Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mung bean
versus
whey protein powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mung bean and whey protein powder:
Both mung bean and whey protein powder are high in calories. Mung bean is very similar to mung bean for calories - mung bean has 347 calories per 100 grams and whey protein powder has 352 calories.
For macronutrient ratios, mung bean is much lighter in protein, much heavier in carbs and similar to whey protein powder for fat. Mung bean has a macronutrient ratio of 27:70:3 and for whey protein powder, 89:7:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Mung Bean | Whey Protein Powder | |
---|---|---|
Protein | 27% | 89% |
Carbohydrates | 70% | 7% |
Fat | 3% | 4% |
Alcohol | ~ | ~ |
Mung bean is high in carbohydrates and whey protein powder has 90% less carbohydrates than mung bean - mung bean has 62.6g of total carbs per 100 grams and whey protein powder has 6.3g of carbohydrates.
Both mung bean and whey protein powder are high in dietary fiber. Mung bean has 426% more dietary fiber than whey protein powder - mung bean has 16.3g of dietary fiber per 100 grams and whey protein powder has 3.1g of dietary fiber.
Whey protein powder has less sugar than mung bean - mung bean has 6.6g of sugar per 100 grams and whey protein powder does not contain significant amounts.
Both mung bean and whey protein powder are high in protein. Whey protein powder has 227% more protein than mung bean - mung bean has 23.9g of protein per 100 grams and whey protein powder has 78.1g of protein.
Both mung bean and whey protein powder are low in saturated fat - mung bean has 0.35g of saturated fat per 100 grams and whey protein powder has 0.78g of saturated fat.
Mung bean has less cholesterol than whey protein powder - whey protein powder has 16mg of cholesterol per 100 grams and mung bean does not contain significant amounts.
Mung bean has more Vitamin C than whey protein powder - mung bean has 4.8mg of Vitamin C per 100 grams and whey protein powder does not contain significant amounts.
Mung bean has more Vitamin A than whey protein powder - mung bean has 6ug of Vitamin A per 100 grams and whey protein powder does not contain significant amounts.
Mung bean has more Vitamin E than whey protein powder - mung bean has 0.51mg of Vitamin E per 100 grams and whey protein powder does not contain significant amounts.
Mung bean has more Vitamin K than whey protein powder - mung bean has 9ug of Vitamin K per 100 grams and whey protein powder does not contain significant amounts.
Whey protein powder has more riboflavin and Vitamin B12, however, mung bean contains more pantothenic acid and folate. Both mung bean and whey protein powder contain significant amounts of thiamin, niacin and Vitamin B6.
Mung Bean | Whey Protein Powder | |
---|---|---|
Thiamin | 0.621 MG | 0.609 MG |
Riboflavin | 0.233 MG | 2.017 MG |
Niacin | 2.251 MG | 1.136 MG |
Pantothenic acid | 1.91 MG | ~ |
Vitamin B6 | 0.382 MG | 0.607 MG |
Folate | 625 UG | 33 UG |
Vitamin B12 | ~ | 2.45 UG |
Both mung bean and whey protein powder are high in calcium. Whey protein powder has 255% more calcium than mung bean - mung bean has 132mg of calcium per 100 grams and whey protein powder has 469mg of calcium.
Mung bean is an excellent source of iron and it has 496% more iron than whey protein powder - mung bean has 6.7mg of iron per 100 grams and whey protein powder has 1.1mg of iron.
Both mung bean and whey protein powder are high in potassium. Mung bean has 149% more potassium than whey protein powder - mung bean has 1246mg of potassium per 100 grams and whey protein powder has 500mg of potassium.
For omega-3 fatty acids, both mung bean and whey protein powder contain significant amounts of alpha linoleic acid (ALA).
Mung Bean | Whey Protein Powder | |
---|---|---|
alpha linoleic acid | 0.027 G | 0.034 G |
Total | 0.027 G | 0.034 G |
Comparing omega-6 fatty acids, both mung bean and whey protein powder contain significant amounts of linoleic acid.
Mung Bean | Whey Protein Powder | |
---|---|---|
linoleic acid | 0.357 G | 0.264 G |
Total | 0.357 G | 0.264 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mung Bean (Mung beans, mature seeds, raw) and Whey Protein Powder (Protein powder, whey based, NFS) .
Mung Bean g
()
|
Daily Values (%) |
Whey Protein Powder g
()
|
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KCAL % |
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5% | calories | 5% |
|
KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
|
G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
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5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
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UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||