Mung Bean vs. Garlic Powder
Nutrition comparison of Mung Bean and Garlic Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mung bean
versus
garlic powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mung bean and garlic powder:
- Both garlic powder and mung bean are high in calcium, calories, carbohydrates, dietary fiber, iron, potassium and protein.
- Garlic powder has 63% less sugar than mung bean.
- Mung bean has more niacin, pantothenic acid and folate, however, garlic powder contains more Vitamin B6.
USDA sources for nutritional information: Mung Bean (Mung beans, mature seeds, raw) and Garlic Powder (Spices, garlic powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both garlic powder and mung bean are high in calories. Garlic powder is very similar to garlic powder for calories - garlic powder has 331 calories per 100 grams and mung bean has 347 calories.
For macronutrient ratios, mung bean is heavier in protein, lighter in carbs and similar to garlic powder for fat. Mung bean has a macronutrient ratio of 27:71:2 and for garlic powder, 18:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mung Bean | Garlic Powder | |
|---|---|---|
| Protein | 27% | 18% |
| Carbohydrates | 71% | 80% |
| Fat | 2% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Both garlic powder and mung bean are high in carbohydrates. Garlic powder has 16% more carbohydrates than mung bean - garlic powder has 72.7g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.
dietary fiber
Both garlic powder and mung bean are high in dietary fiber. Mung bean has 81% more dietary fiber than garlic powder - garlic powder has 9g of dietary fiber per 100 grams and mung bean has 16.3g of dietary fiber.
sugar
Garlic powder has 63% less sugar than mung bean - garlic powder has 2.4g of sugar per 100 grams and mung bean has 6.6g of sugar.
Protein
protein
Both garlic powder and mung bean are high in protein. Mung bean has 44% more protein than garlic powder - garlic powder has 16.6g of protein per 100 grams and mung bean has 23.9g of protein.
Fat
saturated fat
Both garlic powder and mung bean are low in saturated fat - garlic powder has 0.25g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.
Vitamins
Vitamin C
Mung bean has 300% more Vitamin C than garlic powder - garlic powder has 1.2mg of Vitamin C per 100 grams and mung bean has 4.8mg of Vitamin C.
Vitamin A
Mung bean has more Vitamin A than garlic powder - mung bean has 6ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.
Vitamin E
Garlic powder and mung bean contain similar amounts of Vitamin E - garlic powder has 0.67mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.
Vitamin K
Garlic powder and mung bean contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and mung bean has 9ug of Vitamin K.
The B Vitamins
Mung bean has more niacin, pantothenic acid and folate, however, garlic powder contains more Vitamin B6. Both mung bean and garlic powder contain significant amounts of thiamin and riboflavin.
| Mung Bean | Garlic Powder | |
|---|---|---|
| Thiamin | 0.621 MG | 0.435 MG |
| Riboflavin | 0.233 MG | 0.141 MG |
| Niacin | 2.251 MG | 0.796 MG |
| Pantothenic acid | 1.91 MG | 0.743 MG |
| Vitamin B6 | 0.382 MG | 1.654 MG |
| Folate | 625 UG | 47 UG |
Minerals
calcium
Both garlic powder and mung bean are high in calcium. Mung bean has 67% more calcium than garlic powder - garlic powder has 79mg of calcium per 100 grams and mung bean has 132mg of calcium.
iron
Both garlic powder and mung bean are high in iron. Mung bean has 19% more iron than garlic powder - garlic powder has 5.7mg of iron per 100 grams and mung bean has 6.7mg of iron.
potassium
Both garlic powder and mung bean are high in potassium. Mung bean has 25% more potassium than - garlic powder has 1193mg of potassium per 100 grams and mung bean has 1246mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, mung bean has more alpha linoleic acid (ALA) than garlic powder per 100 grams.
| Mung Bean | Garlic Powder | |
|---|---|---|
| alpha linoleic acid | 0.027 G | 0.012 G |
| Total | 0.027 G | 0.012 G |
omega 6s
Comparing omega-6 fatty acids, mung bean has more linoleic acid than garlic powder per 100 grams.
| Mung Bean | Garlic Powder | |
|---|---|---|
| linoleic acid | 0.357 G | 0.143 G |
| other omega 6 | ~ | 0.022 G |
| Total | 0.357 G | 0.165 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mung Bean (Mung beans, mature seeds, raw) and Garlic Powder (Spices, garlic powder) .
Mung Bean g
()
|
Daily Values (%) |
Garlic Powder g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic powder or mung bean contain more calories in 100 grams?Both garlic powder and mung bean are high in calories. Garlic powder is quite similar to garlic powder for calories - garlic powder has 331 calories in 100g and mung bean has 347 calories.
Does garlic powder or mung bean have more carbohydrates?
By weight, both garlic powder and mung bean are high in carbohydrates. garlic powder has 20% more carbohydrates than mung bean - garlic powder has 72.7g of carbs for 100g and mung bean has 62.6g of carbohydrates.
Does garlic powder or mung bean contain more calcium?
Both garlic powder and mung bean are high in calcium. Mung bean has 70% more calcium than garlic powder - garlic powder has 79mg of calcium in 100 grams and mung bean has 132mg of calcium.
Does garlic powder or mung bean contain more iron?
Both garlic powder and mung bean are high in iron. Mung bean has 20% more iron than garlic powder - garlic powder has 5.7mg of iron in 100 grams and mung bean has 6.7mg of iron.
Does garlic powder or mung bean contain more potassium?
Both garlic powder and mung bean are high in potassium. Mung bean has 30% more potassium than - garlic powder has 1193mg of potassium in 100 grams and mung bean has 1246mg of potassium.