Whole Milk vs. Mung Bean

Nutrition comparison of Whole Milk and Mung Bean

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of whole milk versus mung bean (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in whole milk and mung bean:

  • Both whole milk and mung bean are high in calcium.
  • Mung bean has 4.3 times less saturated fat than whole milk.
  • Mung bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, whole milk contains more Vitamin B12.
  • Mung bean is an excellent source of dietary fiber, iron, potassium and protein.
  • Whole milk has signficantly more Vitamin D than mung bean.
Detailed nutritional comparison of whole milk and mung bean is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Whole Milk (Milk, whole, 3.25% milkfat, with added vitamin D) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.

Image of Whole Milk src
Image of Mung Bean src

Calories and Carbs

calories

Mung bean is high in calories and whole milk has 82% less calories than mung bean - whole milk has 61 calories per 100 grams and mung bean has 347 calories.

For macronutrient ratios, whole milk is lighter in protein, much lighter in carbs and much heavier in fat compared to mung bean per calorie. Whole milk has a macronutrient ratio of 21:32:48 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Whole Milk Mung Bean
Protein 21% 27%
Carbohydrates 32% 70%
Fat 48% 3%
Alcohol ~ ~

carbohydrates

Mung bean is high in carbohydrates and whole milk has 92% less carbohydrates than mung bean - whole milk has 4.8g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.

dietary fiber

Mung bean is an excellent source of dietary fiber and it has more dietary fiber than whole milk - mung bean has 16.3g of dietary fiber per 100 grams and whole milk does not contain significant amounts.

sugar

Whole milk and mung bean contain similar amounts of sugar - whole milk has 5.1g of sugar per 100 grams and mung bean has 6.6g of sugar.

Protein

protein

Mung bean is an excellent source of protein and it has 657% more protein than whole milk - whole milk has 3.2g of protein per 100 grams and mung bean has 23.9g of protein.

Fat

saturated fat

Mung bean has 4.3 times less saturated fat than whole milk - whole milk has 1.9g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.

cholesterol

Mung bean has less cholesterol than whole milk - whole milk has 10mg of cholesterol per 100 grams and mung bean does not contain significant amounts.

Vitamins

Vitamin C

Mung bean has more Vitamin C than whole milk - mung bean has 4.8mg of Vitamin C per 100 grams and whole milk does not contain significant amounts.

Vitamin A

Whole milk has 667% more Vitamin A than mung bean - whole milk has 46ug of Vitamin A per 100 grams and mung bean has 6ug of Vitamin A.

Vitamin D

Whole milk has signficantly more Vitamin D than mung bean - whole milk has 51iu of Vitamin D per 100 grams and mung bean does not contain significant amounts.

Vitamin E

Whole milk and mung bean contain similar amounts of Vitamin E - whole milk has 0.07mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.

Vitamin K

Whole milk and mung bean contain similar amounts of Vitamin K - whole milk has 0.3ug of Vitamin K per 100 grams and mung bean has 9ug of Vitamin K.

The B Vitamins

Mung bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, whole milk contains more Vitamin B12. Both whole milk and mung bean contain significant amounts of riboflavin.

Whole Milk Mung Bean
Thiamin 0.046 MG 0.621 MG
Riboflavin 0.169 MG 0.233 MG
Niacin 0.089 MG 2.251 MG
Pantothenic acid 0.373 MG 1.91 MG
Vitamin B6 0.036 MG 0.382 MG
Folate 5 UG 625 UG
Vitamin B12 0.45 UG ~

Minerals

calcium

Both whole milk and mung bean are high in calcium. Mung bean has 17% more calcium than whole milk - whole milk has 113mg of calcium per 100 grams and mung bean has 132mg of calcium.

iron

Mung bean is an excellent source of iron and it has 223 times more iron than whole milk - whole milk has 0.03mg of iron per 100 grams and mung bean has 6.7mg of iron.

potassium

Mung bean is an excellent source of potassium and it has 844% more potassium than whole milk - whole milk has 132mg of potassium per 100 grams and mung bean has 1246mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Whole Milk Mung Bean
beta-carotene 7 UG 68 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, whole milk has more alpha linoleic acid (ALA) than mung bean per 100 grams.

Whole Milk Mung Bean
alpha linoleic acid 0.075 G 0.027 G
Total 0.075 G 0.027 G

omega 6s

Comparing omega-6 fatty acids, mung bean has more linoleic acid than whole milk per 100 grams.

Whole Milk Mung Bean
linoleic acid 0.12 G 0.357 G
Total 0.12 G 0.357 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Whole Milk (Milk, whole, 3.25% milkfat, with added vitamin D) and Mung Bean (Mung beans, mature seeds, raw) .

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FAQ

Does whole milk or mung bean contain more calories in 100 grams?
Mung bean is high in calories and whole milk has 80% less calories than mung bean - whole milk has 61 calories in 100g and mung bean has 347 calories.

Does whole milk or mung bean have more carbohydrates?
By weight, mung bean is high in carbohydrates and whole milk has 90% fewer carbohydrates than mung bean - whole milk has 4.8g of carbs for 100g and mung bean has 62.6g of carbohydrates.

Does whole milk or mung bean contain more calcium?
Both whole milk and mung bean are high in calcium. Mung bean has 20% more calcium than whole milk - whole milk has 113mg of calcium in 100 grams and mung bean has 132mg of calcium.

Does whole milk or mung bean contain more iron?
Mung bean is an abundant source of iron and it has 223 times more iron than whole milk - whole milk has 0.03mg of iron in 100 grams and mung bean has 6.7mg of iron.

Does whole milk or mung bean contain more potassium?
Mung bean is a rich source of potassium and it has 840% more potassium than whole milk - whole milk has 132mg of potassium in 100 grams and mung bean has 1246mg of potassium.