Morel Mushroom vs. Portabella Mushroom
Nutrition comparison of Morel Mushroom and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
morel mushroom
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in morel mushroom and portabella mushroom:
- Both morel mushroom and portabella mushroom are high in potassium.
- Morel mushroom is a great source of calcium and dietary fiber.
- Morel mushroom is an excellent source of Vitamin D and iron.
- Portabella mushroom has more pantothenic acid, folate and Vitamin B12.
USDA sources for nutritional information: Morel Mushroom (Mushrooms, morel, raw) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Morel mushroom and portabella mushroom contain similar amounts of calories - morel mushroom has 31 calories per 100 grams and portabella mushroom has 22 calories.
For macronutrient ratios, morel mushroom is lighter in carbs and similar to portabella mushroom for protein and fat. Morel mushroom has a macronutrient ratio of 33:53:14 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Morel Mushroom | Portabella Mushroom | |
|---|---|---|
| Protein | 33% | 31% |
| Carbohydrates | 53% | 57% |
| Fat | 14% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Morel mushroom and portabella mushroom contain similar amounts of carbs - morel mushroom has 5.1g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.
dietary fiber
Morel mushroom is a great source of dietary fiber and it has 115% more dietary fiber than portabella mushroom - morel mushroom has 2.8g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.
sugar
Morel mushroom and portabella mushroom contain similar amounts of sugar - morel mushroom has 0.6g of sugar per 100 grams and portabella mushroom has 2.5g of sugar.
Protein
protein
Morel mushroom and portabella mushroom contain similar amounts of protein - morel mushroom has 3.1g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Fat
saturated fat
Both morel mushroom and portabella mushroom are low in saturated fat - morel mushroom has 0.07g of saturated fat per 100 grams and portabella mushroom has 0.01g of saturated fat.
Vitamins
Vitamin D
Morel mushroom is an excellent source of Vitamin D and it has 19 times more Vitamin D than portabella mushroom - morel mushroom has 206iu of Vitamin D per 100 grams and portabella mushroom has 10iu of Vitamin D.
Vitamin E
Portabella mushroom and morel mushroom contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and morel mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more pantothenic acid, folate and Vitamin B12. Both morel mushroom and portabella mushroom contain significant amounts of thiamin, riboflavin, niacin and Vitamin B6.
| Morel Mushroom | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.069 MG | 0.059 MG |
| Riboflavin | 0.205 MG | 0.13 MG |
| Niacin | 2.252 MG | 4.494 MG |
| Pantothenic acid | 0.44 MG | 1.14 MG |
| Vitamin B6 | 0.136 MG | 0.148 MG |
| Folate | 9 UG | 28 UG |
| Vitamin B12 | ~ | 0.05 UG |
Minerals
calcium
Morel mushroom is a great source of calcium and it has 13 times more calcium than portabella mushroom - morel mushroom has 43mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.
iron
Morel mushroom is an excellent source of iron and it has 38 times more iron than portabella mushroom - morel mushroom has 12.2mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.
potassium
Both morel mushroom and portabella mushroom are high in potassium. Morel mushroom has 13% more potassium than portabella mushroom - morel mushroom has 411mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both morel mushroom and portabella mushroom contain significant amounts of linoleic acid.
| Morel Mushroom | Portabella Mushroom | |
|---|---|---|
| linoleic acid | 0.215 G | 0.148 G |
| other omega 6 | ~ | 0.003 G |
| Total | 0.215 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Morel Mushroom (Mushrooms, morel, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .
Morel Mushroom g
()
|
Daily Values (%) |
Portabella Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does morel mushroom or portabella mushroom contain more calories in 100 grams?Morel mushroom and portabella mushroom contain similar amounts of calories - morel mushroom has 31 calories in 100g and portabella mushroom has 22 calories.
Is morel mushroom or portabella mushroom better for protein?
Morel mushroom and portabella mushroom contain similar amounts of protein - morel mushroom has 3.1g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Does morel mushroom or portabella mushroom have more carbohydrates?
By weight, morel mushroom and portabella mushroom contain similar amounts of carbs - morel mushroom has 5.1g of carbs for 100g and portabella mushroom has 3.9g of carbohydrates.
Does morel mushroom or portabella mushroom contain more iron?
Morel mushroom is an abundant source of iron and it has 38 times more iron than portabella mushroom - morel mushroom has 12.2mg of iron in 100 grams and portabella mushroom has 0.31mg of iron.
Does morel mushroom or portabella mushroom contain more potassium?
Both morel mushroom and portabella mushroom are high in potassium. Morel mushroom has 10% more potassium than portabella mushroom - morel mushroom has 411mg of potassium in 100 grams and portabella mushroom has 364mg of potassium.