Blueberry vs. Morel Mushroom
Nutrition comparison of Blueberry and Morel Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blueberry
versus
morel mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blueberry and morel mushroom:
- Both morel mushroom and blueberry are high in dietary fiber.
- Blueberry has signficantly more Vitamin C than morel mushroom.
- Morel mushroom has 15.6 times less sugar than blueberry.
- Morel mushroom has 65% less carbohydrates than blueberry.
- Morel mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B6.
- Morel mushroom is a great source of calcium.
- Morel mushroom is an excellent source of Vitamin D, iron and potassium.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Morel Mushroom (Mushrooms, morel, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Morel mushroom has 46% less calories than blueberry - morel mushroom has 31 calories per 100 grams and blueberry has 57 calories.
For macronutrient ratios, blueberry is much lighter in protein, much heavier in carbs and lighter in fat compared to morel mushroom per calorie. Blueberry has a macronutrient ratio of 5:91:5 and for morel mushroom, 33:53:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blueberry | Morel Mushroom | |
|---|---|---|
| Protein | 5% | 33% |
| Carbohydrates | 91% | 53% |
| Fat | 5% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Morel mushroom has 65% less carbohydrates than blueberry - morel mushroom has 5.1g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.
dietary fiber
Both morel mushroom and blueberry are high in dietary fiber. Morel mushroom has 17% more dietary fiber than blueberry - morel mushroom has 2.8g of dietary fiber per 100 grams and blueberry has 2.4g of dietary fiber.
sugar
Morel mushroom has 15.6 times less sugar than blueberry - morel mushroom has 0.6g of sugar per 100 grams and blueberry has 10g of sugar.
Protein
protein
Morel mushroom has 322% more protein than blueberry - morel mushroom has 3.1g of protein per 100 grams and blueberry has 0.74g of protein.
Fat
saturated fat
Both morel mushroom and blueberry are low in saturated fat - morel mushroom has 0.07g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.
Vitamins
Vitamin C
Blueberry has signficantly more Vitamin C than morel mushroom - blueberry has 9.7mg of Vitamin C per 100 grams and morel mushroom does not contain significant amounts.
Vitamin A
Blueberry and morel mushroom contain similar amounts of Vitamin A - blueberry has 3ug of Vitamin A per 100 grams and morel mushroom does not contain significant amounts.
Vitamin D
Morel mushroom is an excellent source of Vitamin D and it has more Vitamin D than blueberry - morel mushroom has 206iu of Vitamin D per 100 grams and blueberry does not contain significant amounts.
Vitamin E
Blueberry has more Vitamin E than morel mushroom - blueberry has 0.57mg of Vitamin E per 100 grams and morel mushroom does not contain significant amounts.
Vitamin K
Blueberry has more Vitamin K than morel mushroom - blueberry has 19.3ug of Vitamin K per 100 grams and morel mushroom does not contain significant amounts.
The B Vitamins
Morel mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B6. Both blueberry and morel mushroom contain significant amounts of thiamin and folate.
| Blueberry | Morel Mushroom | |
|---|---|---|
| Thiamin | 0.037 MG | 0.069 MG |
| Riboflavin | 0.041 MG | 0.205 MG |
| Niacin | 0.418 MG | 2.252 MG |
| Pantothenic acid | 0.124 MG | 0.44 MG |
| Vitamin B6 | 0.052 MG | 0.136 MG |
| Folate | 6 UG | 9 UG |
Minerals
calcium
Morel mushroom is a great source of calcium and it has 617% more calcium than blueberry - morel mushroom has 43mg of calcium per 100 grams and blueberry has 6mg of calcium.
iron
Morel mushroom is an excellent source of iron and it has 42 times more iron than blueberry - morel mushroom has 12.2mg of iron per 100 grams and blueberry has 0.28mg of iron.
potassium
Morel mushroom is an excellent source of potassium and it has 434% more potassium than blueberry - morel mushroom has 411mg of potassium per 100 grams and blueberry has 77mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, morel mushroom has more linoleic acid than blueberry per 100 grams.
| Blueberry | Morel Mushroom | |
|---|---|---|
| linoleic acid | 0.088 G | 0.215 G |
| other omega 6 | ~ | 0.001 G |
| Total | 0.088 G | 0.216 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blueberry (Blueberries, raw) and Morel Mushroom (Mushrooms, morel, raw) .
Blueberry g
()
|
Daily Values (%) |
Morel Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does morel mushroom or blueberry contain more calories in 100 grams?Morel mushroom has 50% less calories than blueberry - morel mushroom has 31 calories in 100g and blueberry has 57 calories.
Is morel mushroom or blueberry better for protein?
Morel mushroom has 320% more protein than blueberry - morel mushroom has 3.1g of protein per 100 grams and blueberry has 0.74g of protein.
Does morel mushroom or blueberry have more carbohydrates?
By weight, morel mushroom has 70% fewer carbohydrates than blueberry - morel mushroom has 5.1g of carbs for 100g and blueberry has 14.5g of carbohydrates.
Does morel mushroom or blueberry contain more iron?
Morel mushroom is an abundant source of iron and it has 42 times more iron than blueberry - morel mushroom has 12.2mg of iron in 100 grams and blueberry has 0.28mg of iron.
Does morel mushroom or blueberry contain more potassium?
Morel mushroom is a rich source of potassium and it has 430% more potassium than blueberry - morel mushroom has 411mg of potassium in 100 grams and blueberry has 77mg of potassium.