Crimini Mushroom vs. Morel Mushroom
Nutrition comparison of Crimini Mushroom and Morel Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
morel mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and morel mushroom:
- Both morel mushroom and crimini mushroom are high in potassium.
- Crimini mushroom has more riboflavin, pantothenic acid, folate and Vitamin B12.
- Morel mushroom is a great source of calcium and dietary fiber.
- Morel mushroom is an excellent source of Vitamin D and iron.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Morel Mushroom (Mushrooms, morel, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Morel mushroom and crimini mushroom contain similar amounts of calories - morel mushroom has 31 calories per 100 grams and crimini mushroom has 22 calories.
For macronutrient ratios, crimini mushroom is heavier in carbs, lighter in fat and similar to morel mushroom for protein. Crimini mushroom has a macronutrient ratio of 36:61:3 and for morel mushroom, 33:53:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Morel Mushroom | |
|---|---|---|
| Protein | 36% | 33% |
| Carbohydrates | 61% | 53% |
| Fat | 3% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Morel mushroom and crimini mushroom contain similar amounts of carbs - morel mushroom has 5.1g of total carbs per 100 grams and crimini mushroom has 4.3g of carbohydrates.
dietary fiber
Morel mushroom is a great source of dietary fiber and it has 367% more dietary fiber than crimini mushroom - morel mushroom has 2.8g of dietary fiber per 100 grams and crimini mushroom has 0.6g of dietary fiber.
sugar
Morel mushroom and crimini mushroom contain similar amounts of sugar - morel mushroom has 0.6g of sugar per 100 grams and crimini mushroom has 1.7g of sugar.
Protein
protein
Morel mushroom and crimini mushroom contain similar amounts of protein - morel mushroom has 3.1g of protein per 100 grams and crimini mushroom has 2.5g of protein.
Fat
saturated fat
Both morel mushroom and crimini mushroom are low in saturated fat - morel mushroom has 0.07g of saturated fat per 100 grams and crimini mushroom has 0.01g of saturated fat.
Vitamins
Vitamin D
Morel mushroom is an excellent source of Vitamin D and it has 67 times more Vitamin D than crimini mushroom - morel mushroom has 206iu of Vitamin D per 100 grams and crimini mushroom has 3iu of Vitamin D.
Vitamin E
Crimini mushroom and morel mushroom contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and morel mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more riboflavin, pantothenic acid, folate and Vitamin B12. Both crimini mushroom and morel mushroom contain significant amounts of thiamin, niacin and Vitamin B6.
| Crimini Mushroom | Morel Mushroom | |
|---|---|---|
| Thiamin | 0.095 MG | 0.069 MG |
| Riboflavin | 0.49 MG | 0.205 MG |
| Niacin | 3.8 MG | 2.252 MG |
| Pantothenic acid | 1.5 MG | 0.44 MG |
| Vitamin B6 | 0.11 MG | 0.136 MG |
| Folate | 25 UG | 9 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Morel mushroom is a great source of calcium and it has 139% more calcium than crimini mushroom - morel mushroom has 43mg of calcium per 100 grams and crimini mushroom has 18mg of calcium.
iron
Morel mushroom is an excellent source of iron and it has 29 times more iron than crimini mushroom - morel mushroom has 12.2mg of iron per 100 grams and crimini mushroom has 0.4mg of iron.
potassium
Both morel mushroom and crimini mushroom are high in potassium. Morel mushroom is very similar to morel mushroom for potassium - morel mushroom has 411mg of potassium per 100 grams and crimini mushroom has 448mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, morel mushroom has more linoleic acid than crimini mushroom per 100 grams.
| Crimini Mushroom | Morel Mushroom | |
|---|---|---|
| linoleic acid | 0.04 G | 0.215 G |
| other omega 6 | ~ | 0.001 G |
| Total | 0.04 G | 0.216 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Crimini Mushroom or Morel Mushroom .
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Morel Mushroom (Mushrooms, morel, raw) .
Crimini Mushroom g
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Daily Values (%) |
Morel Mushroom g
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does morel mushroom or crimini mushroom contain more calories in 100 grams?Morel mushroom and crimini mushroom contain similar amounts of calories - morel mushroom has 31 calories in 100g and crimini mushroom has 22 calories.
Is morel mushroom or crimini mushroom better for protein?
Morel mushroom and crimini mushroom contain similar amounts of protein - morel mushroom has 3.1g of protein per 100 grams and crimini mushroom has 2.5g of protein.
Does morel mushroom or crimini mushroom have more carbohydrates?
By weight, morel mushroom and crimini mushroom contain similar amounts of carbs - morel mushroom has 5.1g of carbs for 100g and crimini mushroom has 4.3g of carbohydrates.
Does morel mushroom or crimini mushroom contain more iron?
Morel mushroom is an abundant source of iron and it has 29 times more iron than crimini mushroom - morel mushroom has 12.2mg of iron in 100 grams and crimini mushroom has 0.4mg of iron.
Does morel mushroom or crimini mushroom contain more potassium?
Both morel mushroom and crimini mushroom are high in potassium. Morel mushroom is very similar to morel mushroom for potassium - morel mushroom has 411mg of potassium in 100 grams and crimini mushroom has 448mg of potassium.