Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
morel mushroom
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in morel mushroom and portabella mushroom:
Morel mushroom and portabella mushroom contain similar amounts of calories - morel mushroom has 31 calories per 100 grams and portabella mushroom has 22 calories.
For macronutrient ratios, morel mushroom is lighter in carbs and similar to portabella mushroom for protein and fat. Morel mushroom has a macronutrient ratio of 33:53:14 and for portabella mushroom, 30:57:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Morel Mushroom | Portabella Mushroom | |
---|---|---|
Protein | 33% | 30% |
Carbohydrates | 53% | 57% |
Fat | 14% | 13% |
Alcohol | ~ | ~ |
Morel mushroom and portabella mushroom contain similar amounts of carbs - morel mushroom has 5.1g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.
Morel mushroom is a great source of dietary fiber and it has 115% more dietary fiber than portabella mushroom - morel mushroom has 2.8g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.
Morel mushroom and portabella mushroom contain similar amounts of sugar - morel mushroom has 0.6g of sugar per 100 grams and portabella mushroom has 2.5g of sugar.
Morel mushroom and portabella mushroom contain similar amounts of protein - morel mushroom has 3.1g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Both morel mushroom and portabella mushroom are low in saturated fat - morel mushroom has 0.07g of saturated fat per 100 grams and portabella mushroom has 0.01g of saturated fat.
Morel mushroom is an excellent source of Vitamin D and it has 19 times more Vitamin D than portabella mushroom - morel mushroom has 206iu of Vitamin D per 100 grams and portabella mushroom has 10iu of Vitamin D.
Portabella mushroom and morel mushroom contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and morel mushroom does not contain significant amounts.
Portabella mushroom has more pantothenic acid, folate and Vitamin B12. Both morel mushroom and portabella mushroom contain significant amounts of thiamin, riboflavin, niacin and Vitamin B6.
Morel Mushroom | Portabella Mushroom | |
---|---|---|
Thiamin | 0.069 MG | 0.059 MG |
Riboflavin | 0.205 MG | 0.13 MG |
Niacin | 2.252 MG | 4.494 MG |
Pantothenic acid | 0.44 MG | 1.14 MG |
Vitamin B6 | 0.136 MG | 0.148 MG |
Folate | 9 UG | 28 UG |
Vitamin B12 | ~ | 0.05 UG |
Morel mushroom is a great source of calcium and it has 13 times more calcium than portabella mushroom - morel mushroom has 43mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.
Morel mushroom is an excellent source of iron and it has 38 times more iron than portabella mushroom - morel mushroom has 12.2mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.
Both morel mushroom and portabella mushroom are high in potassium. Morel mushroom has 13% more potassium than portabella mushroom - morel mushroom has 411mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.
Comparing omega-6 fatty acids, both morel mushroom and portabella mushroom contain significant amounts of linoleic acid.
Morel Mushroom | Portabella Mushroom | |
---|---|---|
linoleic acid | 0.215 G | 0.148 G |
other omega 6 | ~ | 0.003 G |
Total | 0.215 G | 0.151 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Morel Mushroom or Portabella Mushroom .
Note: The specific food items compared are: Morel Mushroom (Mushrooms, morel, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .
Morel Mushroom g
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Daily Values (%) |
Portabella Mushroom g
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
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5% | Vitamins and Minerals | 5% | |||||
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||