriander seeds or mint contain more iron?
Both coriander seeds and mint are high in iron. Coriander seed has 220% more iron than mint - coriander seed has 16.3mg of iron in 100 grams and mint has 5.1mg of iron.
Does coriander seeds or mint contain more potassium?
Both coriander seeds and mint are high in potassium. Coriander seed has 120% more potassium than mint - coriander seed has 1267mg of potassium in 100 grams and mint has 569mg of potassium.