Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mung bean
versus
chicken broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mung bean and chicken broth:
Mung bean is high in calories and chicken broth has 98% less calories than mung bean - mung bean has 347 calories per 100 grams and chicken broth has 6 calories.
For macronutrient ratios, mung bean is lighter in protein, much heavier in carbs and much lighter in fat compared to chicken broth per calorie. Mung bean has a macronutrient ratio of 27:70:3 and for chicken broth, 42:29:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Mung Bean | Chicken Broth | |
---|---|---|
Protein | 27% | 42% |
Carbohydrates | 70% | 29% |
Fat | 3% | 29% |
Alcohol | ~ | ~ |
Mung bean is high in carbohydrates and chicken broth has 99% less carbohydrates than mung bean - mung bean has 62.6g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.
Mung bean is an excellent source of dietary fiber and it has more dietary fiber than chicken broth - mung bean has 16.3g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.
Chicken broth has 14.3 times less sugar than mung bean - mung bean has 6.6g of sugar per 100 grams and chicken broth has 0.43g of sugar.
Mung bean is an excellent source of protein and it has 36 times more protein than chicken broth - mung bean has 23.9g of protein per 100 grams and chicken broth has 0.64g of protein.
Both mung bean and chicken broth are low in saturated fat - mung bean has 0.35g of saturated fat per 100 grams and chicken broth has 0.01g of saturated fat.
Both chicken broth and mung bean are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and mung bean does not contain significant amounts.
Mung bean has more Vitamin C than chicken broth - mung bean has 4.8mg of Vitamin C per 100 grams and chicken broth does not contain significant amounts.
Mung bean has more Vitamin A than chicken broth - mung bean has 6ug of Vitamin A per 100 grams and chicken broth does not contain significant amounts.
Mung bean and chicken broth contain similar amounts of Vitamin E - mung bean has 0.51mg of Vitamin E per 100 grams and chicken broth has 0.04mg of Vitamin E.
Mung bean has more Vitamin K than chicken broth - mung bean has 9ug of Vitamin K per 100 grams and chicken broth does not contain significant amounts.
Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, chicken broth contains more Vitamin B12.
Mung Bean | Chicken Broth | |
---|---|---|
Thiamin | 0.621 MG | 0.021 MG |
Riboflavin | 0.233 MG | 0.059 MG |
Niacin | 2.251 MG | 0.219 MG |
Pantothenic acid | 1.91 MG | ~ |
Vitamin B6 | 0.382 MG | ~ |
Folate | 625 UG | ~ |
Vitamin B12 | ~ | 0.02 UG |
Mung bean is an excellent source of calcium and it has 32 times more calcium than chicken broth - mung bean has 132mg of calcium per 100 grams and chicken broth has 4mg of calcium.
Mung bean is an excellent source of iron and it has 95 times more iron than chicken broth - mung bean has 6.7mg of iron per 100 grams and chicken broth has 0.07mg of iron.
Mung bean is an excellent source of potassium and it has 68 times more potassium than chicken broth - mung bean has 1246mg of potassium per 100 grams and chicken broth has 18mg of potassium.
Comparing omega-6 fatty acids, mung bean has more linoleic acid than chicken broth per 100 grams.
Mung Bean | Chicken Broth | |
---|---|---|
linoleic acid | 0.357 G | 0.008 G |
Total | 0.357 G | 0.008 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mung Bean (Mung beans, mature seeds, raw) and Chicken Broth (Soup, chicken broth, ready-to-serve) .
Mung Bean g
()
|
Daily Values (%) |
Chicken Broth g
()
|
|||||
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||